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معلومات طبية 💊🍃

@Medical_lnformation2020

On this record: Topic · Growth · Engagement · What this channel posts · Posts · Posts recorded as deleted · Citations · Telegram's recommendations · Cite this entry

16,244subscribers

-203 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001210882453
TypeChannel
Username@Medical_lnformation2020
Description💎قناة طبية متكاملة خاصة بكل التخصصات الطبية. 👨🏻‍⚕نقـدم لكـم:- 🔬 أمراض ومشاكل وعلاجها 🔬أدوية وإستخدامها 🔬معلومات ونصائح طبية 🔬أطعمة مفيدة 👇هنا الملتقى👇 @thamar11
CreatedBetween 1 March 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live7 November 2026
Measurements held59
Confirmed unchanged1 time, most recently 7 November 2026
On Telegramt.me/Medical_lnformation2020

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

16,24416,45116,347.56 August 2026 — 16,447 subscribers6 August 2026 — 16,445 subscribers7 August 2026 — 16,446 subscribers8 August 2026 — 16,451 subscribers9 August 2026 — 16,447 subscribers10 August 2026 — 16,448 subscribers11 August 2026 — 16,438 subscribers13 August 2026 — 16,433 subscribers14 August 2026 — 16,430 subscribers17 August 2026 — 16,436 subscribers18 August 2026 — 16,439 subscribers19 August 2026 — 16,436 subscribers20 August 2026 — 16,427 subscribers21 August 2026 — 16,423 subscribers22 August 2026 — 16,429 subscribers24 August 2026 — 16,433 subscribers25 August 2026 — 16,432 subscribers26 August 2026 — 16,427 subscribers27 August 2026 — 16,424 subscribers28 August 2026 — 16,421 subscribers29 August 2026 — 16,424 subscribers30 August 2026 — 16,422 subscribers31 August 2026 — 16,416 subscribers1 September 2026 — 16,414 subscribers2 September 2026 — 16,402 subscribers3 September 2026 — 16,400 subscribers5 September 2026 — 16,393 subscribers8 September 2026 — 16,397 subscribers11 September 2026 — 16,387 subscribers13 September 2026 — 16,379 subscribers14 September 2026 — 16,377 subscribers16 September 2026 — 16,364 subscribers19 September 2026 — 16,355 subscribers26 September 2026 — 16,346 subscribers4 October 2026 — 16,362 subscribers8 October 2026 — 16,341 subscribers13 October 2026 — 16,327 subscribers14 October 2026 — 16,321 subscribers15 October 2026 — 16,315 subscribers16 October 2026 — 16,314 subscribers17 October 2026 — 16,313 subscribers18 October 2026 — 16,303 subscribers19 October 2026 — 16,297 subscribers20 October 2026 — 16,292 subscribers21 October 2026 — 16,290 subscribers22 October 2026 — 16,282 subscribers24 October 2026 — 16,281 subscribers25 October 2026 — 16,283 subscribers26 October 2026 — 16,280 subscribers27 October 2026 — 16,278 subscribers28 October 2026 — 16,270 subscribers29 October 2026 — 16,272 subscribers30 October 2026 — 16,271 subscribers1 November 2026 — 16,268 subscribers3 November 2026 — 16,264 subscribers4 November 2026 — 16,260 subscribers5 November 2026 — 16,259 subscribers6 November 2026 — 16,248 subscribers7 November 2026 — 16,244 subscribers6 August 20267 November 2026
59 measurements spanning 93 days, net -203. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 16,213–16,482 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 59
Measured (UTC)SubscribersChange
7 Nov 2026, 20:0916,244-4
6 Nov 2026, 17:0116,248-11
5 Nov 2026, 16:5916,259-1
4 Nov 2026, 14:0116,260-4
3 Nov 2026, 17:2716,264-4
1 Nov 2026, 19:1116,268-3
30 Oct 2026, 21:5016,271-1
29 Oct 2026, 19:1816,272+2
28 Oct 2026, 17:0616,270-8
27 Oct 2026, 18:3016,278-2
26 Oct 2026, 19:5616,280-3
25 Oct 2026, 21:4616,283+2
24 Oct 2026, 23:4816,281-1
22 Oct 2026, 21:2116,282-8
21 Oct 2026, 14:5016,290-2
20 Oct 2026, 08:2816,292-5
19 Oct 2026, 10:5616,297-6
18 Oct 2026, 09:3916,303-10
17 Oct 2026, 08:2816,313-1
16 Oct 2026, 09:4616,314first reading

Engagement

274 posts held, back to 29 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 69 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
0.689%
avg views ÷ 16,244 subscribers
Avg views / post
112
54 posts measured
Reaction rate
—
this channel exposes no reaction counts
Posts in window
54
of 274 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 8 November 2026
Posts held274 (29 July 2026 – 8 November 2026)
Views total6,045
Reactions total—
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken8 Nov 2026, 18:35 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈2,230
Videos
≈390
Links
≈399

Lifetime counters from Telegram’s own channel header, read 8 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Recent posts

Telegram’s own ‘edited’ marker: 0 of 54 posts held from the last 30 days (0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

8 Nov 2026, 18:06 UTC2 viewsread 8 November 2026

✅هنا تجد أجمل الرســـــ📩ــــــائل اليومية 💌 اقتباسات قصيرة ، همسات مؤثـرة وأنقى الصــــــ🖼ـــــور وأجملهـــا 🕊👇🏻👇🏻 https://t.me/addlist/Jt6qMb9N2NZiOTY0 🔖💢سبل الوقـــــاية من وســـــاوس الشيطان وشبهاته⬇⬇ https://t.me/addlist/Jt6qMb9N2NZiOTY0 💜 كلمـــــ✍ــــــات كرحيق الورد؛ مع أجمـــــل التصاميم والإشراقات اليومية 🌤👇👇 https://t.me/addlist/Jt6qMb9N2NZiOTY0 ⚠️⚠️حكم اتفاق الورثة على عدم قسمة التركة⬇️⬇️ https://whatsa…

8 Nov 2026, 18:05 UTC5 viewsread 8 November 2026

💞من أهـــــــــــم الأسبــــــــاب التي تُســــــــاعد في نجـــــــــــاح الزواج واستقـــــرارة🌺👇🏻👇🏻 https://whatsapp.com/channel/0029VaD9p0mATRSw19SRAW0d/18457 🍃ـــــــــــــــــــ 🍃🌹🍃 ــــــــــــــــــ🍃 📮للواتـــــــ🎁ـــــس والانستــ📱ـــــــقرام أجمل الحــــالات ولكل المناسبات 🥀 فقط لأصحاب الذوق الراقي 👇🏻👇🏻👇🏻 https://t.me/addlist/Bp1GXxWH2f80ZTQ0 🍃ـــــــــــــــــــ 🍃🌹🍃 ــــــــــــــــــ🍃 💊معلومات وفوائد طبي…

8 Nov 2026, 18:03 UTC5 viewsread 8 November 2026

⭐️ القاعدة الذهبية لتقوية الحفظ👇🏻👇🏻 https://t.me/addlist/Jt6qMb9N2NZiOTY0 🤲 دعاء نبوي يحميك من شرّ عملك.. وشرّ ما لم تعمله 👇🏻👇🏻 [https://t.me/rajhihafr/2910] 📌6 أساليب لعلاج الحزن وجلب السعادة👇🏻👇🏻 https://t.me/addlist/Jt6qMb9N2NZiOTY0

8 Nov 2026, 06:01 UTC6 viewsread 8 November 2026

💞من أهـــــــــــم الأسبــــــــاب التي تُســــــــاعد في نجـــــــــــاح الزواج واستقـــــرارة🌺👇🏻👇🏻 https://whatsapp.com/channel/0029VaD9p0mATRSw19SRAW0d/18457 🍰━━━🍹━━━🍨 📥‏نقدم لكـــــــــــم المحتوى المفيد بشكل فريد وعصري👌 🔗عالم جديد من التصـــــــــــاميم المميزة📲👇 https://t.me/addlist/k8eikWH-eH44Zjc0 🍰━━━🍹━━━🍨 😍أربعة أمور تجلـــــــــــب لك الرزق من حيث لا تحتسب🌱👇 https://t.me/addlist/k8eikWH-eH44Zjc0 🍰━━━🍹…

7 Nov 2026, 18:20 UTC3 viewsread 7 November 2026

✅هنا تجد أجمل الرســـــ📩ــــــائل اليومية 💌 اقتباسات قصيرة ، همسات مؤثـرة وأنقى الصــــــ🖼ـــــور وأجملهـــا 🕊👇🏻👇🏻 https://t.me/addlist/Jt6qMb9N2NZiOTY0 🔖💢سبل الوقـــــاية من وســـــاوس الشيطان وشبهاته⬇⬇ https://t.me/addlist/Jt6qMb9N2NZiOTY0 💜 كلمـــــ✍ــــــات كرحيق الورد؛ مع أجمـــــل التصاميم والإشراقات اليومية 🌤👇👇 https://t.me/addlist/Jt6qMb9N2NZiOTY0 ⚠️⚠️حكم اتفاق الورثة على عدم قسمة التركة⬇️⬇️ https://whatsa…

7 Nov 2026, 18:05 UTC11 viewsread 7 November 2026

💞من أهـــــــــــم الأسبــــــــاب التي تُســــــــاعد في نجـــــــــــاح الزواج واستقـــــرارة🌺👇🏻👇🏻 https://whatsapp.com/channel/0029VaD9p0mATRSw19SRAW0d/18457 🍃ـــــــــــــــــــ 🍃🌹🍃 ــــــــــــــــــ🍃 📮للواتـــــــ🎁ـــــس والانستــ📱ـــــــقرام أجمل الحــــالات ولكل المناسبات 🥀 فقط لأصحاب الذوق الراقي 👇🏻👇🏻👇🏻 https://t.me/addlist/Bp1GXxWH2f80ZTQ0 🍃ـــــــــــــــــــ 🍃🌹🍃 ــــــــــــــــــ🍃 💊معلومات وفوائد طبي…

7 Nov 2026, 18:03 UTC7 viewsread 7 November 2026

📌هل تعرف ما هو أكثر دعاء كان النبي ﷺ يكرره⁉️👇🏻👇🏻 https://t.me/addlist/Jt6qMb9N2NZiOTY0 🤲 دعاء نبوي يحميك من شرّ عملك.. وشرّ ما لم تعمله 👇🏻👇🏻 [https://t.me/rajhihafr/2910] 📌حكم إسبال الثياب👇🏻👇🏻 https://t.me/addlist/Jt6qMb9N2NZiOTY0

7 Nov 2026, 15:44 UTC83 viewsread 8 November 2026
Photo

ما الذي يعنيه طبياً ارتفاع عدد (كريات الدم البيضاء - White Blood Cells) في تحليل (صورة الدم الكاملة - CBC)؟ عند إجراء تحليل (صورة الدم الكاملة)، يُعد مؤشر (كريات الدم البيضاء - Leukocytes) خط الدفاع الأول والرئيسي لجهاز المناعة في جسم الإنسان للتعرف على الأجسام الغريبة ومحاربتها. (التفسير العلمي الدقيق لارتفاعها): يُسمى ارتفاع عدد كريات الدم البيضاء طبياً بـ (الكريات البيض - Leukocytosis)، وغالباً ما يكون مؤشراً وا…

7 Nov 2026, 15:38 UTC84 viewsread 8 November 2026
Photo

ما هي الفوائد الطبية المثبتة علمياً لتناول (الأسماك الدهنية مثل السلمون) على صحة القلب والدماغ؟ تُعد الأسماك الدهنية، وعلى رأسها (سمك السلمون - Salmon)، من أقيم الأغذية الطبيعية التي ينصح بها الأطباء وخبراء التغذية بانتظام بفضل تركيبتها الحيوية الاستثنائية. (التفسير العلمي الشامل والفوائد): * (أحماض أوميغا 3 الدهنية الأساسية): تحتوي الأسماك بتركيزات عالية على أحماض (EPA و DHA)، وهي دهون أساسية لا يمكن لجسم الإنسان…

7 Nov 2026, 15:37 UTC86 viewsread 8 November 2026
Photo

لماذا تصاب أحياناً بـ (زغطة أو الفواق - Hiccup) المفاجئ والمتكرر بعد تناول الطعام بسرعة؟ إليك التفصيل العلمي والدقيق لهذه الظاهرة. تُعرف الزغطة طبياً بانقباضات لا إرادية ومفاجئة لعضلة (الحجاب الحاجز - Diaphragm)، وهي العضلة العضلية الكبيرة التي تفصل بين تجويفي الصدر والبطن وتتحكم بعملية التنفس. عندما يتناول الإنسان الطعام أو الشراب بسرعة مفرطة، أو يبتلع كميات كبيرة من الهواء، أو تمتلئ المعدة بشكل مفاجئ، يحدث تهيج في…

7 Nov 2026, 06:01 UTC4 viewsread 7 November 2026

💞من أهـــــــــــم الأسبــــــــاب التي تُســــــــاعد في نجـــــــــــاح الزواج واستقـــــرارة🌺👇🏻👇🏻 https://whatsapp.com/channel/0029VaD9p0mATRSw19SRAW0d/18457 🍰━━━🍹━━━🍨 📥‏نقدم لكـــــــــــم المحتوى المفيد بشكل فريد وعصري👌 🔗عالم جديد من التصـــــــــــاميم المميزة📲👇 https://t.me/addlist/k8eikWH-eH44Zjc0 🍰━━━🍹━━━🍨 😍أربعة أمور تجلـــــــــــب لك الرزق من حيث لا تحتسب🌱👇 https://t.me/addlist/k8eikWH-eH44Zjc0 🍰━━━🍹…

6 Nov 2026, 18:14 UTC2 viewsread 6 November 2026

✅هنا تجد أجمل الرســـــ📩ــــــائل اليومية 💌 اقتباسات قصيرة ، همسات مؤثـرة وأنقى الصــــــ🖼ـــــور وأجملهـــا 🕊👇🏻👇🏻 https://t.me/addlist/Jt6qMb9N2NZiOTY0 🔖💢سبل الوقـــــاية من وســـــاوس الشيطان وشبهاته⬇⬇ https://t.me/addlist/Jt6qMb9N2NZiOTY0 💜 كلمـــــ✍ــــــات كرحيق الورد؛ مع أجمـــــل التصاميم والإشراقات اليومية 🌤👇👇 https://t.me/addlist/Jt6qMb9N2NZiOTY0 ⚠️⚠️حكم اتفاق الورثة على عدم قسمة التركة⬇️⬇️ https://whatsa…

Showing the 12 most recent of 274 posts we hold for @Medical_lnformation2020. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts recorded as deleted after publishing

We recorded 3 posts on @Medical_lnformation2020 as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.

A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.

First seen missing
3 November 2026
Most recent seen missing
3 November 2026
Median time before seen missing
13 hours
Seen missing in the last 30 days
3

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 72 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it. The 24 listed below are the most frequent namers; the rest are counted above but not each listed.

Named by

Channels on the register whose posts name this channel's handle.

Names

Channels on the register whose handles appear in this channel's posts.

التقويم الهجري
@aitaqWem · 93,348
77 posts
إستعلام : ❁لستات ملتقى الدعوة الإسلامية ❁
@thamar911 · 2,559
62 posts
قوائم (ليستات) السلام الدينية
@lestat_alsalam · 6,084
60 posts
🎀 رفقاً بالقوارير 🎀
@alqawareir · 15,205
15 posts
نصائح وهمسات🍃
@amant_ballah · 42,886
15 posts
أنـامـل مـبدعـة
@Anamel2 · 11,692
15 posts
❓ سؤال و جواب❓
@bawh_alruwh_1 · 18,396
15 posts
خواطر محبي رسـﷺـول الله🔻
@bo7moheb · 68,904
15 posts
🇵🇸بدايه جديده مع الله 🇵🇸
@ClearSky10 · 17,914
15 posts
درب النجاح 📚
@Darbalnagah · 44,628
15 posts
| مقـــاطع | تحفيزية | -_^
@egaby · 17,397
15 posts
| فڪرة | و | معــلومة | -_^
@fekrawm3Loma · 20,173
15 posts
| السعـــــادة | حياتنا | -_^
@fmokhtar22 · 18,684
15 posts
همسة⚘‌فتاة💕
@Hamsh20 · 13,455
15 posts
صاحب السعادة
@hhhhggggggj · 15,152
15 posts
ستات بيوت🏡
@iiiii5ii · 20,644
15 posts
#الخشوع_في_الصلاة
@khsho3 · 23,591
15 posts
ملحقات التصاميم
@lsLAmlc_Plc2 · 16,332
15 posts
رسالة لك 📩
@M_for_u1 · 28,894
15 posts
💌 رسالة اليوم 🌸
@Message_of_day · 25,510
15 posts
حياتي كلها لله
@MusIim20 · 17,738
15 posts
🌺﴿ بَلِّغُوا عَنِّي وَلَوْ آيَةً ﴾🌺
@QQQQQ_1 · 14,396
15 posts
ربــيـــع الـقـ♡ـلوب
@RbeeaAlqolob · 12,884
15 posts
رسائل الصباح📩
@Resalatalsbah · 7,858
15 posts

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

إستشارة طبية
@doctoristishara1 · 57,233
Telegram ranks this channel #15 of 78 here — alongside 77 others — read 26 August 2026
صحتي هي حياتي
@myhealthlife · 39,297
Telegram ranks this channel #16 of 73 here — alongside 72 others — read 30 August 2026
رؤوس أقلام أدبية
@phiIosop7 · 26,108
Telegram ranks this channel #28 of 88 here — alongside 87 others — read 12 September 2026
✨خَـوْآطـ✎ـرّ🌹
@aes_a339e · 51,633
Telegram ranks this channel #28 of 95 here — alongside 94 others — read 24 August 2026
لمســــات راقيــــــة
@lemasat · 38,234
Telegram ranks this channel #43 of 78 here — alongside 77 others — read 9 September 2026
ابتسم للحياه 😊تبتسم لك ❤️ َ
@Smaile99 · 20,117
Telegram ranks this channel #48 of 84 here — alongside 83 others — read 27 September 2026
*قصص*الأنبياء*🌴🔴
@Rauhwarihan · 22,751
Telegram ranks this channel #51 of 72 here — alongside 71 others — read 19 September 2026
🍃لن يسبقني الي الله احد🍃
@ayat6236 · 45,909
Telegram ranks this channel #58 of 87 here — alongside 86 others — read 27 August 2026
رحيق الورد💐
@sourakhatira · 45,350
Telegram ranks this channel #66 of 88 here — alongside 87 others — read 27 August 2026
رحماك بأبي وأمي
@homidooooo · 38,602
Telegram ranks this channel #70 of 85 here — alongside 84 others — read 31 August 2026
بّـــرالوالدين
@ptuj55 · 44,226
Telegram ranks this channel #71 of 85 here — alongside 84 others — read 28 August 2026
🕯️مَـنَـارَةُ الإسـلام 🕌
@Seraj_El7aq · 56,925
Telegram ranks this channel #92 of 97 here — alongside 96 others — read 23 August 2026

This channel appears in 12 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 November 2026 — this entry's latest reading, not the date you are reading this.

“معلومات طبية 💊🍃” (@Medical_lnformation2020), 16,244 subscribers as measured 7 November 2026. Telegram Register, tgregister.com/channel/Medical_lnformation2020.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.