13 Mar 2025, 06:21 UTC13 viewsread 11 August 2026 Watch me poetically dive deep into the fears that kept me from stillness and embracing life fully. I share my past struggles with restlessness, productivity, and the constant fear of worthlessness and abandonment. Through self-awareness and mindfulness, I discuss the importance of recognizing these fears to heal emotional wounds and rediscover the simple joys of life. Whether it’s connecting with nature, sharing mome…
Signed Malise
30 Jan 2025, 08:09 UTC10 viewsread 11 August 2026 In this video, I explore the profound concept of joy, emphasizing it as our natural state and birthright. Modern life often distracts us from experiencing true joy, focusing instead on external achievements and productivity. You can choose to embrace the present moment, recognize your intrinsic worth, and understand that joy is deeply embedded within us all. Healing from past traumas by loving and embracing all parts…
Signed Malise
9 Jan 2025, 03:57 UTC14 viewsread 11 August 2026 This video presents a 9-minute guided heart coherence meditation designed to align your heart and mind, promoting love, joy, and balance (please see the Heart Math Institute's website for more information on this powerful technique that brings your spiritual, physical, mental and emotional bodies into harmony). The meditation invites you to close your eyes, focus on your breath, and visualise heart energy expanding. …
Signed Malise
3 Jan 2025, 05:44 UTC13 viewsread 11 August 2026 In this heartfelt video, I reflect on my deep frustrations with controlling the world around me, which stem from childhood experiences of rejection. I recount how this need for control consumed me and led to constant anger and judgment. Realizing that this behavior was rooted in self-rejection, I embarked on a journey of healing by embracing self-acceptance and letting go of perfectionism. I share the transformative …
Signed Malise
30 Dec 2024, 05:27 UTC13 viewsread 11 August 2026 Questions for your 2025:
What within me do I need to let go of—energetically clashing with—in order to fully surrender?
What is preventing my heart-mind coherence?
What am I not in agreement with?
Acceptance of what is will allow you to surrender.
Am I afraid of fully parting with the old reality—my past self?
Can I truly trust in the divine process and believe in what it takes to make the divine leap?
Can I bring my…
Signed Malise
30 Dec 2024, 04:56 UTC8 viewsread 11 August 2026 Photo
In just a blink of an eye it will be 2025. We are halfway through the "twenties". It's time for you to be YOU (the real you). This involves full acceptance of the experience of all of your parts in each moment, full surrender to a higher recognition of your purpose and your part in service to the whole, and most importantly, BE-ING in the energy of your authentic Self. This next step needs lots of SELF-AWARENESS and …
Signed Malise
11 Dec 2024, 04:45 UTC15 viewsread 11 August 2026 Hello Beautiful Soul! Here I share about the profound impact of acknowledging and sharing feelings in personal and interpersonal relationships. Drawing from personal experience, I acknowledge the importance of validating emotions instead of blocking or denying them. The video highlights how being in touch with one's emotions creates a deep connection with oneself and others. Additionally, there is practical advice on…
Signed Malise
14 Oct 2024, 01:42 UTC14 viewsread 11 August 2026 I never thought I'd find my heart-aligned career. It was a difficult journey where I got lost before I found the way...In this heartfelt video, I share my tumultuous career journey, marked by numerous trials, including battling alcoholism and mental health challenges, to finally finding fulfillment and alignment in my early forties. From my early interest in high school art, through multiple university degrees, and a…
Signed Malise
18 Sept 2024, 02:23 UTC13 viewsread 11 August 2026 Photo
Make it important to pause today. Put your hands on your heart, breathe deeply into your belly and attune to your inner guidance system. You will be glad you did.
Signed Malise
18 Sept 2024, 01:33 UTC11 viewsread 11 August 2026 In this video, I share my journey of grief as I witnessed the loss of my brother to melanoma cancer. He was 33 years old and a spark of life to his community. He taught us all so much about life, and death. Here I reflect on the highs and lows of this experience in my life now that four years have passed since he left the world...https://www.youtube.com/watch?v=lJBfaOzM7fc&t=1s
Signed Malise
6 Aug 2024, 23:25 UTC13 viewsread 11 August 2026 Photo
Exciting news! 🎨 I’m thrilled to announce that I’ll be exhibiting my art at my very first show tomorrow at 5 PM! Join me at the Robina Art Gallery, located in the Robina Library, for the opening night. If you’re in the area, come along, enjoy the art, and say hi. I’d love to see you there! ❤️
Signed Malise
4 Aug 2024, 23:30 UTC11 viewsread 11 August 2026 In this video, I share my journey of overcoming control, addiction, and unhealthy relationships by balancing my masculine and feminine energies. Learn how embracing vulnerability, compassion, and self-nurturing has transformed my life and how you can find this balance too.....https://youtu.be/8s3e1d4Nw5k
Signed Malise
Showing the 12 most recent of 20 posts we hold for @BoostOfJoy. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.