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Channel

Egolifter|CR

@EgolifterCR

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry

67subscribers

+2 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1003122897416
TypeChannel
Username@EgolifterCR
CreatedBetween 1 September 2025 and 30 November 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded10 August 2026
Last confirmed live29 August 2026
Measurements held5
Confirmed unchanged1 time, most recently 29 August 2026
On Telegramt.me/EgolifterCR

Growth

646765.57 August 2026 — 65 subscribers10 August 2026 — 65 subscribers14 August 2026 — 64 subscribers22 August 2026 — 65 subscribers29 August 2026 — 67 subscribers7 August 202629 August 2026
5 measurements spanning 21 days, net +2. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 64–67 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
29 Aug 2026, 05:0567+2
22 Aug 2026, 11:3665+1
14 Aug 2026, 21:4564-1
10 Aug 2026, 02:3265no change
7 Aug 2026, 17:4365first reading

Engagement

11 posts held, back to 29 June 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
21.6%
avg views ÷ 67 subscribers
Avg views / post
14.5
2 posts measured
Reaction rate
34.5%
reactions ÷ views · ER floor
Posts in window
2
of 11 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 7 August 2026
Posts held11 (29 June 20267 August 2026)
Views total29
Reactions total10
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken10 Aug 2026, 02:32 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
6m 31s
Average length
39s

Measured directly from 10 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

64 reactions across 11 posts, in 4 distinct kinds. The most used accounts for 35.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
custom 52314396888871873462335.9%
custom 53371461397811272092031.3%
❤‍🔥2031.3%
🔥11.56%

Custom emoji. 2 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them areTelegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 11 of the 11 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 64reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 11 most recent posts we hold, published 29 June 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

7 Aug 2026, 18:56 UTC11 views4 reactionsread 10 August 2026
Video

Тяжелая треня по жиму прошла успешно 115кг 3 по 3 И 127,5 на 1 На самом деле очень неплохо пожал, не смотря на жару и странное самочувствие, я думал будет тяжелее, но дальше больше, через 3 недели будет похожая треня, но будет 120кг 3 по 3 и 132,5 на 1, а это уже чето чето, в понедельник тоже кстати интересно, будет 100кг 6 по 6 в паузу, продолжаем план в том же духе;)

❤‍🔥2custom 52314396888871873461custom 53371461397811272091

5 Aug 2026, 12:17 UTC18 views6 reactionsread 10 August 2026

План немного изменился ☝️ Именно на 8 и 11 неделе по пятницам

custom 53371461397811272094🔥1custom 52314396888871873461

31 Jul 2026, 19:03 UTC28 views7 reactionsread 10 August 2026
Video

В среду была тяга 100 на 10 в четырех подходах и бицепс на прямом 45 на 8 чистых без читинга, становая потихоньку набирает обороты, несмотря на то, что я начал тянуть 1,5 месяца назад только, коряво конечно, но ничего, я еще 4 недели буду нарабатывать технику со 100кг, может и 120 будет, а после можно и разовый максимум проверить. По жиму сегодня 95 на 6 в паузу, очень такую хорошую, в жиме тоже дела идут в гору, дай

❤‍🔥3custom 52314396888871873462custom 53371461397811272092

27 Jul 2026, 15:45 UTC28 views7 reactionsread 10 August 2026
Video

Жим 107,5 на 5 в трех подходах На видео первый и третий подход, в первом подходе на 5, а вот в третьем на 6, потому что во время второго подхода после 4 повторения мне свело бедро, и я не смог на пятый пожать, поэтому в третьем подходе сделал на 6, ну а почему бы и нет, если запас позволяет, типо во время первого подхода запас еще на 3 повторения был 100%, а значит разовый максимум уже около 135+ Работаем дальше 🤫😝

custom 52314396888871873463❤‍🔥2custom 53371461397811272092

24 Jul 2026, 15:46 UTC33 views7 reactionsread 10 August 2026
Video

82,5 на 4 (отработка скорости и негативной фазы) ну тут все как всегда, мост по ощущениям стал лучше, но это не точно, нужно наконец разобраться с положением ног, ибо я каждый раз пытаюсь найти идеальную постановку, иногда прям идеально попадаю, а иногда приходится ноги переставлять прям во время подхода, но я думаю я скоро разберусь с этим:)

custom 53371461397811272093❤‍🔥2custom 52314396888871873462

20 Jul 2026, 17:52 UTC50 views5 reactionsread 10 August 2026
Video

97,5 на 6 в шести подходах (в соревновательную паузу) рпе 7 где-то, так что 110 на 3 это еще цветочки епт, тут объем бешеный, я устал невероятно, через неделю 107,5 3 по 5, тоже интересно 🤔 Ну короче прогресс имеется;)

custom 52314396888871873463❤‍🔥1custom 53371461397811272091

17 Jul 2026, 15:37 UTC47 views4 reactionsread 10 August 2026
Video

Жим 110 3 по 3 3-й подход на 4 ( было слишком легко) Я доволен, силовая треня прошла очень хорошо, херачим дальше, следующая силовая 107,5 3 по 5, а после 115 3 по 3, дай бог все дальше будет хорошо получаться ❤️

custom 52314396888871873462❤‍🔥1custom 53371461397811272091

13 Jul 2026, 14:52 UTC43 views4 reactionsread 10 August 2026
Video

10 июля: жим 92,5 (6 по 6) без кистивиков 13 июля: жим 77,5 (8 по 3) отработка скорости и негативной фазы, + опять без кистивиков, короче решаю проблемы с кистью Также 10 июля мне по приколу повесили 140, просто вывели, я 8 секунд штангу 140 перед собой подержал и положил обратно, чисто готовлю ЦНС к такому весу, но было дикое желание пожать ее) Вот такие пироги В среду снова отработка становой 80кг 6 подходов по 10

❤‍🔥2custom 52314396888871873461custom 53371461397811272091

8 Jul 2026, 19:42 UTC42 views8 reactionsread 10 August 2026
Video

105 на 5 ( забыл выложить ) В принципе результатом доволен, намного лучше чем месяц назад, но были небольшие проблемы с кистью, но все норм, будем решать, в пятницу снова объем (92,5. 6 по 6) и тут уже скорее всего буду жать без кистивиков, а через неделю 110. 3 по 3 и это пока самое интересное:) лично для меня, тоже интересно глянуть как изменится качество за месяц

custom 52314396888871873464❤‍🔥2custom 53371461397811272092

3 Jul 2026, 20:44 UTC52 views6 reactionsread 10 August 2026
Video

Сегодня был жим 75 на 3, 8 подходов, (отработка скорости и негативной фазы) ничего интересного короче, в понедельник 105 на 5 (3 подхода) вот это уже интересно, буду стараться делать максимально аккуратно

❤‍🔥3custom 52314396888871873462custom 53371461397811272091

29 Jun 2026, 18:09 UTC57 views6 reactionsread 10 August 2026
Video

Жим 92,5 на 6 по 6 в паузу соревновательную ЧО ТАМ КАК ТАМ АЛО ПРОГРЕСС Я ТЕБЯ ЛЮБЛЮ;) ❤️ Уже 3 неделя цикла и результаты очень радуют определенно пауза реально долгая если сделать чуть меньше паузу, то было бы спокойно 92,5 на 10, а это 120 в паузу:))) Надо за 13 месяцев прибавить к соревновательному жиму минимум 40кг, вполне реализуемо Всех обнял 🦾🖤

❤‍🔥2custom 52314396888871873462custom 53371461397811272092

Showing the 11 most recent of 11 posts we hold for @EgolifterCR. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 29 August 2026 — this entry's latest reading, not the date you are reading this.

“Egolifter|CR” (@EgolifterCR), 67 subscribers as measured 29 August 2026. Telegram Register, tgregister.com/channel/EgolifterCR.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.