Метод, который поможет вам поддерживать активное сжигание жира на протяжении всего дня! Покончите с лишними сантиметрами на талии и укрепите мышцы. Этот подход не только ускоряет метаболизм, но и делает процесс похудения более эффективным и комфортным. Начните применять его уже сегодня и наблюдайте, как ваше тело трансформируется! Стройняшка

Channel
Стройняшка
@LoseWeight55555
On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry
1,148subscribers
-13 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
Register entry
| Telegram ID | -1001712292477 |
|---|---|
| Type | Channel |
| Username | @LoseWeight55555 |
| Created | 15 May 2022 — measured — cross-checked against a third-party dataset (ext.tg_channel) |
| First recorded | 7 August 2026 |
| Last confirmed live | 29 August 2026 |
| Measurements held | 10 |
| Confirmed unchanged | 1 time, most recently 29 August 2026 |
| On Telegram | t.me/LoseWeight55555 |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 29 Aug 2026, 12:44 | 1,148 | -6 |
| 26 Aug 2026, 09:41 | 1,154 | +1 |
| 23 Aug 2026, 03:06 | 1,153 | -3 |
| 19 Aug 2026, 16:28 | 1,156 | +1 |
| 16 Aug 2026, 21:46 | 1,155 | -1 |
| 13 Aug 2026, 06:56 | 1,156 | -3 |
| 10 Aug 2026, 15:11 | 1,159 | -1 |
| 7 Aug 2026, 21:45 | 1,160 | -1 |
| 7 Aug 2026, 07:31 | 1,161 | no change |
| 7 Aug 2026, 07:29 | 1,161 | first reading |
Engagement
20 posts held, back to 1 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 5.44%
- avg views ÷ 1,148 subscribers
- Avg views / post
- 62.5
- 20 posts measured
- Reaction rate
- 1.91%
- reactions ÷ views · ER floor
- Posts in window
- 20
- of 20 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 14 of 20 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 7 August 2026 |
|---|---|
| Posts held | 20 (1 August 2026 – 7 August 2026) |
| Views total | 1,250 |
| Reactions total | 20 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 7 Aug 2026, 07:31 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Reaction mix
20 reactions across 14 posts, in 2 distinct kinds. The most used accounts for 90.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 18 | 90.0% | |
| 👍 | 2 | 10.0% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 14 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 20reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 1 August 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Один из самых бюджетных и вкусных салатов для модельной фигуры! КБЖУ на 100 гр: 87.9/4.6/6.6/2.6 Ингредиенты: -Капуста. -Огурец. -Яйцо 4 шт. -Сметана 1-2 ст.л. -Горчица. -Соль, перец. Стройняшка
ПП шоколадная запеканка без лишних калорий! ⠀ Ингредиенты; ⠀ -Яйцо 4 шт. -Творог мягкий 5% 380 гр. -Какао 40 гр. -Подсластитель. Приготовление: ⠀ Смешать яйца, творог, какао и подсластитель. Перелить творожную массу в форму(у меня 15 см) и выпекать в разогретой до 180С духовке 30 минут. Готовую запеканку остудить в форме до комнатной температуры, после убрать в холодильник на пару часов до полной стабилизации. Насла…
3 лучших йога-упражнений для женской красоты и молодости! 1-ое упражнение — улучшает циркуляцию и кровообращение 2-ое упражнение — снимает напряжение в плечах и шее, предотвращает сутулость 3-е упражнение — раскрывает таз, делает ноги красивыми и раскрывает пах Лучшее начало утра и не придумаешь! Стройняшка
ПП наливной пирог для худых ляжек! ⠀ Ингредиенты: ⠀ -Яйцо - 2 шт. -Молоко - 150 мл. (у меня 1,5%). -Мука - 80 гр. (любая). -Филе куриное - 225 гр. -Помидоры - 150 гр. -Сыр - 80 гр. (у меня сулугуни). -Зелень - 20 гр. -Соль - по вкусу. ⠀ Запекать в духовке 35-40 минут при 180С. Стройняшка
Котлетки, которые просто тают во рту! Ингредиенты: -Филе бедра - 900 гр. -Масло сливочное - 50 гр. -Яйца - 1 шт. -Манная крупа - 3 ст.л. -ПП майонез - 2 ст.л. -Соль, перец, любимые специи - по вкусу. -Раст. масло - для жарки. Этапы приготовления: 1. Пропускаем через самую крупную насадку мясорубки филе куриного бедра, можно измельчить при помощи ножа. 2. Добавляем к фаршу сливочное масло, яйцо, манку, майонез, с…
Хорошая тренировка для ягодичных мышц! 3 «золотых» упражнения, чтобы ягодицы были круглыми и упругими! Стройняшка
❤2
Супер белковый салат! Ингредиенты: -Тунец. -Горошек. -Пекинская капуста. -Яйца. -Лук. Заправка: -Йогурт 150 гр. -Огурец - 1 шт. -Редис 3 шт. -Соль, специи. -Чеснок зуб. Стройняшка
❤2
ПП малиновый зефир за 5 минут! Ингредиенты: -200 гр. любой ягоды (свежей или мороженной) у меня малина. -100 мл. воды. Доводим до кипения, выключаем и добавляем: -30 гр. желатина. -250 гр. греческий йогурт или любой другой натуральный. -Подсластитель на свой вкус (я не добавляю, мне нравится с кислинкой). измельчаем все погружным блендером, выливаем в форму и убираем в холодильник до застывания! Готово. Стройня…
❤1
Попробуй повторить 150 повторений на пресс! Каждое упражнение по 30 раз. Пресс супер-модели вам обеспечен! Стройняшка
❤1
Завтрак за 5 секунд без вреда для фигуры! Ингредиенты: -Творог 100 гр. -Яйцо вареное 2 шт. -Зеленый лук по вкусу. -Сыр 50 гр. -Яйцо сырое 1 шт. -Мука рисовая( можно обычную) 20 гр. -Соль по вкусу. Приготовление: Яйца сварить вкрутую. Яйцо и лук нарезать. Сыр натереть на терке. Все ингредиенты смешать. Жарить на антипригарной сковороде с добавлением немного масла, на медленном огне до румяной корочки. Стройняшка
❤1
ПП запеканка «Минус на весах» Ингредиенты: -Филе куриное - 150 гр. -Творог 5% - 90 гр. -Помидор - 1 шт. -Кукуруза конс. - 30 гр. -Яйцо - 2 шт. -Сыр легкий - 40 гр. Приготовление: В жаропрочной форме соединяем филе куриное, творог, помидор, кукурузу (можно не добавлять), яйца, зелёный лук, соль и перец по вкусу, перемешать и в заранее разогретую духовку до 180С на 30 минут. Через 30 минут посыпать сыром и еще в ду…
❤1
Showing the 12 most recent of 20 posts we hold for @LoseWeight55555. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank
Citation-graph rank — 1,214,687 of 1,626,884entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Mentions
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 29 August 2026 — this entry's latest reading, not the date you are reading this.
“Стройняшка” (@LoseWeight55555), 1,148 subscribers as measured 29 August 2026. Telegram Register, tgregister.com/channel/LoseWeight55555.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.