Telegram RegisterThe public register of Telegram
Telegram profile photo for Доктор Марина Макиша

Channel

Доктор Марина Макиша

@MMakisha1

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Posts recorded as deleted · Citations · Telegram's recommendations · Cite this entry

8,488subscribers

+260 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001183240405
TypeChannel
Username@MMakisha1
DescriptionИзвестный диетолог и психотерапевт, медиа-эксперт (Россия 1, НТВ, ТВЦ, РЕН ТВ, ОТР, Авторадио и т.д.) О том как сбросить вес грамотно и комфортно, сохранить стройность и здоровье даже в 40-50+ Результаты: от 5 до 50 кг без голода, срывов и откатов.
CreatedBetween 1 April 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live12 November 2026
Measurements held27
Confirmed unchanged1 time, most recently 12 November 2026
On Telegramt.me/MMakisha1

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

8,1738,6558,4146 August 2026 — 8,228 subscribers7 August 2026 — 8,228 subscribers7 August 2026 — 8,226 subscribers10 August 2026 — 8,210 subscribers14 August 2026 — 8,202 subscribers17 August 2026 — 8,196 subscribers20 August 2026 — 8,201 subscribers24 August 2026 — 8,193 subscribers26 August 2026 — 8,191 subscribers29 August 2026 — 8,184 subscribers1 September 2026 — 8,183 subscribers6 September 2026 — 8,173 subscribers11 September 2026 — 8,450 subscribers15 September 2026 — 8,567 subscribers19 September 2026 — 8,655 subscribers30 September 2026 — 8,617 subscribers7 October 2026 — 8,584 subscribers13 October 2026 — 8,557 subscribers16 October 2026 — 8,545 subscribers19 October 2026 — 8,541 subscribers22 October 2026 — 8,535 subscribers25 October 2026 — 8,529 subscribers29 October 2026 — 8,528 subscribers1 November 2026 — 8,514 subscribers4 November 2026 — 8,510 subscribers8 November 2026 — 8,500 subscribers12 November 2026 — 8,488 subscribers8,4886 August 202612 November 2026
27 measurements spanning 97 days, net +260. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 8,101–8,727 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 27
Measured (UTC)SubscribersChange
12 Nov 2026, 01:078,488-12
8 Nov 2026, 13:008,500-10
4 Nov 2026, 23:128,510-4
1 Nov 2026, 17:318,514-14
29 Oct 2026, 08:198,528-1
25 Oct 2026, 23:298,529-6
22 Oct 2026, 16:288,535-6
19 Oct 2026, 16:488,541-4
16 Oct 2026, 15:288,545-12
13 Oct 2026, 14:158,557-27
7 Oct 2026, 06:008,584-33
30 Sept 2026, 10:008,617-38
19 Sept 2026, 16:168,655+88
15 Sept 2026, 01:218,567+117
11 Sept 2026, 11:598,450+277
6 Sept 2026, 10:018,173-10
1 Sept 2026, 21:358,183-1
29 Aug 2026, 13:178,184-7
26 Aug 2026, 23:078,191-2
24 Aug 2026, 05:348,193first reading

Engagement

59 posts held, back to 22 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 44 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
8.64%
avg views ÷ 8,488 subscribers
Avg views / post
733
23 posts measured
Reaction rate
3.34%
reactions ÷ views · ER floor
Posts in window
23
of 59 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 11 November 2026
Posts held59 (22 July 2026 – 11 November 2026)
Views total16,863
Reactions total563
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken13 Nov 2026, 13:42 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈1,170
Videos
≈226
Links
≈346

Lifetime counters from Telegram’s own channel header, read 13 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
4m 33s
Average length
23s

Measured directly from 12 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

1,606 reactions across 58 posts, in 6 distinct kinds. The most used accounts for 73.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥1,17273.0%
❤30018.7%
👍1187.35%
💯80.498%
😎60.374%
❤‍🔥20.125%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 58 of the 59 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,606 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 59 most recent posts we hold, published 22 July 2026 to 11 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
5
across the posts below
Posts paid on
5
of 58 we hold a reading for · 9%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @MMakisha1. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 59 most recent posts we hold for this entry, published 22 July 2026 to 11 November 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

Telegram’s own ‘edited’ marker: 8 of 23 posts held from the last 30 days (34.8%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

11 Nov 2026, 14:40 UTC336 views17 reactionsread 13 November 2026
Photo

«Как только нужно похудеть - начинаются срывы. Это саботаж? С этим реально работать?» Да, это то что называют «эффектом контррегуляции». О том, почему он возникает и что делать писала в этом посте. Саботаж часто связан с нашим восприятием здорового питания, снижения и поддержания веса. Про три страха, которые вызывают самое сильное бессознательное сопротивление изменениям - слушайте в этом подкасте. А за собой та…

🔥11❤5😎1

10 Nov 2026, 11:07 UTC423 views15 reactionsread 13 November 2026
Photo

Кому уколы для похудения не дают желаемого эффекта? «Эффекта я особо не чувствовала, так как продолжала чувствовать голод, а ещё мне просто до ужаса стало хотеться сладкого», — делится своим опытом Виктория. Почему уколы не помогли ей подавить аппетит? Уже неоднократно говорила: если причиной набора лишних килограммов является эмоциональное переедание, эффект от уколов может быть слабым или вообще отсутствовать. …

🔥13❤2

9 Nov 2026, 15:48 UTC427 views16 reactionsread 13 November 2026
Photo

Люди не хотят покупать 150 уроков — они хотят получать результаты! Можно пройти несколько курсов про питание, посмотреть кучу уроков, но так и не научиться управлять своим весом. Знать, КАК правильно питаться, и встроить эти знания в реальную жизнь — не одно и тоже. К нам в группы НКС в основном приходят женщины, которые уже многое знают про ПП. Поэтому мы не загружаем в их голову еще кучу уроков, а фокусируемся …

🔥16

9 Nov 2026, 10:11 UTC440 views19 reactionsread 13 November 2026
Photo

Начнем понедельник не с диеты, а с ДЕСЕРТА! 😁 Да-да, так можно! Даже если вы снижаете вес. Недавно мы обсуждали в канале белковый пудинг Hyper. А девчонки в Клубе выпускниц поделились рецептом ТИРАМИСУ на его основе. Те, кто уже попробовал, очень рекомендуют! 😋 Ингредиенты: Греческий йогурт 2% — 100 г Карамельный Hyper — 200 г Печенье савоярди — 60 г Кофе — для пропитки Какао — для посыпки Смешиваем йогурт с п…

❤19

7 Nov 2026, 12:19 UTC535 views21 reactionsread 13 November 2026
Photo

Из оков тревоги — к состоянию гармонии, когда на душе тепло и уютно ❤️ Субботнее вдохновение. История для тех, кто в бесконечных тревогах и заботах постепенно теряет себя, свою радость и женственность. Светлана записалась к нам на диагностику: Вес 49 кг. Давно на ПП, но появилась тяга к сладкому, подъедание и пищевые срывы. Это беспокоит. При таком весе всегда записывают ко мне для диагностики РПП. Но на встрече…

❤12🔥6❤‍🔥2😎1

6 Nov 2026, 15:07 UTC531 views26 reactionsread 13 November 2026
Video

Неделя пролетела незаметно. Работа в группах НКС, съемки, консультации, встречи. Невероятна рада наступающим выходным, которые я проведу на даче с семьей и своими родителями. Это самое счастливое время для меня. А с кем вы планируете провести эти выходные: ❤️ - с родителями 🌺 - с детьми 🔥 - с мужем 🤝 /с друзьями 😎- одна Делитесь своими планами, жмякайте реакции👋

🔥12❤10😎4

5 Nov 2026, 15:03 UTC661 views30 reactionsread 13 November 2026
Photo

Ошибка, из-за которой пропадает мотивация и вы бросаете похудение. Сегодня на реальном примере покажу типовую психологическую ловушку, в которую попадают многие женщины на пути к стройности. А вас попрошу поделиться: откликается вам такая ситуация или нет. Договорились? 🤝 Новая попытка похудеть обычно начинается с надежды: «Ну всё! В этот раз обязательно получится! Я настроилась!» Первые недели мы на энтузиазме …

🔥28❤2

3 Nov 2026, 11:45 UTC799 views12 reactionsread 13 November 2026
Video

Сезонная ягода, которую стоит добавить в рацион осенью🍃 Вместе с Сергеем Агапкиным мы призывали телезрителей обратить внимание на ФЕЙХОА. Тем более что сезон этой ягоды на наших прилавках короткий — октябрь–ноябрь, а пользы немало! Чем полезна фейхоа? 🥝 Йод — ягоды способны накапливать йод, необходимый для работы щитовидной железы. Правда, его количество может варьировать от места выращивания. 🥝 Клетчатка — подд…

🔥12

2 Nov 2026, 13:22 UTC798 views38 reactionsread 13 November 2026
Photo

Новая реальность — персональный ИИ-АССИСТЕНТ ПО ПИТАНИЮ Об этом я давно мечтала! Когда начинала работать диетологом, таких инструментов просто не существовало. И признаюсь, просчёт рецептов вручную, составление меню на неделю, чтобы всё сошлось по КБЖУ, — задача непростая. На неё уходил не один час. И понятно почему многие тогда покупали готовое меню с рецептами. Самостоятельно, без навыков, решить эту задачу бы…

🔥28❤10

1 Nov 2026, 12:57 UTC782 views22 reactions1 Starread 13 November 2026
Photo

Продукт недели: рекомендую. Рекламу этого продукта крутят по телеку, а я здесь с вами делюсь своим мнением. Была приятно удивлена. У меня давно нет тяги к сладким вкусам, но тут углядела в рационе одной из участниц НКС: Шоколадный пудинг 200 г - 20 г белка, без сахара и всего за 160 ккал. Дополнить прием белком или как перекус очень удобно. Решила попробовать, прежде чем советовать. И хочу отдать должное техн…

❤18🔥3👍1

31 Oct 2026, 14:32 UTC729 views29 reactionsread 13 November 2026
Photo

ХОДИТЬ НА СВИДАНИЯ В 50+? МОЖНО! ❤️ Мое убеждение: у женщины нет возраста — есть состояние души. И эта вдохновляющая история ещё одно тому подтверждение. Юле 56 лет. Она мама 4-х детей, специалист в IT. Несколько лет назад пришла к нам на НКС по факту без лишнего веса. Юля из группы «продвинутых»: за питанием следила, физическая активность хорошая. Но вес потихоньку рос и дошел до 67 кг. Хотела вернуться к свои…

🔥27❤2

30 Oct 2026, 14:45 UTC675 views19 reactions1 Starread 13 November 2026
Photo

Как худеть с удовольствием? Даю психологический ключ 🔑 Недавно говорила про три главных страха, которые мешают сделать здоровое питание своей естественной ежедневной стратегией. Один из них — страх потерять удовольствие. Кажется, что теперь нужно будет терпеть и держаться, ограничивая себя во вкусной еде. Но этот страх — «химера»! Ложное убеждение, которое мешает нам двигаться к стройности. И примеры участниц Н…

🔥18❤1

Showing the 12 most recent of 59 posts we hold for @MMakisha1. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Posts recorded as deleted after publishing

We recorded 2 posts on @MMakisha1 as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.

A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.

First seen missing
7 August 2026
Most recent seen missing
10 August 2026
Median time before seen missing
3 days
Seen missing in the last 30 days
0

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Худеем с Сергеем Обложко
@hudeemsoblozhko · 51,453
Telegram ranks this channel #3 of 94 here — alongside 93 others — read 25 August 2026
Сергей Малоземов
@sergey_malozemov · 50,700
Telegram ranks this channel #5 of 72 here — alongside 71 others — read 25 August 2026
НашПотребНадзор Олега Солнцева
@potreb_solntseva · 56,622
Telegram ranks this channel #19 of 78 here — alongside 77 others — read 23 August 2026

This channel appears in 3 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 November 2026 — this entry's latest reading, not the date you are reading this.

“Доктор Марина Макиша” (@MMakisha1), 8,488 subscribers as measured 12 November 2026. Telegram Register, tgregister.com/channel/MMakisha1.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.