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Channel

Тренировочная зона

@Convict_conditioning

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

608subscribers

-1 since we began measuring on 8 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001447946246
TypeChannel
Username@Convict_conditioning
CreatedBetween 1 April 2019 and 31 October 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live12 October 2026
Measurements held8
Confirmed unchanged1 time, most recently 12 October 2026
On Telegramt.me/Convict_conditioning

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 20 September 2026 and assigned it the closest of 31 fixed categories, at 96% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

604609606.58 August 2026 — 609 subscribers8 August 2026 — 609 subscribers16 August 2026 — 608 subscribers24 August 2026 — 604 subscribers1 September 2026 — 605 subscribers18 September 2026 — 604 subscribers2 October 2026 — 607 subscribers12 October 2026 — 608 subscribers6088 August 202612 October 2026
8 measurements spanning 66 days, net -1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 603–610 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
12 Oct 2026, 22:27608+1
2 Oct 2026, 18:42607+3
18 Sept 2026, 08:21604-1
1 Sept 2026, 05:26605+1
24 Aug 2026, 16:48604-4
16 Aug 2026, 13:49608-1
8 Aug 2026, 03:04609no change
8 Aug 2026, 01:33609first reading

Engagement

20 posts held, back to 1 December 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 5 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
4m 37s
Average length
35s

Measured directly from 8 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

426 reactions across 20 posts, in 12 distinct kinds. The most used accounts for 40.4% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥17240.4%
👍17140.1%
😁5112.0%
👏102.35%
💯51.17%
👌40.939%
👎30.704%
😢30.704%
😱30.704%
🏆20.469%
🕊10.235%
🤔10.235%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 426 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 1 December 2024 to 5 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

5 Aug 2026, 07:28 UTC187 views7 reactionsread 8 August 2026

Это видео должен посмотреть каждый кто находится на курсе ст*роидов. Будучи врачом кардиологом и врачом УЗИ регулярно с этим сталкиваюсь. Это уже какая та эпидемия. Самое опрометчивое, это когда молодые люди будучи на курсе АС свято уверены, что полностью защищены от сердечных заболеваний, ведь их ведет некий доктор по ватсапу и он им все идеально расписал что колоть и куда колоть. Пс. не путайте курс АС и ГЗТ по кли…

👌3🔥2👍1🤔1

1 Nov 2025, 17:11 UTC≈1,420 views27 reactionsread 8 August 2026

💪 Они построили тела, как у богов — но человеческая цена оказалась болезненной ⚡ Было время, когда Ронни Коулман и Флекс Уилер казались неприкосновенными — живыми статуями из мышц и воли. Под ослепительным светом сцены «Мистер Олимпия» они были гигантами: сила, воплощённая в плоть; амбиция, превращённая в анатомию. Каждый изгиб — как поэзия, каждая поза — как рёв против человеческих ограничений. 🏆 Ронни Коулман, Ко…

🔥13👍8😢3👏2👎1

1 Nov 2025, 17:10 UTC≈1,200 views2 reactionsread 8 August 2026
Photo

Photo, posted without a caption

😱2

11 Mar 2025, 11:15 UTC≈2,510 views22 reactionsread 8 August 2026
Video

#ТренировочнаяЗона #юмор

😁16👍6

25 Feb 2025, 18:24 UTC≈2,550 views22 reactionsread 8 August 2026
File

📚Тренировочная зона. Дополнение. Автор: Пол Уэйд

👍11🔥8💯2🏆1

25 Feb 2025, 18:24 UTC≈2,280 views18 reactionsread 8 August 2026
Photo

📚Тренировочная зона. Дополнение Автор: Пол Уэйд Бонус, который не издавался, а был доступен для скачивания покупателям книги #ТренировочнаяЗона #CCbook

👍15👏3

25 Feb 2025, 12:46 UTC≈1,950 views23 reactionsread 8 August 2026
Photo

Планируемый объём физической нагрузки в тренировочном занятии при выполнении гимнастических силовых упражнений ( по Миронову В.В. с соавторами 1987 год) ✅☝🏻💪 #ТренировочнаяЗона

👍20🔥3

18 Feb 2025, 16:12 UTC≈1,860 views37 reactionsread 8 August 2026
Video

Когда неожиданно узнал из Тренировочной зоны о пользе Мостика 😂🔥 #ТренировочнаяЗона #Юмор

😁32👍4😱1

18 Feb 2025, 08:29 UTC≈1,440 views9 reactionsread 8 August 2026

https://youtu.be/8PTrpavZ3BY?si=NcLTJPUlrUk1bDkY

🔥8👍1

18 Feb 2025, 08:14 UTC≈1,460 views15 reactionsread 8 August 2026

Алексей Гордовский о пользе полного отказа от алкоголя для тех кто тренируется для Здоровья 🔥💪🏻 #ТренировочнаяЗона #Алкоголь https://t.me/Gordowski/654

🔥13👍2

6 Feb 2025, 16:09 UTC≈1,680 views26 reactionsread 8 August 2026
Video

Вариант прогрессии "Выходы силой" 💪🏻 🤸🏻🧗🏻 #ТренировочнаяЗона

👍18🔥8

5 Feb 2025, 13:24 UTC≈1,650 views23 reactionsread 8 August 2026
Video

Это какой уровень приседаний на одной ноге, с учётом того что его может выполнить любая китайская пенсионерка? 🤔 #ТренировочнаяЗона

👍16🔥6🏆1

Showing the 12 most recent of 20 posts we hold for @Convict_conditioning. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 October 2026 — this entry's latest reading, not the date you are reading this.

“Тренировочная зона” (@Convict_conditioning), 608 subscribers as measured 12 October 2026. Telegram Register, tgregister.com/channel/Convict_conditioning.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.