Channel
@DrShadrina
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
1,301subscribers
+2 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001127036376 |
|---|---|
| Type | Channel |
| Username | @DrShadrina |
| Created | Between 1 June 2017 and 31 October 2020— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 26 August 2026 |
| Measurements held | 8 |
| Confirmed unchanged | 1 time, most recently 26 August 2026 |
| On Telegram | t.me/DrShadrina |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 26 Aug 2026, 23:44 | 1,301 | +1 |
| 23 Aug 2026, 14:56 | 1,300 | -1 |
| 20 Aug 2026, 08:34 | 1,301 | +1 |
| 17 Aug 2026, 16:15 | 1,300 | -2 |
| 14 Aug 2026, 16:47 | 1,302 | +5 |
| 10 Aug 2026, 22:15 | 1,297 | -2 |
| 7 Aug 2026, 22:33 | 1,299 | no change |
| 7 Aug 2026, 12:14 | 1,299 | first reading |
15 posts held, back to 8 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 30 July 2026 |
|---|---|
| Posts held | 15 (8 July 2026 – 30 July 2026) |
| Views total | 87 |
| Reactions total | 6 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 7 Aug 2026, 22:33 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Measured directly from 8 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
69 reactions across 15 posts, in 3 distinct kinds. The most used accounts for 91.3% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 63 | 91.3% | |
| 🔥 | 5 | 7.25% | |
| 👍 | 1 | 1.45% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 15 of the 15 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 69reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 15 most recent posts we hold, published 8 July 2026 to 30 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Готова полная версия подкаста с уникальным доктором, сертифицированным врачом-остеопатом, преподавателем Кубанского института остеопатии, автором книг и научных статей, Первушкиным Эдуардом Сергеевичем. Из выпуска вы узнаете: • Почему одной правильной диеты часто недостаточно. • Как стресс буквально отключает пищеварение. • Что происходит с желудком, желчным пузырем и кишечником во время хронического напряжения. • П…
❤6
Поделюсь рецептом каши, которую очень люблю на завтрак: - 3 ст. Ложки с горкой толокна из ячменя - 1 ст. Ложка с горкой урбеча (можно любой, у меня Льняной) - ягоды или фрукты (вкусно с малиной, нектарином. Для тех, у кого высокий инсулин или активная кандида, лучше брать ягоды) - 1-2 мерные ложки протеина (у меня сывороточный, берите Вам подходящий) - Стевия по вкусу Собственно, все приготовление - это заварить ки…
❤5
Photo, posted without a caption
❤2
Но, здесь стоит сказать, что отдых полноценный и качественный, происходит, когда в теле порядок. Когда хватает кирпичиков, для полноценного построения тела: гормонов, витаминов, минералов, аминокислот и т. Д. И когда в теле порядок.
❤2👍1
Сейчас даю себе много отдыха (для меня отдых - это всегда активность физическая или психическая, но наедине с собой. Самое лучшее, как я могу перезагрузиться, это снизить количество социальных контактов, оставляя только самые необходимые). Это совершено нормальный цикл для любого человека. Женщине он крайне необходим, это восстанавливает её тело и психику. Вообще понимание себя и слушание своих циклов для женщины о…
❤6
Кажется странным: человек начинает больше двигаться, следить за питанием, ходить в баню, уделять внимание своему здоровью — а вместо прилива сил появляется усталость, слабость и ощущение, что стало даже хуже.
❤3
Между работой, домашними делами сейчас при любой возможности благоприятно выходить на природу, за ягодами, грибами, на реку, озера. Чем больше напитывания природными ресурсами летом, тем легче в холодное время года.
❤4
Раньше можно было есть всё — и ничего «не прилипало». А теперь вес растёт даже от салатного листа? Многие замечают: в 15–20 лет можно было спокойно съесть кусок торта, бургер или поужинать поздно вечером — и вес оставался прежним. Но после 30 организм словно начинает жить по другим правилам. Почему так происходит? Дело может быть не только в количестве еды и силе воли. На обмен веществ влияют возрастные изменения, …
❤5
Когда человек находится в состоянии хронического стресса, активируется симпатическая нервная система — режим «бей или беги». В этот момент организм считает пищеварение второстепенной задачей и начинает экономить ресурсы. Что происходит? - Снижается выработка желудочного сока и пищеварительных ферментов. - Ухудшается работа поджелудочной железы. - Нарушается желчеотток из-за спазма желчевыводящих путей. - Пища перев…
❤7
«Я питаюсь правильно, но почему-то всё равно чувствую себя плохо...» Знакомая ситуация? Многие уверены, что достаточно убрать сахар, добавить овощи и начать считать калории, чтобы автоматически стать здоровее. Но на практике всё оказывается гораздо сложнее. Даже идеальный рацион не сможет полностью компенсировать хронический недосып, отсутствие движения и постоянный стресс. Именно эти факторы часто становятся прич…
❤6
Video, posted without a caption
❤7
Сегодня было много воды, солнца и физической нагрузки.
🔥5
Showing the 12 most recent of 15 posts we hold for @DrShadrina. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 26 August 2026 — this entry's latest reading, not the date you are reading this.
“Доктор Ирина Сорокина” (@DrShadrina), 1,301 subscribers as measured 26 August 2026. Telegram Register, tgregister.com/channel/DrShadrina.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.