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Channel

🍮رژیـــم/fitness🍏

@HealthyRegimeFitness_ch

On this record: Topic · Growth · Engagement · What this channel posts · Posts · Cite this entry

2,741subscribers

-29 since we began measuring on 5 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001003210489
TypeChannel
Username@HealthyRegimeFitness_ch
CreatedBetween 1 September 2015 and 31 December 2015 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live18 September 2026
Measurements held11
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/HealthyRegimeFitness_ch

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 15 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

2,7412,7702,755.55 August 2026 — 2,770 subscribers6 August 2026 — 2,770 subscribers9 August 2026 — 2,768 subscribers12 August 2026 — 2,766 subscribers16 August 2026 — 2,763 subscribers23 August 2026 — 2,761 subscribers28 August 2026 — 2,759 subscribers31 August 2026 — 2,758 subscribers5 September 2026 — 2,755 subscribers10 September 2026 — 2,748 subscribers18 September 2026 — 2,741 subscribers5 August 202618 September 2026
11 measurements spanning 43 days, net -29. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 2,737–2,774 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
18 Sept 2026, 02:172,741-7
10 Sept 2026, 10:202,748-7
5 Sept 2026, 01:202,755-3
31 Aug 2026, 23:582,758-1
28 Aug 2026, 19:232,759-2
23 Aug 2026, 13:072,761-2
16 Aug 2026, 19:582,763-3
12 Aug 2026, 23:342,766-2
9 Aug 2026, 14:132,768-2
6 Aug 2026, 05:172,770no change
5 Aug 2026, 19:432,770first reading

Engagement

20 posts held, back to 17 January 2019the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 9 February 2019. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
2m 31s
Average length
25s

Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Recent posts

9 Feb 2019, 06:04 UTC≈7,980 viewsread 7 August 2026
Photo

فوايد يك فنجان قهوه: ویتامین B2 ویتامین B5 ویتامین B1 ویتامین B3 فولات (Folate) منگنز پتاسیم منیزیم فسفر همچنين استشمام بوي قهوه آرام بخش است و استرس را كاهش ميدهد! @HealthyRegimeFitness_ch

31 Jan 2019, 11:18 UTC≈7,110 viewsread 7 August 2026
Photo

💊قرص امگا 3 برای خانم ها لازم است چون بدن نمیتواند آن را تولید کند 🔸امگا 3 در حفظ سلامت قلب، مقابله با افسردگی و عدم تمرکز، پیشگیری از سرطان و بیماری آلزایمر نقش دارد. @HealthyRegimeFitness_ch

31 Jan 2019, 09:04 UTC≈6,350 viewsread 7 August 2026
Photo

دلیل فقر آهن در خانمها چای خوردن و حرف زدن زیاد است! مصرف 4 عدد انجیر خشک در روز، یک چهارم نیاز روزانه آهن بدن را تأمین می‌کند @HealthyRegimeFitness_ch

30 Jan 2019, 08:51 UTC≈4,680 viewsread 7 August 2026
Video

حرکات عالی برای خوش فرم شدن پایین تنه😍 قسمت ۱ @HealthyRegimeFitness_ch

30 Jan 2019, 08:51 UTC≈5,010 viewsread 7 August 2026
Video

حرکات عالی برای خوش فرم شدن پایین تنه😍 قسمت ۲ @HealthyRegimeFitness_ch

30 Jan 2019, 08:33 UTC≈4,680 viewsread 7 August 2026
Photo

با صورت پر از آرایش، ورزش نکنید وقتی عرق میکنید منافذ پوست بطور طبیعی باز میشوند، آرایش وارد منافذ پوست شده و آنها را مسدود میکند و باعث پیری پوست و بروز جو‌شهای سرسیاه و سفید میشود @HealthyRegimeFitness_ch

29 Jan 2019, 08:14 UTC≈4,700 viewsread 7 August 2026
Photo

آویشن؛ دمنوش عالی برای زمستان👇 🔺ضدسرماخوردگی و آنفلوانزا 🔺هضم غذا 🔺تقویت قدرت باروری 🔺خواص ضدعفونی‌کنندگی 🔺تقویت مو 🔺ضدانگل قوی 🔺ضدنفخ 🔺ضدتشنج @HealthyRegimeFitness_ch

28 Jan 2019, 07:48 UTC≈4,190 viewsread 7 August 2026
Photo

🔴برای درمان افسردگی، صبحانه ماست بخورید. 👈محققان معتقدند پروبیوتیک های موجود در ماست یک جایگزین مؤثر برای داروهای ضد افسردگی هستند و بعلاوه از آلرژی فصلی هم جلوگیری میکنند. @HealthyRegimeFitness_ch

27 Jan 2019, 17:06 UTC≈3,980 viewsread 7 August 2026
Photo

سوپ های مفید برای افراد مختلف: 👦🧒کودکان ↩️سوپ هویج ✅(افزایش ایمنی بدن) 👩خانم ها ↩️سوپ کلم و مرغ ✅(زیبایی پوست و ضد کم خونی) 👨آقایان ↩️سوپ لوبیا ✅(سلامت قلب) @HealthyRegimeFitness_ch

27 Jan 2019, 11:35 UTC≈3,990 viewsread 7 August 2026
Photo

رژیم گرفته اید؟ 🤔 پس این موارد را رعایت کنید☝️🏻 @HealthyRegimeFitness_ch

22 Jan 2019, 12:50 UTC≈4,280 viewsread 7 August 2026
Video

‌ #آموزش_صحيح_حركات حرکات ترکیبی عالی برای یک روز تمرین 🔻شکم و پهلو 🔻فرم دهی ران و باسن 🔺هر حرکت چهار ست 15 تکرار @HealthyRegimeFitness_ch

22 Jan 2019, 09:41 UTC≈3,530 viewsread 7 August 2026
Photo

خواص درمانی فوق‌العاده انار معجزه فصل ▪️بهبود کم‌خونی ▫️درمان افسردگی ▪️تسکین درد معده ▫️کاهش پلاک دندان ▪️جوان‌ سازی پوست ▫️کاهش ابتلا به سرطان ▪️جلوگیری از بیماری قلبی @HealthyRegimeFitness_ch

Showing the 12 most recent of 20 posts we hold for @HealthyRegimeFitness_ch. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“🍮رژیـــم/fitness🍏” (@HealthyRegimeFitness_ch), 2,741 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/HealthyRegimeFitness_ch.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.