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Channel

ПОХУДЕНИЕ ПИТАНИЕ

@DIETA_FITNES

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry

2,069subscribers

-8 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001366879332
TypeChannel
Username@DIETA_FITNES
CreatedBetween 1 March 2018 and 31 July 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live27 August 2026
Measurements held8
Confirmed unchanged1 time, most recently 27 August 2026
On Telegramt.me/DIETA_FITNES

Growth

2,0692,0772,0736 August 2026 — 2,077 subscribers6 August 2026 — 2,077 subscribers9 August 2026 — 2,075 subscribers11 August 2026 — 2,076 subscribers15 August 2026 — 2,073 subscribers21 August 2026 — 2,076 subscribers24 August 2026 — 2,073 subscribers27 August 2026 — 2,069 subscribers6 August 202627 August 2026
8 measurements spanning 21 days, net -8. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 2,068–2,078 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
27 Aug 2026, 16:032,069-4
24 Aug 2026, 23:462,073-3
21 Aug 2026, 15:492,076+3
15 Aug 2026, 16:522,073-3
11 Aug 2026, 21:572,076+1
9 Aug 2026, 05:512,075-2
6 Aug 2026, 06:192,077no change
6 Aug 2026, 05:402,077first reading

Engagement

20 posts held, back to 13 September 2024the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pagesof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 19 September 2024. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
1m 33s
Average length
19s

Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

78 reactions across 19 posts, in 4 distinct kinds. The most used accounts for 73.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
5773.1%
👍1924.4%
👎11.28%
🔥11.28%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 78reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 13 September 2024 to 19 September 2024, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

19 Sept 2024, 17:01 UTC≈1,470 views8 reactionsread 7 August 2026
Photo

💪Пример растяжки для начинающих! #лайфхаки

👍53

19 Sept 2024, 12:02 UTC≈1,310 views4 reactionsread 7 August 2026
Photo

🔥Витамины для красоты и молодости кожи! 🙌Сохраняйте #лайфхаки

4

19 Sept 2024, 04:02 UTC≈1,190 views2 reactionsread 7 August 2026
Video

Десерт на завтрак КБЖУ на всю порцию 126/26/0,9/3 Ингредиенты: ▫️Молоко 2,5% - 30 грамм ▫️Мягкий творог 0,1% - 170 грамм ▫️Желатин - 10 грамм ▫️Вода - 50 мл ▫️Подсластитель по вкусу

2

18 Sept 2024, 18:03 UTC≈1,010 views5 reactionsread 7 August 2026
Photo

👏Полезные жиры должны быть в рационе каждого! #лайфхаки

4👍1

18 Sept 2024, 11:02 UTC935 views1 reactionsread 7 August 2026
Photo

🥚Пример сбалансированного рациона! 🙌Сохраняйте! #питание

1

18 Sept 2024, 04:01 UTC839 views2 reactionsread 7 August 2026
Video

🥚Белковый завтрак Ингредиенты: -Куриное филе 100 гр -Яйцо 2 шт -Помидор 20 гр -Сыр 20 гр -Капля масла -Соль по вкусу #питание

👍2

17 Sept 2024, 17:38 UTC800 viewsread 7 August 2026
Video

🎂Рецепт тортика 🥑150 ккал #питание

17 Sept 2024, 10:02 UTC726 views1 reactionsread 7 August 2026
Photo

🏬Британские медики в течение 15 лет исследовали влияние различных факторов на возникновение онкологии. В исследовании приняли участие около 400 тысяч человек. Установлено, что среди людей, которые ездили на велосипеде 30 минут в день, заболевших онкологией на 50% меньше, чем среди тех, кто не садился на велосипед. Данные исследования были опубликованы в British Journal of Cancer. 🥱Ежедневные получасовые прогулки на

👍1

17 Sept 2024, 04:00 UTC720 views2 reactionsread 7 August 2026
Photo

🍳Яичный завтрак: польза для спортсменов 🐣Яичница - это один из самых популярных завтраков, который может быть полезен для спортсменов. Вот несколько причин, почему яичница может быть полезной для спортсменов:  ⚡️Источник белка: яичный белок содержит много белка, который является важным строительным материалом для мышц. При регулярных тренировках, мышцы нуждаются в постоянном обновлении и восстановлении, и белок п

2

16 Sept 2024, 10:02 UTC677 views5 reactionsread 7 August 2026
Photo

🚲Катание на велосипеде – это приятный досуг, возможность подышать свежим воздухом, полюбоваться красотой природы, получить заряд бодрости и укрепить здоровье. 🚴Чем полезен велосипед ✍️2 часть ✅Уменьшает риск возникновения близорукости и других проблем со зрением. Езда на велосипеде – своеобразная гимнастика для глаз. Постоянно приходится фокусировать взгляд на дороге, переключать его с предмета на предмет, смотрет

5

16 Sept 2024, 04:01 UTC633 views4 reactionsread 7 August 2026
Photo

💪Творог для здоровья и силы: белок, кальций и витамины для спортсменов ✅Творог - это продукт, который содержит множество полезных веществ для организма человека. Он богат белком, кальцием, фосфором и витаминами группы В. 🏆Творог полезен для спортсменов, так как он помогает им восстанавливать силы после тренировок, улучшать мышечную массу и укреплять кости. Кроме того, творог богат белком, который является основным

4

15 Sept 2024, 15:03 UTC647 views6 reactionsread 7 August 2026
Video

🥪Суши-сендвич для похудения 🏅Всего 120 ккал 🙌Сохраняйте #питание

5👍1

Showing the 12 most recent of 20 posts we hold for @DIETA_FITNES. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 27 August 2026 — this entry's latest reading, not the date you are reading this.

“ПОХУДЕНИЕ ПИТАНИЕ” (@DIETA_FITNES), 2,069 subscribers as measured 27 August 2026. Telegram Register, tgregister.com/channel/DIETA_FITNES.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.