16 Sept 2025, 11:42 UTC663 views4 reactionsread 8 August 2026
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Makan macam ni pun boleh kurus🔥🔥 Kenyang 5-6 jam ✅ Baru 700-800 kalori 💁🏻♂️
👍4
Channel
NotYourMan
@FatToFitWithMee
On this record: Topic · Growth · Engagement · Reactions · Posts · Cite this entry
684subscribers
-35 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001931324900 |
|---|---|
| Type | Channel |
| Username | @FatToFitWithMee |
| Created | Between 1 April 2023 and 31 October 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 9 October 2026 |
| Measurements held | 8 |
| Confirmed unchanged | 1 time, most recently 9 October 2026 |
| On Telegram | t.me/FatToFitWithMee |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 20 September 2026 and assigned it the closest of 31 fixed categories, at 88% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 9 Oct 2026, 21:17 | 684 | -1 |
| 30 Sept 2026, 14:56 | 685 | -14 |
| 16 Sept 2026, 01:01 | 699 | -4 |
| 8 Sept 2026, 15:17 | 703 | -7 |
| 30 Aug 2026, 17:08 | 710 | -1 |
| 23 Aug 2026, 14:43 | 711 | -8 |
| 8 Aug 2026, 02:15 | 719 | no change |
| 7 Aug 2026, 16:57 | 719 | first reading |
Engagement
20 posts held, back to 5 August 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 16 September 2025. An engagement rate over an empty window would be a number about nothing.
Reaction mix
75 reactions across 20 posts, in 3 distinct kinds. The most used accounts for 52.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 39 | 52.0% | |
| 👍 | 18 | 24.0% | |
| 🔥 | 18 | 24.0% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 75 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 5 August 2025 to 16 September 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
15 Sept 2025, 15:12 UTC627 views2 reactionsread 8 August 2026
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Protein Bajet untuk Student ‼️ 1 Kg - RM 30 je ✅ Hazim Khalim Soy Protein Isolate 💁🏻♂️ Per Serving 👇🏻 123 Kcal ❤️ 28.7g Protein 🔥🔥 Boleh try riki kat sini 👉🏻 https://s.shopee.com.my/2qLCYyuKtV
❤2
25 Aug 2025, 11:52 UTC551 views2 reactionsread 8 August 2026
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💀 Apa Jadi Lepas Crash Diet + Cardio Je Turun 10kg? 💀 Mula-mula memang berat turun laju. Semua orang pun teruja tengok nombor atas penimbang. Tapi… kau ingat happy ending? 😂 👉 1. Muscle banyak Bila makan terlalu sikit + belasah cardio je → badan bakar otot sekali. Otot hilang = body jadi flabby, lembik, tak firm. 👉 2. Metabolisme drop Otot = engine bakar kalori. Otot dah kurang → metabolism jatuh. Maknany…
👍2
23 Aug 2025, 10:41 UTC354 views4 reactionsread 8 August 2026
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Ramai orang ingat turun 10kg tu “sekejap je”… tapi jom aku bedah reality 💀 1️⃣ Defisit total untuk 10kg 👉 1 kg = 7700 kcal 👉 10 kg = 77,000 kcal 2️⃣ Defisit harian Maintenance = 2500 kcal Intake = 2000 kcal Defisit = 500 kcal/day 3️⃣ Hari diperlukan 77,000 ÷ 500 = 154 hari = lebih kurang 5 bulan 4️⃣ Reality check (Metabolic Adaptation) Awal-awal: ⚡ Berat turun laju (air weight + glycogen) → 1–2kg dalam …
❤3🔥1
22 Aug 2025, 10:11 UTC250 views3 reactionsread 8 August 2026
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🤚🔥 Siapa kat sini seumur hidup tak pernah kurus? 📚 Dari sekolah rendah 👉 naik. 🏫 Masuk universiti 👉 naik lagi. 💼 Dah kerja 👉 maintain besar jugak. Orang lain boleh turun naik berat… kau punya? 🚀 naik je tak reti turun. Masalah dia bila dah terbiasa gemuk lama sangat 👉 mindset & habit makan kau dah berakar dalam otak. 🧠🍟🥤 Bukan senang nak ubah… sebab kau dah normalise: 👉 makan banyak 🍕 👉 cepat lapar 🤤 👉 cra…
❤3
21 Aug 2025, 12:42 UTC232 views6 reactionsread 8 August 2026
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⚡ Salah satu skill wajib yang korang kena ada is Calorie Banking Kenapa penting? 👉 Supaya kau still boleh enjoy social life✅ sambil maintain progress kurus kau🔥 Contoh senang‼️ Weekend (Sabtu) ada dinner luar💁🏻♂️ Makan luar biasalah, 800–1000 kcal sekali bantai. Tapi daily target kau cuma 1600 kcal. Normal dinner kau pulak dalam 500 kcal je. So confirm akan terlebih 300–500 kcal. Solusi? 🟢 Guna Calorie Ba…
❤6
20 Aug 2025, 09:20 UTC211 views4 reactionsread 8 August 2026
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✋ Siapa kat sini pernah tengok orang buat dialisis?💁🏻♂️ Best ke rasa tengok orang cucuk jarum besar kiri kanan tangan… Berjam-jam duduk tunggu darah keluar masuk mesin…🥲 Semata-mata sebab buah pinggang dah rosak? 🩸 Korang rasa berbaloi tak dulu syok melantak makanan berminya??? Minum air manis tiap hari… Control makan pun malas… Lepas tu bila dah kena sakit kronik baru nak menyesal🥶 👉 Salah satu faktor besar…
👍3❤1
19 Aug 2025, 07:35 UTC216 views3 reactionsread 8 August 2026
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🤔 Apa kaitan Strength Training dengan Osteoporosis (sakit tulang)? Bila kau buat strength training, tulang kau kena mechanical tension 🏋️ Tension ni yang hantar signal kat badan supaya bone density increase‼️ 👇🏻 tulang jadi lebih padat & kuat 💪💁🏻♂️ Kalau tak ada tension? Lepas umur 30, bone density makin jatuh 📉 Hasilnya, tulang makin rapuh ❌❌ jatuh sikit pun boleh crack💀💀 Strength training bukan sekadar n…
❤2👍1
18 Aug 2025, 09:30 UTC209 views2 reactionsread 8 August 2026
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👀 Siapa kat sini usia 30-40an? Kalau kau jenis tak buat strength training‼️💁🏻♂️ Get ready untuk 👇🏻👇🏻 🔥 Metabolism jatuh → muscle hilang, lemak senang naik. 🔥 Tulang makin rapuh → silap langkah je boleh crack. (osteoporosis) 🥶 🔥 Penyakit senang datang → kencing manis, darah tinggi, kolesterol🥲🥲 🔥 Badan makin lembik → stamina drop, perut boroi, muka nampak lebih tua dari umur💀💀 Nak tunggu semua ni jadi dulu …
❤2
17 Aug 2025, 17:37 UTC199 views2 reactionsread 8 August 2026
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Lapar tengah malam? 🍫🍜 Siang boleh control ✅ tapi malam baring je terus otak bisik🙏🏻: “Maggi sikit kot… coklat seketul je…” last² hancur diet‼️🥵 Sebenarnya bukan lapar pun. Itu habit + food noise sebab dah terbiasa melantak malam💁🏻♂️ Kalau tak tackle benda ni👇🏻👇🏻 sampai bila² kau ulang cycle yang sama.🙏🏻❌ Nak kurus bukan tahan lapar je‼️ tapi kena ada strategi✅ Ramai dalam program saya dulu pun start deng…
❤1👍1
16 Aug 2025, 11:41 UTC215 views2 reactionsread 8 August 2026
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Bila Dah Terbiasa Melantak Macam Badak Air 🦛💦 Portion Normal memang akan rasa ciput gila…🥶 Susah nak kenyang❌❌ Inilah reality💁🏻♂️ kalau kau tak biasakan diri makan normal‼️ perut kau akan selamanya macam tu🥵 Nak adjust? Senang je: 1) Makan perlahan ⏳ 2) Minum 1L air kosong sebelum makan 💧 3) Lebihkan protein & fiber 🍗🥦 4) Kurangkan minyak berlebihan 🛢️ Ingat, bila dah terbiasa melantak😆 normal portion me…
👍2
14 Aug 2025, 14:49 UTC222 views2 reactionsread 8 August 2026
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4 Diet Hack Yang Ramai Tak Buat Tapi Power Gila 🔥 1️⃣ Breakfast kena high protein Aim at least 50g protein.. Contoh: 5 biji telur putih + 150g ayam. ✅ Auto kenyang lama gila 🤭 2️⃣ Tukar air manis kepada air zero calorie Trade-in dengan Coke Zero atau air kosong✅ Boleh save 400–500 kcal sehari macam tu je🔥🔥 3️⃣ Bila food noise datang, terus gerak! Craving datang⁉️ Jangan duduk❌❌ Terus keluar briskwalk 10–15…
❤1🔥1
Showing the 12 most recent of 20 posts we hold for @FatToFitWithMee. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 October 2026 — this entry's latest reading, not the date you are reading this.
“NotYourMan” (@FatToFitWithMee), 684 subscribers as measured 9 October 2026. Telegram Register, tgregister.com/channel/FatToFitWithMee.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.