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Channel

Te cuento la verdad

@Laverdadnosharalibre10

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Posts edited after publishing · Citations · Telegram's recommendations · Cite this entry

17,928subscribers

+599 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001685527948
TypeChannel
Username@Laverdadnosharalibre10
DescriptionEste grupo está diseñando para tener información y conciencia en la salud natural y emocional.
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live10 November 2026
Measurements held60
Confirmed unchanged1 time, most recently 10 November 2026
On Telegramt.me/Laverdadnosharalibre10

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 96% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

17,32917,93317,6316 August 2026 — 17,329 subscribers6 August 2026 — 17,335 subscribers7 August 2026 — 17,347 subscribers8 August 2026 — 17,356 subscribers10 August 2026 — 17,353 subscribers11 August 2026 — 17,357 subscribers12 August 2026 — 17,378 subscribers13 August 2026 — 17,395 subscribers14 August 2026 — 17,396 subscribers16 August 2026 — 17,399 subscribers17 August 2026 — 17,416 subscribers19 August 2026 — 17,426 subscribers20 August 2026 — 17,435 subscribers21 August 2026 — 17,448 subscribers22 August 2026 — 17,471 subscribers24 August 2026 — 17,474 subscribers25 August 2026 — 17,504 subscribers26 August 2026 — 17,541 subscribers27 August 2026 — 17,550 subscribers28 August 2026 — 17,558 subscribers29 August 2026 — 17,566 subscribers30 August 2026 — 17,593 subscribers31 August 2026 — 17,603 subscribers1 September 2026 — 17,614 subscribers2 September 2026 — 17,624 subscribers3 September 2026 — 17,633 subscribers5 September 2026 — 17,651 subscribers9 September 2026 — 17,686 subscribers11 September 2026 — 17,710 subscribers13 September 2026 — 17,719 subscribers15 September 2026 — 17,722 subscribers16 September 2026 — 17,737 subscribers19 September 2026 — 17,736 subscribers26 September 2026 — 17,772 subscribers4 October 2026 — 17,847 subscribers13 October 2026 — 17,868 subscribers14 October 2026 — 17,885 subscribers15 October 2026 — 17,888 subscribers16 October 2026 — 17,894 subscribers17 October 2026 — 17,899 subscribers18 October 2026 — 17,906 subscribers21 October 2026 — 17,914 subscribers22 October 2026 — 17,918 subscribers23 October 2026 — 17,921 subscribers24 October 2026 — 17,924 subscribers26 October 2026 — 17,923 subscribers27 October 2026 — 17,922 subscribers28 October 2026 — 17,921 subscribers29 October 2026 — 17,925 subscribers30 October 2026 — 17,928 subscribers31 October 2026 — 17,931 subscribers1 November 2026 — 17,928 subscribers2 November 2026 — 17,933 subscribers3 November 2026 — 17,928 subscribers4 November 2026 — 17,921 subscribers5 November 2026 — 17,919 subscribers6 November 2026 — 17,925 subscribers7 November 2026 — 17,928 subscribers8 November 2026 — 17,931 subscribers10 November 2026 — 17,928 subscribers17,9286 August 202610 November 2026
60 measurements spanning 96 days, net +599. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 17,238–18,024 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 60
Measured (UTC)SubscribersChange
10 Nov 2026, 02:2917,928-3
8 Nov 2026, 15:4717,931+3
7 Nov 2026, 07:1117,928+3
6 Nov 2026, 06:2817,925+6
5 Nov 2026, 07:5017,919-2
4 Nov 2026, 08:3617,921-7
3 Nov 2026, 07:5417,928-5
2 Nov 2026, 08:1717,933+5
1 Nov 2026, 11:4517,928-3
31 Oct 2026, 09:5617,931+3
30 Oct 2026, 08:2817,928+3
29 Oct 2026, 10:4117,925+4
28 Oct 2026, 12:5917,921-1
27 Oct 2026, 11:0617,922-1
26 Oct 2026, 13:5517,923-1
24 Oct 2026, 16:2617,924+3
23 Oct 2026, 14:0817,921+3
22 Oct 2026, 13:1117,918+4
21 Oct 2026, 03:2617,914+8
18 Oct 2026, 21:4917,906first reading

Engagement

77 posts held, back to 18 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 69 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
29.0%
avg views ÷ 17,928 subscribers
Avg views / post
5,210
23 posts measured
Reaction rate
2.11%
reactions ÷ views · ER floor
Posts in window
23
of 77 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 5 November 2026
Posts held77 (18 July 2026 – 5 November 2026)
Views total119,740
Reactions total2,532
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken10 Nov 2026, 04:21 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈391
Videos
≈1,370
Links
≈1,870

Lifetime counters from Telegram’s own channel header, read 10 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
1h 10m
Average length
2m 32s

Measured directly from 28 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

8,250 reactions across 75 posts, in 34 distinct kinds. The most used accounts for 56.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤4,66056.5%
👍1,82422.1%
👏8069.77%
💯5977.24%
🤬460.558%
👌420.509%
🔥420.509%
🙏380.461%
🥰340.412%
✍210.255%
👎180.218%
🙈150.182%
😨130.158%
❤‍🔥110.133%
🕊100.121%
😁100.121%
🏆80.097%
😱70.085%
🤮70.085%
😡60.073%
14 further kinds350.424%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 77 of the 77 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 8,480 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 77 most recent posts we hold, published 18 July 2026 to 5 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

Telegram’s own ‘edited’ marker: 2 of 23 posts held from the last 30 days (8.70%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

5 Nov 2026, 05:53 UTC≈3,230 views164 reactionsread 10 November 2026

Dos meses. Ese es el tiempo que llevamos hablando de sanar el cuerpo, de entender sus señales y de darle lo que realmente necesita. Hoy cerramos este ciclo, pero no para terminar, sino para consolidar. Si has estado atento, si has tomado notas y, sobre todo, si has aplicado lo aprendido, ya no juegas a la lotería con tu bienestar. Ahora tienes el control. La salud física y biológica no es un golpe de suerte ni u…

❤105👏28👍17🙏8💯5🫡1

Signed Juan Carlos

4 Nov 2026, 05:48 UTC≈3,520 views94 reactionsread 10 November 2026

🔌 PROTOCOLO DE APAGÓN BIOLÓGICO: Hackea tu noche para volver a nacer Si estás ayunando y entrenando pesado, pero tu noche se ve bajo luces LED blancas y pantallas hasta las 11:30 PM, estás tirando el 50% de tu esfuerzo a la basura. No estás descansando, estás quedando inconsciente por agotamiento con el cortisol por las nubes. Hoy al caer el sol, vamos a activar estas 3 reglas de supervivencia circadiana: 1. El …

❤64👍25👏5

Signed Juan Carlos

3 Nov 2026, 05:43 UTC≈3,580 views109 reactionsread 10 November 2026

Diseño del Reto Hormético de 7 Días: Despierta tu Biología Salvaje. Está estructurado para que sea ultra visual, directo y fácil de seguir, combinando los estímulos mecánicos y térmicos que acabamos de estructurar. 🧬 RETO HORMÉTICO: 7 Días para Despertar tu Biología Salvaje La comodidad moderna nos ha vuelto metabólicamente vagos. Vivimos en espacios climatizados a 22°C, sentados en sillas acolchadas y sin toca…

❤67👍31👏5🔥5❤‍🔥1

Signed Juan Carlos

2 Nov 2026, 05:47 UTC≈3,950 views92 reactionsread 10 November 2026

📆 ¿Cada cuánto tiempo hacer un Ayuno Profundo? Quien empieze este reto nuevo en nuestra comunidad y aplicarlo con cabeza y sin estresar las hormonas (especialmente la tiroides y el cortisol), la frecuencia debe depender del objetivo y del nivel de adaptación biológica: • Ayuno de 24 horas (Cena a Cena): Se puede hacer 1 vez a la semana o cada 15 días. Es ideal para compensar un día de excesos o para dar un res…

❤62👍23👏6🥰1

Signed Juan Carlos

1 Nov 2026, 05:46 UTC≈3,790 views127 reactionsread 10 November 2026

Familia, hemos dominado el día a día. Ahora toca resetear la máquina de verdad. Este [Día de la semana] abrimos una ventana de Autofagia Profunda de 24/48 horas. Vamos a obligar al cuerpo a comerse sus células zombi, a apagar la inflamación de raíz y a fabricar un sistema inmune nuevo. Entramos con cena carnívora mañana, sal lista en el agua y pantallas fuera. ¿Quién se sube al barco del reseteo celular profundo…

👍66❤36👏20💯3❤‍🔥1😨1

Signed Juan Carlos

31 Oct 2026, 05:45 UTC≈3,830 views90 reactionsread 10 November 2026

🛒 EL SEMÁFORO DE LOS CARBOHIDRATOS: Como punto clave No siendo recomendables para tu salud metabólica. Pero siempre hay opciones mejores y peores Qué meter al carrito (y qué dejar en la estantería) 🟢 VERDE: Compra libre (Energía limpia y biocompatible) • Tubérculos (sin piel): Patata, boniato (camote), yuca. • Frutas de temporada: Plátanos, dátiles, higos, arándanos, frambuesas, manzanas, naranjas. • Frutas …

❤67👍16🙏4✍3

Signed Juan Carlos

30 Oct 2026, 05:45 UTC≈4,760 views126 reactionsread 10 November 2026

Los carbohidratos NO son lo ideal para tu salud metabólica. Punto. Tu cuerpo no los necesita como base de su pirámide nutricional. Ahora bien, si decides meter carbohidratos en tu día a día (por ejemplo, para entrenar pesado), al menos ten las nociones exactas de qué es combustible puro y qué es basura inflamatoria. Tu intestino y tu hígado dependen de que sepas distinguir esto. Vamos a clasificar los carbohidr…

❤80👍33✍5👏5💯1🔥1😁1

Signed Juan Carlos

29 Oct 2026, 05:46 UTC≈4,830 views77 reactionsread 10 November 2026

🧬 La Regla de Oro: Flexibilidad Metabólica Primero Antes de ciclar, la persona debe tener sus triglicéridos por debajo de 100 y la insulina basal por debajo de 6. • Si el metabolismo está roto (insulina alta): No se cicla. Se mantienen los carbohidratos al mínimo (menos de 50g al día de fuentes vegetales) hasta que el cuerpo aprenda a oxidar grasa de nuevo. • Si el metabolismo es flexible: Se aplica el ciclad…

❤53👍16🔥3🙏3✍1👏1

Signed Juan Carlos

28 Oct 2026, 05:45 UTC≈4,680 views96 reactionsread 10 November 2026

El Sistema de Alimentación Evolutiva (Sin rodeos) Para una comunidad que ya entiende la biología natural, comer se reduce a dos variables: Qué metes al cuerpo y Cuándo dejas de meterlo. 1. Los Tres Pilares del Suministro Ancestral (Qué comer) • La Matriz de Densidad Nutricional: La base absoluta son proteínas y grasas animales en su estado más puro. Huevos enteros (sin escatimar), carnes grasas, pescados salvaj…

❤67👍21👏3✍2👌1💯1🙏1

Signed Juan Carlos

27 Oct 2026, 05:46 UTC≈5,600 views115 reactionsread 10 November 2026

🚨 La paradoja de los Triglicéridos: Te culpan de la grasa mientras comes azúcar Si tienes los triglicéridos por encima de 100 mg/dL, lo primero que te va a decir la Matrix es que dejes de comer huevos, carne y grasas saturadas. Es el error más repetido de la historia y está destruyendo la salud de millones. Vamos a la bioquímica real: Los triglicéridos altos en sangre no se elevan por comer grasa saludable, se …

👏66❤33👍5💯5👌4✍2

Signed Juan Carlos

26 Oct 2026, 05:48 UTC≈5,620 views81 reactionsread 10 November 2026

A continuación, analizamos las dudas y mitos más comunes en las consultas sobre salud metabólica, ayuno y nutrición, aportando la perspectiva de la medicina preventiva actual. ❌ Mito 1: Mi médico dice que no hace falta pedir la Insulina en Ayunas o la Homocisteína. ✅ La realidad: El sistema público suele estar diseñado para detectar la enfermedad cuando ya ha aparecido el síntoma grave, no para prevenir el desga…

❤51👍22👏4💯3✍1

Signed Juan Carlos

25 Oct 2026, 07:12 UTC≈5,370 views135 reactionsread 10 November 2026

📋 FICHA DE AUTOCHEQUEO: Tu Verdad Biológica 1. Qué pedir en tu próxima analítica (Exige estos marcadores) • Glucosa en ayunas • Insulina basal (en ayunas) — ¡La más importante! • Triglicéridos • Colesterol HDL • PCR Ultrasensible (Proteína C Reactiva) • Homocisteína • Vitamina D (25-OH dehidroxi) 2. Tabla de Calibración Real (Cómo leer tus resultados) • Insulina en Ayunas: El laboratorio dice que hasta 2…

❤85👍31👏6🙏5✍4💯2🔥2

Signed Juan Carlos

Showing the 12 most recent of 77 posts we hold for @Laverdadnosharalibre10. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@Laverdadnosharalibre10 edited 3 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
13 August 2026
Most recent edit
20 August 2026

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 9 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

PROTEGERSE DEL 5G 📡
@protegerse5G · 18,753
Telegram ranks this channel #16 of 61 here — alongside 60 others — read 4 October 2026
CLORITO DE SODIO EN ESPAÑOL❤️🤗
@cloritodesodio · 23,342
Telegram ranks this channel #16 of 73 here — alongside 72 others — read 18 September 2026
CDs Andreas Kalcker
@Cdsok · 35,626
Telegram ranks this channel #16 of 68 here — alongside 67 others — read 2 September 2026
Guerreros Estoicos 🏹
@guerrerosestoicos · 37,776
Telegram ranks this channel #20 of 64 here — alongside 63 others — read 31 August 2026
Hyper Halcón
@hyperhalcon · 18,735
Telegram ranks this channel #30 of 75 here — alongside 74 others — read 5 October 2026
dra_olaya_oficial
@dra_olaya_oficial · 20,070
Telegram ranks this channel #37 of 79 here — alongside 78 others — read 29 September 2026
NO + SECRETOS
@No_plandemia · 43,347
Telegram ranks this channel #37 of 76 here — alongside 75 others — read 28 August 2026
Médicos por la Verdad Oficial ARG 🇦🇷❤️
@medicosporlaverdadar · 20,224
Telegram ranks this channel #39 of 73 here — alongside 72 others — read 26 September 2026
Dióxido de Cloro - [ Testimonios CDS ] - CLO2 🧪
@testimonioscds · 67,229
Telegram ranks this channel #40 of 74 here — alongside 73 others — read 22 August 2026
eraginews
@eraginews · 19,963
Telegram ranks this channel #46 of 78 here — alongside 77 others — read 27 September 2026
GENERACIÓN CONCIENCIA
@generacionconciencia · 22,206
Telegram ranks this channel #46 of 68 here — alongside 67 others — read 20 September 2026
@InfoVacunas
@InfoVacunas · 58,319
Telegram ranks this channel #50 of 79 here — alongside 78 others — read 22 August 2026
Nur Para Todos OFICIAL
@nurparatodos81 · 21,797
Telegram ranks this channel #52 of 73 here — alongside 72 others — read 21 September 2026
Younity en español
@younityespanol · 44,322
Telegram ranks this channel #61 of 77 here — alongside 76 others — read 28 August 2026
Marcelo Daniel Otero CDS
@MarceloDanielOteroCDS · 21,670
Telegram ranks this channel #66 of 74 here — alongside 73 others — read 22 September 2026

This channel appears in 15 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 November 2026 — this entry's latest reading, not the date you are reading this.

“Te cuento la verdad” (@Laverdadnosharalibre10), 17,928 subscribers as measured 10 November 2026. Telegram Register, tgregister.com/channel/Laverdadnosharalibre10.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.