📚 امشب از ساعت 22 تا 10 صبح به مدت 12ساعت جزوات رشته های زیر را به صورت رایگان در کانالها گذاشته میشه، عضویت کاملا محـدود
Signed 𝒎𝒊𝒏𝒂 fatahi | گسترده علوم پزشکی قلبم اسمش تیـاراست 🤍

Channel
@zadinoo
On this record: Growth · Engagement · Reactions · Posts · Polls · Citations · Cite this entry
992subscribers
+13 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1003970233571 |
|---|---|
| Type | Channel |
| Username | @zadinoo |
| Created | Between 1 April 2026 and 16 July 2026— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 7 August 2026 |
| Measurements held | 2 |
| Confirmed unchanged | 1 time, most recently 7 August 2026 |
| On Telegram | t.me/zadinoo |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 7 Aug 2026, 14:41 | 992 | +13 |
| 6 Aug 2026, 20:19 | 979 | first reading |
20 posts held, back to 16 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 17 of 20 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 6 August 2026 |
|---|---|
| Posts held | 20 (16 July 2026 – 6 August 2026) |
| Views total | 3,040 |
| Reactions total | 50 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 6 Aug 2026, 20:19 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
50 reactions across 17 posts, in 2 distinct kinds. The most used accounts for 60.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 30 | 60.0% | |
| 👍 | 20 | 40.0% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 17 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 50reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 16 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
📚 امشب از ساعت 22 تا 10 صبح به مدت 12ساعت جزوات رشته های زیر را به صورت رایگان در کانالها گذاشته میشه، عضویت کاملا محـدود
Signed 𝒎𝒊𝒏𝒂 fatahi | گسترده علوم پزشکی قلبم اسمش تیـاراست 🤍
📍 این بشقاب را فقط یک وعده غذایی نبین… اگر مقاومت به انسولین یکی از عوامل مؤثر در PCOS تو باشه، هدف فقط کمتر غذا خوردن یا حذف کربوهیدرات نیست. هدف اینه که قند خون، آرامتر بالا بره و بدن مجبور نشه انسولین زیادی ترشح کنه. من اسم این ترکیب رو گذاشتم: ✨ بشقاب طلایی زادینو 🥩 پروتئین کافی (حدود ۲۰ تا ۳۰ گرم) حدود ۱۲۰ تا ۱۵۰ گرم سینه مرغ گریلشده، ماهی یا فیله بوقلمون. 🥗 فیبر فراوان یک کاسه بزرگ سالاد (کاهو، خیار، گو…
Signed Hajar
حالا یه سوال مهم… اگه قرار باشه فقط یک تغییر کوچکدر وعده های غذاییت ایجاد کنی، کدام را انتخاب میکنی؟
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Signed Hajar
بالاخره رسیدیم به یکی از مهمترین بخشهای مدیریت تنبلی تخمدان جایی که خیلیها فقط یک سؤال میپرسن: «چی بخورم که PMOS بهتر بشه؟» اما قبل از اینکه دنبال یک غذای خاص یا یک نسخه جادویی باشیم، باید یک قدم مهمتر برداریم… بفهمیم بدن ما چطور با غذا، قند خون و انسولین واکنش نشون میده. 📍 اصل اول: تثبیت قند خون خوب دقت کنید… در PMOS همراه با مقاومت به انسولین، هدف فقط «کم خوردن»یا «حذف کردن» نیست. هدف اینه که وعدههای…
👍2
Signed Hajar
🎙️ اپیزود اول | شاید سالهاست با تنبلی تخمدان میجنگی… اما با دشمن اشتباه* گاهی قبل از اینکه دنبال یک درمان جدید باشیم…لازمه مطمئن بشیم، مسئله رو درست شناختیم. این اپیزود درباره یک *رژیم* یا یک *داروی جدید* نیست. درباره تغییریه که شاید قبل از هر درمانی باید اتفاق بیفته… تغییر در نوع نگاه به PMOS* 🎧 بعد از شنیدن ویس، فقط به یک سؤال جواب بده: اگه فقط یک سؤال میتوانستی از من درباره PMOS بپرسی، آن سؤال چیه؟ همه سؤال…
❤3
Signed Hajar
چرا دو خانم با تنبلی تخمدان، درمان یکسانی نمیگیرن؟ «اگر دوستت با یک رژیم یا یک دارو نتیجه گرفته، دلیل نمیشه همون نسخه برای تو هم بهترین انتخاب باشه… دو خانم ممکنه هر دو PMOS داشته باشن؛ اما: 🔹 یکی مقاومت به انسولین داره. 🔹 یکی اضافهوزن نداره. 🔹 یکی قصد بارداری داره. 🔹 یکی فقط از نامنظمی پریود شکایت داره. 🔹 یکی مشکل اصلیش آکنه و ریزش موئه. 📌 اسم بیماری یکیه؛ اما نیازهای درمانی میتونه کاملاً متفاوت باشه 📱@…
👍2❤1
Signed Hajar
🔹درمان اصولی تنبلی تخمدان از «بررسی دقیق» شروع میشه، نه از نسخه آماده 🟢 بررسیها شامل: ▪وضعیت سیکل و تخمکگذاری ▪ آزمایشهای هورمونی ▪ ارزیابی مقاومت به انسولین ▪ شاخص توده بدنی ▪ سطح استرس و الگوی خواب بدون این ارزیابیها، درمان هدفمند نیست 📱@zadinoomam
❤3
Signed Hajar
🌸 ۵ نشونهای که ممکنه بگه تنبلی تخمدان داری (حتی اگه سونوت نرمال باشه) خیلیها فکر میکنن اگه سونو نرمال باشه یعنی همهچی خوبه… ولی واقعیت اینه که تنبلی تخمدان بیشتر با علائم بدن خودش رو نشون میده✅ این نشونهها رو جدی بگیر 👇 ▫️ نفخ زیاد بعد از غذا ▫️ جوشهای هورمونی مخصوصاً روی چانه ▫️ خستگی عجیب صبحها 😴 ▫️ ریزش مو مخصوصاً وسط سر ▫️ پریودهایی که هر ماه یه مدل میشن اگه دو تا از اینا رو داری، احتمال داره هورمونه…
❤3
Signed Hajar
‼️۳ علامت ساده که ممکنه به تنبلی تخمدان مربوط باشه بعضی نشانهها خیلی ساده به نظر میرسن، اما میتونن به مشکلات هورمونی مرتبط باشن✅ 💠 مثلاً: میل زیاد به شیرینی خستگی شدید بعد از غذا جوشهای هورمونی یا ریزش مو اینها گاهی به خاطر مقاومت به انسولین در تنبلی تخمدان ایجاد میشن اگر این علائم رو در بدنت میبینی، بهتره علتش دقیق بررسی بشه تا روی باروری اثر نذاره برای مشاوره رایگان میتونی پیام بدی 🌸 💌 جهت ویزیت و…
❤3
Signed Hajar
تنبلی تخمدان فقط نامنظمی پریود نیست! ❌ خیلیها فکر میکنن تنبلی تخمدان یعنی فقط پریود دیر به دیر. اما این فقط یکی از نشانههاست✅ ❗️❗️ در تنبلی تخمدان ممکنه این اتفاقها هم بیفته: 🟣افزایش هورمونهای مردانه 🟣پایین آمدن کیفیت تخمکها 🟣مقاومت به انسولین 🟣افزایش التهاب در بدن همین موارد میتونن شانس بارداری رو کمتر کنن، حتی اگر بعضی ماهها پریود اتفاق بیفته😞 به همین دلیل تنبلی تخمدان نیاز به بررسی و مدیریت دقیق…
❤3
Signed Hajar
📌 نتیجه این نظرسنجی، یک پیام مهم داشت… فرقی نمیکنه «تغذیه»، «استرس»، «خواب» یا «فعالیت بدنی» رو انتخاب کرده باشی… واقعیت اینه که هیچکدوم بهتنهایی معجزه نمیکنن. تنبلی تخمدان (PCOS) یک بیماری چندعاملیه و به همین دلیل، درمانش هم باید چندبعدی باشه. 🥗 تغذیه مهمه… اما در کنار اون، کیفیت خواب، مدیریت استرس، فعالیت بدنی، وضعیت هورمونها، وزن، نتایج آزمایشها و حتی هدفت از درمان، همگی روی انتخاب بهترین برنامه درمانی ا…
❤2
Signed Hajar
❓یک سؤال که جوابش شاید آنقدرها هم ساده نباشه… در مدیریت تنبلی تخمدان (PCOS)، به نظرت کدام تغییر بیشترین اثر را میتواند داشته باشد؟
Shares as published. No per-option vote count is published by Telegram, so none is shown.
❤1
Signed Hajar
Showing the 12 most recent of 20 posts we hold for @zadinoo. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
حالا یه سوال مهم… اگه قرار باشه فقط یک تغییر کوچکدر وعده های غذاییت ایجاد کنی، کدام را انتخاب میکنی؟
Shares as published. No per-option vote count is published by Telegram, so none is shown.
❓یک سؤال که جوابش شاید آنقدرها هم ساده نباشه… در مدیریت تنبلی تخمدان (PCOS)، به نظرت کدام تغییر بیشترین اثر را میتواند داشته باشد؟
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 20 most recent posts we hold, published 16 July 2026 to 6 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Citation-graph rank — 38,341 of 1,336,469entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 August 2026 — this entry's latest reading, not the date you are reading this.
“ZADINO | سلامت زنان به زبان ساده” (@zadinoo), 992 subscribers as measured 7 August 2026. Telegram Register, tgregister.com/channel/zadinoo.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.