11 Feb 2026, 12:24 UTC227 views2 reactionsread 9 August 2026 File
The truth about blood pressure
Did you know that in the 1970s, doctors said your BP was fine if it was simply your age + 100?
For example, if you were 60, a systolic pressure of 160 was considered normal.
Systolic measures the pressure during the heart's contraction, while diastolic is the pressure in the period between heartbeats.
Then studies came out pushing the "perfect blood pressure" down to 120/80 which so…
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2 Jan 2026, 09:33 UTC224 viewsread 9 August 2026 Photo
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2 Oct 2025, 17:17 UTC326 viewsread 9 August 2026 Photo
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2 Oct 2025, 17:17 UTC343 views1 reactionsread 9 August 2026 Heads up
On 13th December 2026 synthetic folic acid is to be added to all non wholewheat flour in the UK. EVEN ORGANIC
Synthetic folic acid messes up folate metabolism. Dr Clare Craig has stated that there has been only one trial in low risk healthy people and there were 9 fetal deaths for every neural tube defect prevented. She says at every stage of follow up the children died more in the treatment group
Synthet…
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16 Jul 2025, 12:28 UTC206 views1 reactionsread 9 August 2026 In my talk last Monday, I've briefly mentioned the issue of spraying the sky with the intention to 'save us from global warming'.
This has a major impact on our health:
a) because it reduces the intensity of sunshine we get (by up to 40% according to some researchers) and
b) contaminating the air we breath, the soil where our food grows and the water we drink.
So, finally, the U.S. Environmental Protection Agency (E…
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16 Jul 2025, 12:19 UTC253 views1 reactionsread 9 August 2026 A very interesting new research about the link between where you live and your food health...
https://www.naturalhealth365.com/restaurant-menus-are-weaponized-against-your-health-mit-scientists-reveal.html
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25 Jun 2025, 13:38 UTC746 views2 reactionsread 9 August 2026 Photo
Part 2 of the series "What the NHS doesn't tell you" on Monday 14 July 2025 at the canalside venue in Hackney Wick.
This time, Katrina Patterson will talk about NATURAL EYESIGHT IMPROVEMENT and explain how there is always something that can be done to improve and protect your precious vision, whether you wear glasses or not. She will also teach a few useful exercises that you can take away to start exploring your ex…
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15 Jun 2025, 00:03 UTC125 views0 reactionsread 9 August 2026 Photo
DIRTY DOZEN 2025
This list is made each year by the US Environmental Working Group (EWG) using government testing data. The purpose of the list is to help people choose wisely and buy organic where possible, not to avoid eating fruits and vegetables.
Blackberries were added to the list this year while potatoes returned because of a chemical used to stop sprouting, called chlorpropham. Many items on the list had sev…
15 Jun 2025, 00:03 UTC153 views2 reactionsread 9 August 2026 Photo
CLEAN 15 - 2025
The EWG also released a “Clean Fifteen” list. These are not totally pesticide-free but were found to have the lowest pesticide residues.
1. pineapple
2. sweetcorn (fresh & frozen)
3. avocados
4. papaya
5. onions
6. sweat peas (frozen)
7. asparagus
8. cabbage
9. watermelon
10. cauliflower
11. bananas
12. mangoes
13. carrots
14. mushrooms
15. kiwi
You can find the full article here.
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htt…
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14 Jun 2025, 23:17 UTC87 viewsread 9 August 2026 https://solarireport.substack.com/p/concerns-regarding-nanoparticles
11 Jun 2025, 10:52 UTC87 viewsread 9 August 2026 👇 THE BEST MEDICINE?
Laugh until you cry! 😂
11 Jun 2025, 10:52 UTC94 views2 reactionsread 9 August 2026 Forwarded from @LauraAbolichannel
“When you have the chance to laugh out loud, do it until you cry. The days in which you truly laughed will colour your future memories with life." ~ Anton Vanligt
I wish I remembered every detail of my life, but I don’t, I remember it in broad strokes sprinkled with meaningful events, however I remember every instance when I laughed until I cried. I remember where I was, who I was with and why we were laughing.
I w…
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