23 Jan 2025, 16:08 UTCβ13,200 views164 reactionsread 3 September 2026 Photo
Health will come from what you stop eating, not what you start eating.
No need to start performing funny satanic rituals like counting calories.
Just focus on removing the poison first like wheat, sugar & seed oils.
You'll be good.
π80β€61π₯9π€£5π4π2π2π1
Signed G_diets_
23 Jan 2025, 12:45 UTCβ11,900 views82 reactionsread 3 September 2026 Photo
This not a flex.
This is a sign of fatty liver.
Fatty liver can proceed to all forms of metabolic complications.
Diabetes, hypertension, sup optimal lipid profile, arthritis, among others.
What to do?
The first step to heal a FATTY LIVER is to stay away from
FRUCTOSE
-Fruits
-Honey
-Sugar
-Fruit Juices
-Carbonated drinks
-Energy drinks
Do this and your tummy will reduce effortlessly.
Share this on your socialβ¦
β€52π24π6
Signed G_diets_
23 Jan 2025, 10:27 UTCβ8,940 views55 reactionsread 3 September 2026 Photo
You will leave this beauty here and go and eat wheat.
Itβs a pity when people limit themselves.
Talmabout my grand parents ate wheat.
Your grand grandparents didnβt eat any sh*t wheat.
They ate banga, plenty meats, bush meats, walk miles to farm backing their babies, ate twice a day in happiness and joy.
You are sedentary with less 200 steps a day, eat 1 week of their food in one day.
But wonder why you are stiβ¦
π32β€17π6
Signed G_diets_
23 Jan 2025, 07:07 UTCβ5,790 views16 reactionsread 3 September 2026 Photo
Today is fasting Thursday, hope you've started.
If not, what are your challenges?
β€10π6
Signed G_diets_
22 Jan 2025, 16:08 UTCβ5,550 views21 reactionsread 3 September 2026 Photo
If you have high blood sugar and you don't do intermittent fasting, healing is very far from you.
Oh, I forgot some people like the easy way out.
Drugs!
π13β€4π₯3π1
Signed G_diets_
22 Jan 2025, 12:12 UTCβ4,910 views12 reactionsread 3 September 2026 Photo
When was the last time you checked your Blood Pressure?
π10β€2
Signed G_diets_
22 Jan 2025, 10:07 UTCβ5,020 views35 reactionsread 3 September 2026 Photo
This is Iru also known as fermented locust bean.
Very delish in soups, stews, sauces etc.
It can replace your artificial seasoning if you know how to use it well.
Meanwhile, if you want to know how to make your own spices and ditch artificial seasoning, go and get my book " Organic Spice Guide"
It's packed with details about different spices and how to mix them for great results.
Click here to get it and enjoy 2β¦
β€20π12π2π₯1
Signed G_diets_
22 Jan 2025, 07:31 UTCβ4,380 views50 reactionsread 3 September 2026 Photo
Boiled eggs are super snacks;
Super filling, nutrient dense, doesnβt spike insulin and quite handy.
Next time you are having uncontrollable hunger pangs,
Try boiled eggs.
π36β€9π4π1
Signed G_diets_
21 Jan 2025, 16:03 UTCβ4,450 views16 reactionsread 3 September 2026 Photo
Protein from plant sources is often underutilized.
So think twice about Soybeans.
Soy beans also contain phytoestrogen
Phytoestrogen is recognized by body as estrogen
Dangerous for you especially Men.
Ditch Soy.
π₯7π5β€4
Signed G_diets_
21 Jan 2025, 12:23 UTCβ4,170 views31 reactionsread 3 September 2026 Photo
Hidden names for "sugar"
-Brown sugar
-Caramel
-Cane sugar
-Coconut sugar
-Agave
-Corn syrup
-Honey
-Syrup
-Nectar
-Dextrose
-Fruit juice
-Frutose
-Maltose
Avoid sugar you don't need it
π21β€10
Signed G_diets_
21 Jan 2025, 10:11 UTCβ4,250 views39 reactionsread 3 September 2026 Photo
The time you will pay for not consuming enough protein now is from your 40s.
Your skin will lose elasticity.
Due to lack of protein to replenish the breakdown of collagen.
This can change with prioritising protein
Did someone just said Beans?
Plant proteins are not complete
So yeah there is protein in Legumes like Beans, peas, soy) veggies like broccoli, cauliflower
All contains important amount of protein
Plβ¦
π35π4
Signed G_diets_
21 Jan 2025, 07:09 UTCβ3,930 views28 reactionsread 3 September 2026 Photo
I always tell people when it comes to fat loss exercise is negligible. If you don't get the basic things in your diet right, you will jogged to oblivion and nothing will happen.
Reason why people give up on their weight loss journey.
Is doing the same thing over again expecting different results.
Insanity
β€18π9π1
Signed G_diets_
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