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Грыжа, протрузия и друзья | Канал

@GrizhaGo

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Telegram's recommendations · Cite this entry

4,351subscribers

+6 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001616026618
TypeChannel
Username@GrizhaGo
CreatedBetween 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live24 August 2026
Measurements held7
Confirmed unchanged1 time, most recently 24 August 2026
On Telegramt.me/GrizhaGo

Growth

4,3424,3514,346.57 August 2026 — 4,345 subscribers8 August 2026 — 4,346 subscribers11 August 2026 — 4,349 subscribers14 August 2026 — 4,345 subscribers17 August 2026 — 4,342 subscribers20 August 2026 — 4,346 subscribers24 August 2026 — 4,351 subscribers7 August 202624 August 2026
7 measurements spanning 17 days, net +6. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 4,341–4,352 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
24 Aug 2026, 02:084,351+5
20 Aug 2026, 17:054,346+4
17 Aug 2026, 18:064,342-3
14 Aug 2026, 08:384,345-4
11 Aug 2026, 01:324,349+3
8 Aug 2026, 02:034,346+1
7 Aug 2026, 06:164,345first reading

Engagement

20 posts held, back to 29 June 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 6 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
12.2%
avg views ÷ 4,351 subscribers
Avg views / post
531
4 posts measured
Reaction rate
0.33%
reactions ÷ views · ER floor
Posts in window
4
of 20 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 3 August 2026
Posts held20 (29 June 20263 August 2026)
Views total2,124
Reactions total7
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken8 Aug 2026, 18:19 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
41s
Average length
41s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

101 reactions across 18 posts, in 7 distinct kinds. The most used accounts for 35.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥3635.6%
2524.8%
👍2423.8%
👏65.94%
🤝54.95%
❤‍🔥43.96%
🥰10.99%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 18 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 101reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 29 June 2026 to 3 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

3 Aug 2026, 19:10 UTC509 views2 reactionsread 8 August 2026
Photo

💥 04.08 в 20:00 (мск) - прямой эфир с Артёмом Алексеевичем Аладьиным. Тема: Когда НПВС не помогают — что нужно знать о мышечно-фасциальной боли в спине. Артём Алексеевич - невролог, физиотерапевт, врач УЗ-диагностики, главный врач сети клиник «Наш доктор». Ссылка для зрителей - https://a.teleboss.ru/room/Zw56BxTP3D Поговорим: ▪️ что такое мышечно-фасциальный болевой синдром; ▪️ почему спина может болеть, даже если

🤝2

30 Jul 2026, 20:13 UTC482 views2 reactionsread 8 August 2026
Photo

🟥 31 июля в 10:30 (мск) — ЭКСПРЕСС-РАЗБОР МРТ позвоночника и суставов Разбор проводит Дарья Сергеевна Короткова, невролог, вертебролог и цефалголог, Смарт Клиник, Санкт-Петербург. ⚡️⚡️⚡️ Выложен - https://t.me/KladovkaGrizha/11551 🔗 Ссылка на эфир: https://a.teleboss.ru/room/CnxHssXyWh Будем смотреть МРТ участников чата и разбираться: — какие находки действительно могут быть связаны с болью; — что в заключении зв

2

28 Jul 2026, 12:54 UTC546 views2 reactionsread 8 August 2026
Photo

💥 28 июля в 16:00 (мск) - прямой эфир с неврологом Игорем Андреевичем Войняком, Клиника Ткачева. Тема: Физиотерапия межпозвонковой грыжи на реальных примерах Поговорим: ▪️ какие методы физиотерапии применяют при боли в спине и грыжах; ▪️ когда физиотерапия действительно может помочь; ▪️ чего от неё ждать не стоит; ▪️ как её сочетают с лекарствами, ЛФК и реабилитацией; ▪️ разберём реальные примеры лечения и динамику

🔥1🥰1

27 Jul 2026, 18:54 UTC587 views1 reactionsread 8 August 2026
Photo

💥 28 июля в 13:00 (мск) — прямой эфир с массажистом Дмитрием Сергеевичем Поповым. Тема: Болит голова? Проверь эту мышцу Продолжаем серию эфиров о мышцах тела. На этот раз поговорим о мышцах плечевого пояса, шеи и затылочной области, которые могут участвовать в формировании напряжения и головной боли. Обсудим: — какие мышцы чаще всего перегружаются и становятся болезненными; — почему напряжение в шее и плечах може

1

21 Jul 2026, 20:15 UTC618 views1 reactionsread 8 August 2026
Photo

🔴 Артроз, тендинопатия, мениск, спондилоартроз и пяточная шпора: что действительно болит и как это лечить? Гость эфира - травматолог-ортопед Илья Володин. Ссылка на эфир - https://a.teleboss.ru/room/JuSSgP0WiH Разберём пять диагнозов и находок, которые пациенты регулярно встречают в заключениях врачей, рентгена и МРТ: Остеоартроз — действительно ли «стёрся хрящ» и когда уже нужна операция? Тендинопатия — почему бол

1

20 Jul 2026, 20:36 UTC566 viewsread 8 August 2026
Photo

💥 Сегодня, 21 июля, в 16:00 (мск) — прямой эфир с Владиславом Андреевичем Донковым, Смарт Клиник, Санкт-Петербург. Тема: Разбор МРТ позвоночника и суставов ⚡️⚡️⚡️ Выложен - https://t.me/KladovkaGrizha/11550 Ссылка на эфир: https://a.teleboss.ru/room/CnxHssXyWh На эфире разберём МРТ участников и попробуем понять, какие изменения на снимках действительно могут быть связаны с болью, а какие часто оказываются случайным

20 Jul 2026, 09:09 UTC872 views4 reactionsread 8 August 2026
Photo

💥 20 июля в 19:00 (мск) - прямой эфир с травматологом-ортопедом Анастасией Александровной Буймовой, Клиника «Мереджи», Санкт-Петербург. 🔥 Тема: Плантарный фасциит / пяточная шпора — как болит и как лечится? 👉🏻 Ссылка на эфир: https://a.teleboss.ru/room/kFhfhIF5wO Поговорим о боли в пятке, которая особенно сильно ощущается при первых шагах утром, после отдыха или длительной нагрузки: — что такое плантарный фасциит

👍4

15 Jul 2026, 19:54 UTC≈3,610 views7 reactionsread 8 August 2026
Photo

16 июля в 11:00 (мск) — эфир с неврологом Максимом Александровичем Елизаровым, Клиника «Праксис», Самара. Тема: Резорбция межпозвоночной грыжи — на примерах добавлено: Запись выложена - https://t.me/KladovkaGrizha/11548

👍5🔥2

14 Jul 2026, 12:56 UTC645 views4 reactionsread 8 August 2026
Photo

📅 15 июля в 19:00 мск - большой эфир с травматологом-ортопедом Ильёй Владимировичем Володиным, врачом Клиники Ткачёва. Суставы: лечить, колоть или оперировать? - https://a.teleboss.ru/room/JuSSgP0WiH добавлено: Запись выложена -

👍31

14 Jul 2026, 12:53 UTCviews —

Грыжа, протрузия и друзья | Канал pinned Deleted message

13 Jul 2026, 19:50 UTC585 views25 reactionsread 8 August 2026
Photo

Дни 31–43 из 92 нашего марафона. 1 июля — 15 573 шага 2 июля — 10 919 шагов 3 июля — 10 493 шага 4 июля — 11 506 шагов 5 июля — 7 334 шага 6 июля — 4 693 шага 7 июля — 2 439 шагов 8 июля — 15 740 шагов 9 июля — 5 491 шаг 10 июля — 21 464 шага 11 июля — 8 338 шагов 12 июля — 12 027 шагов 13 июля — 4 028 шагов 📊 За это время получилось пройти 139 119 шагов. ☀️ За лето уже набралось 369 560 шагов. Если честно, послед

🔥127🤝3👏2❤‍🔥1

13 Jul 2026, 17:19 UTC495 views6 reactionsread 8 August 2026
Photo

💥 Эфир - 14.07.2026 в 14:15 (мск) Тема: Как ходить и тренироваться без вреда для коленей, тазобедренных суставов и стоп? В эфире - Иванцова Вилена Александровна (травматолог-ортопед) Клиника Андрея Ратинова - https://t.me/ratinov_clinic Ссылка на эфир: https://a.teleboss.ru/room/nmMgrRgpxX Поговорим о том, как двигаться, ходить и тренироваться так, чтобы не добивать суставы, а помогать себе восстанавливаться и ста

3👍2🔥1

Showing the 12 most recent of 20 posts we hold for @GrizhaGo. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

11 Jul 2026, 10:21 UTCAnonymous Poll52 voters

Что сейчас больше всего мешает вам продвинуться в лечении или восстановлении?

  1. 🧩 Не понимаю, что именно вызывает боль29%
  2. 🧑‍⚕️ Не знаю, к какому врачу обратиться12%
  3. 🤷 У врачей разные мнения — непонятно, кому верить15%
  4. 🧭 Не понимаю, что делать дальше и с чего начинать17%
  5. 🔄 Уже многое пробовал(а), но результата почти нет23%
  6. 🏃 Боюсь нагрузок, движения и нового обострения38%
  7. 🔪 Не понимаю, нужна ли мне операция15%
  8. 💸 Обследования и лечение слишком дорогие29%
  9. 🫠 Всё смешалось: МРТ пугает, врачи спорят, спина болит - я просто устал(а) и хочу мороженку)10%
  10. ✍️ Другое - напишу ниже4%

The shares total 192%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

10 Jul 2026, 11:30 UTCAnonymous Poll106 voters

Зачем вы присоединились к нашему сообществу?

  1. 🧠 Разобраться в диагнозе.44%
  2. 💬 Пообщаться с людьми с похожей проблемой.39%
  3. 👨‍⚕️ Получать ответы врачей.27%
  4. 📄 Научиться понимать МРТ.21%
  5. 🏃 Найти способы лечения и восстановления.75%
  6. 📚 Просто читаю и собираю информацию.35%
  7. 🐻 Хочу чтобы человеки полюбили колбасу 🍖12%

The shares total 253%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 20 most recent posts we hold, published 29 June 2026 to 3 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Citation-graph rank

Citation-graph rank — 96,595 of 1,603,893entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Доктор Епифанов | Невролог| Все о позвоночнике
@epifanovnews · 49,062
Telegram ranks this channel #11 of 93 here — alongside 92 others — read 26 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 24 August 2026 — this entry's latest reading, not the date you are reading this.

“Грыжа, протрузия и друзья | Канал” (@GrizhaGo), 4,351 subscribers as measured 24 August 2026. Telegram Register, tgregister.com/channel/GrizhaGo.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.