Channel
@HelpSpace
On this record: Growth · Engagement · Reactions · Stars · Posts · Polls · Citations · Cite this entry
994subscribers
-2 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001473807259 |
|---|---|
| Type | Channel |
| Username | @HelpSpace |
| Created | Between 1 April 2019 and 30 September 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 16 August 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 16 August 2026 |
| On Telegram | t.me/HelpSpace |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Aug 2026, 08:27 | 994 | -1 |
| 8 Aug 2026, 05:28 | 995 | -1 |
| 7 Aug 2026, 10:33 | 996 | first reading |
19 posts held, back to 17 December 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 25 July 2026 |
|---|---|
| Posts held | 19 (17 December 2025 – 25 July 2026) |
| Views total | 328 |
| Reactions total | 42 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 7 Aug 2026, 10:33 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
457 reactions across 15 posts, in 11 distinct kinds. The most used accounts for 65.9% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 301 | 65.9% | |
| 🔥 | 91 | 19.9% | |
| 💯 | 30 | 6.56% | |
| custom 5411448738994480535 | 18 | 3.94% | |
| custom 5314769403118640073 | 5 | 1.09% | |
| 🕊 | 4 | 0.875% | |
| 👀 | 2 | 0.438% | |
| 😁 | 2 | 0.438% | |
| 🦄 | 2 | 0.438% | |
| 🎉 | 1 | 0.219% | |
| 🤔 | 1 | 0.219% |
Custom emoji. 2 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them areTelegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 15 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 457reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 19 most recent posts we hold, published 17 December 2025 to 25 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @HelpSpace. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 19 most recent posts we hold for this entry, published 17 December 2025 to 25 July 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
3 года назад в этот день я под грубые голоса за дверью квартиры очень быстро принимала решение: прятать 10000$ или выключать два ноутбука. Вчера я рассказывала своей парижской психотерапевтке, что непонятно, это гормоны или психология, но меня снова занимают в основном отдалённые бытовые вопросы типа как бы взять во Франции ипотеку. Как в Москве до войны. Это такая банальность — в сотый раз писать, что у всего есть …
❤40💯1🔥1
HelpSpace. Психология в реальности pinned «Итак, #ПсиКлаб входит в нормальный режим с новыми курсами до Нового года, а там посмотрим, как младенец влияет на работоспособность родителей 🖤😱😌 ❔ Что такое вообще наш клуб для психологов? Попытка ответить на главные вызовы становления в профессии, как…»
Итак, #ПсиКлаб входит в нормальный режим с новыми курсами до Нового года, а там посмотрим, как младенец влияет на работоспособность родителей 🖤😱😌 ❔ Что такое вообще наш клуб для психологов? Попытка ответить на главные вызовы становления в профессии, как мы (@HelpSpace и @Archagov) их видим: 🔴 одиночество — сложности поиска людей со схожими проблемами, удачами и интересами, с кем можно обсудить книги, курсы, сложно…
❤7custom 54114487389944805355🔥4
Какое расписание вам удобно?
The shares total 104%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Теперь об IFS. 🔴 О самом методе IFS (Терапия внутренних семейных систем) — это метод работы с частями личности. С частями личности работают много где, я этим занимаюсь больше 15 лет, начиная с первого обучения НЛП, но в IFS Ричард Шварц разработал классификацию частей, лучше объясняющую их динамику. Мы предполагаем, что части взаимодействуют друг с другом не абы как, а по определённой схеме. Когда происходит какое…
❤6🔥4custom 54114487389944805353
В январе я спросила ИИ, что делать, если за ближайшие 3 года я хочу получить диплом психолога во Франции и родить ребёнка. Сначала учиться — в лучшем случае диплом будет в 37, сначала беременеть — непонятно, сколько это займёт + риски беременного «отупения». Идеальный план выглядел так: параллельно поступать и обследоваться, в сентябре начать учиться, ближе к НГ забеременеть, выпускаться с пузом. Смешно такое рассчит…
❤45🔥42👀2🎉1
В комментариях задали интересный вопрос: Расскажите пожалуйста, при возможности про социально одобряемые самоповреждения, по типу татуировок, уколов «красоты» и т.п.. Я бы разделила это на 3 отдельных вопроса: 1. Может ли быть самоповреждением (или другим тревожным симптомом) что-то привычное социально-одобряемое? 2. Всегда ли определённые процедуры должны настораживать специалистов и близких? 3. Как понять, тебе в …
❤13🔥3
«Мультимодальный подход» = «ни в одном направлении полноценно не разбираюсь»? Я — мультимодальная терапевтка. Это значит, что я опираюсь на несколько направлений сразу. На несколько направлений, которым я полноценно обучена. Мультимодальный подход в психотерапии — это не так, что я прошла 20 трёхдневных семинаров по 20 разным модальностям и здравствуйте. Это называется отсутствие подготовки, а не мультимодальный по…
❤15💯2🤔1
Они сказали — будь леди. Твоя юбка слишком короткая. Твоя юбка слишком длинная. Брюки слишком обтягивающие. Не показывай так много кожи. Не показывай бедра. Не показывай грудь. Не показывай живот. Не показывай зону декольте. Не показывай нижнее белье. Не показывай плечи. Прикройся. Оставь что-то воображению. Одевайся скромно. Не будь соблазняющей. Мужчины не могут контролировать себя. У мужчин есть потребности. Ты вы…
💯9❤3🔥2
Не напивайся. Не выпускай бокал из рук. Ходи с кем-то вместе. Ходи по хорошо освещённым местам. Живи в безопасных районах. Говори кому-нибудь, куда идешь. Носи перцовый баллончик. Купи свисток. Зажми ключи между пальцами. Запишись на курс самообороны. Проверяй багажник. Запирай двери. Не ходи никуда одна. Не смотри в глаза. Не взмахивай ресницами. Не выгляди легкодоступной. Не привлекай внимания. Не работай допоздна.…
❤15💯10🔥3
В тредс психологи бьются с астрологами, маркетологами, клиентами и, конечно, друг другом, напоминая, что когда-то у фразы «не всё так однозначно» были нормальный смысл и область применения. Заведу серию постов про свои позиции по неоднозначным вопросам, чтобы не простаивал тэг #freyneПсихотерапия. Процесс или результат, отношения или стратегии, что важно в терапии и что мы можем обещать клиентам? Я согласна, что мы…
❤18💯3
Лет 15 как я не воспринимаю 8 Марта как день весны, любви и красоты, когда нужно поздравлять «прекрасный пол», желая им оставаться «украшением коллектива». Но мне не хочется воспринимать его как день борьбы за женские права, потому что я устала от борьбы, от бесконечных срачей в интернете, от сатирических зеркалок. Мне нравится концепция солидарности. Концепция сестринства, принцип «выбери женщину», женские простра…
❤50🔥8🕊2
Showing the 12 most recent of 19 posts we hold for @HelpSpace. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
Какое расписание вам удобно?
The shares total 104%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 19 most recent posts we hold, published 17 December 2025 to 25 July 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Citation-graph rank — 743,158 of 1,481,243entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 August 2026 — this entry's latest reading, not the date you are reading this.
“HelpSpace. Психология в реальности” (@HelpSpace), 994 subscribers as measured 16 August 2026. Telegram Register, tgregister.com/channel/HelpSpace.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.