Growth
Growth history is still building. We hold one measurement for this entry. A trend needs at least two, taken days apart — so this will fill in on its own rather than being estimated. We do not publish numbers we have not measured.
Engagement
20 posts held, back to 12 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 6.83%
- avg views ÷ 4,385 subscribers
- Avg views / post
- 300
- 20 posts measured
- Reaction rate
- 2.55%
- reactions ÷ views · ER floor
- Posts in window
- 20
- of 20 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Photos
- 235
- Videos
- 99
- Links
- 857
Lifetime counters from Telegram’s own channel header, read 16 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
- Video runtime
- 1m 54s
- Average length
- 29s
Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
153 reactions across 20 posts, in 12 distinct kinds. The most used accounts for 49.7% of them.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 153reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 12 August 2026 to 16 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
16 Aug 2026, 08:56 UTC19 views3 reactionsread 16 August 2026 Photo
🤌مقیاس رتبه بندی میزان درصد چربی بدن🤌
✳️ سطوح درصد چربی در خانم ها :
سطح مسابقه ای (تفکیک کامل عضلات): ۸-۱۲ درصد
تفکیک عضلانی عالی: ۱۵ درصد
تفکیک عضلانی مناسب: ۱۶-۲۰ درصد
تفکیک عضلانی قابل قبول: ۲۱-۲۵ درصد
نیازمند کاهش چربی بدن (ضعیف): ۲۶-۳۰ درصد
نیازمند بهبود عمده (بسیار ضعیف): ۳۱-۴۰ درصد به بالا
✳️ سطوح درصد چربی در آقایان :
سطح مسابقه ای (تفکیک کامل عضلات): ۳-۶ درصد
تفکیک عضلانی عالی: ۹ درصد
تفکیک عضل…
❤2🏆1
16 Aug 2026, 08:00 UTC63 views4 reactionsread 16 August 2026 🤌10 غذای خونساز را بشناسید🤌
1️⃣جوانه گندم
2️⃣هویج
3️⃣لبو
4️⃣انجیر
5️⃣اسفناج
6️⃣کلم
7️⃣عرق گزنه
8️⃣لیمو
9️⃣زردآلو
🔟انار
سفارش برنامه تمرینی
🧗♂️@ATLASFITNES
❤3⚡1
16 Aug 2026, 07:11 UTC57 views4 reactionsread 16 August 2026 آنچه برايت مقدر است،
تو را در آرامش پیدا مى كند،
نه در اضطراب✨
صبح بخیر دوستان
@ATLASFITNES
❤3👌1
15 Aug 2026, 20:31 UTC235 views11 reactionsread 16 August 2026 امیر علیاکبری که قبل از فایت امشب حسابی واسه حریفش کری خونده بود، در نهایت با ناکاوت مغلوب شد
حریفش قبل بازی بهش گفته بود میخوام باهم دوست باشیم، ولی خب ایشون برگشت گفت نخیر، میخوام کمربند قهرمانی رو با کتک ازت بگیرم
@ATLASFITNES
😁9❤2
15 Aug 2026, 20:28 UTC236 views13 reactionsread 16 August 2026 Video
🇮🇷🇷🇺 امیر علیاکبری، فایتر سنگینوزن ایران، امشب (شنبه) در رویداد ACA 206 برای کسب کمربند قهرمانی سنگینوزن این سازمان به مصاف علیخان واخائف، قهرمان فعلی این وزن، رفت و در نهایت با ناکاوت مغلوب مبارز اهل چچن شد
⊱❮ @ATLASFITNES
💔8😁4❤1
15 Aug 2026, 13:31 UTC315 views31 reactionsread 16 August 2026 Photo
🔴 یه بلوار رو تو شیراز به اسم هادی چوپان زدن
واکنش هادی : به لطف مسئولین عزیز و زحمتکشمون یه بلوار به نامم شد و آرزوی من محقق شد.
🤝 قبلا هم گفته بود مسئولین عددی نیستن
@ATLASFITNES
👎18❤6👍4😁3
15 Aug 2026, 13:29 UTC305 views5 reactionsread 16 August 2026 🤌7حرکت برتر عضله ساز در بدنسازی🤌
1️⃣اسکات
2️⃣ ددلیفت
3️⃣ پشت بازو دیپ
4️⃣ بارفیکس دست باز
5️⃣ پرس نظامی سینه
6️⃣ پرس سر شانه دمبل
7️⃣ زیر بغل هالتر خم
سفارش برنامه تمرینی
🧗♂️@ATLASFITNES
❤4🏆1
15 Aug 2026, 11:30 UTC294 views4 reactionsread 16 August 2026 🍌7 خاصیت موز سبز🍌
🔷تنظیم ضربان قلب
🔷مقابله با ورم معده
🔷بهبود ایمنی بدن
🔷مقابله با بیماریهای روده
🔷تنظیم فشارخون
🔷کاهش کلسترول
🔷پیشگیری از چاقی
سفارش برنامه تمرینی
🧗♂️@ATLASFITNES
❤3💯1
15 Aug 2026, 08:47 UTC303 views6 reactionsread 16 August 2026 Video
💯نحوه صحیح حرکات بدنسازی💯
💪عضله تمرینی امروز : سرشانه
سفارش برنامه تمرینی
🧗♂️@ATLASFITNES
❤5💯1
15 Aug 2026, 08:43 UTC279 views4 reactionsread 16 August 2026 Photo
#صبحانه_انگیزشی
A lot of people give up just before they're about to make it. you never know when that next obstacle is going to be the last one.
اکثر مردم درست قبل از اینکه به نتیجه برسند، دست می کشند. تو هیچوقت نمیدانی کی قرار است مانع بعدی ات آخرین مانعتباشد...
@ATLASFITNES
❤2🏆2
14 Aug 2026, 20:06 UTC310 views9 reactionsread 16 August 2026 Photo
🏆 کای گرین؛ بدنسازی که قهرمان مسترالمپیا نشد، اما تاریخساز شد!
وقتی اسم کای گرین میاد، خیلیها یاد عضلات حجیم، پشت فوقالعاده و فیگورهای خاصش میافتن؛ اما داستان کای فقط درباره عضلهسازی نیست.
🔹 کای گرین (Kai Greene) متولد سال ۱۹۷۵ در نیویورکه و از دوران نوجوانی وارد دنیای بدنسازی شد. زندگی راحتی نداشت و مدتی با مشکلات زیادی دستوپنجه نرم کرد. بدنسازی برای او فقط یک ورزش نبود؛ تبدیل شد به راهی برای ساختن یک زندگی …
❤8💯1
14 Aug 2026, 20:02 UTC303 views5 reactionsread 16 August 2026 Photo
🤌تمرین عضلات پا با کای گرین🤌
1️⃣گرم کردن 10 دقیقه
2️⃣پشت پا خوابیده + لانج راه رفتنی 10*4
3️⃣ددلیفت پا صاف 20*5
4️⃣جلو پا ماشین 18*4
5️⃣اسکوات 12*4
6️⃣اسکوات از جلو 12*3
7️⃣ساق پا نشسته + ساق پا ایستاده مستر 25*4
8️⃣ساق پا خمیده + ساق پا ایستاده 15*5
✅ نکته : این برای افراد حرفه ای می باشد.
سفارش برنامه تمرینی
🧗♂️@ATLASFITNES
❤3❤🔥1💯1
Showing the 12 most recent of 20 posts we hold for @ATLASFITNES. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
بدنسازی و فیتنس 😎💪 Fitness
@Bdan_Sazi · 124,329
Telegram ranks this channel #58 of 91 here — alongside 90 others — read 16 August 2026 This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 August 2026 — this
entry's latest reading, not the date you are reading this.
“اطلس فیتنس | برنامه تمرینی بدنسازی و فیتنس” (@ATLASFITNES), 4,385 subscribers as measured 16 August 2026. Telegram Register, tgregister.com/channel/ATLASFITNES.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.