Channel
@wellness
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Declared links · Cite this entry
5,970subscribers
+48 since we began measuring on 8 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
| Telegram ID | -1001600872635 |
|---|---|
| Type | Channel |
| Username | @wellness |
| Created | Between 1 November 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 22 August 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 1 time, most recently 22 August 2026 |
| On Telegram | t.me/wellness |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 22 Aug 2026, 17:36 | 5,970 | +3 |
| 19 Aug 2026, 04:55 | 5,967 | +11 |
| 15 Aug 2026, 18:39 | 5,956 | +21 |
| 12 Aug 2026, 08:52 | 5,935 | +13 |
| 9 Aug 2026, 07:12 | 5,922 | no change |
| 8 Aug 2026, 12:16 | 5,922 | first reading |
20 posts held, back to 2 March 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 5 pagesof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 21 July 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 11 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
348 reactions across 20 posts, in 6 distinct kinds. The most used accounts for 50.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 174 | 50.0% | |
| 👍 | 112 | 32.2% | |
| 🔥 | 31 | 8.91% | |
| 👏 | 24 | 6.90% | |
| 🎉 | 6 | 1.72% | |
| 😁 | 1 | 0.287% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 348reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 2 March 2026 to 21 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
While on vacation, I've been happily eating papaya. And yes, I eat the seeds too. Do you know why? - They support digestion thanks to their high fiber content and natural enzymes. - They have antimicrobial properties. Laboratory studies suggest that some of their compounds show activity against certain bacteria and fungi. - They may help support liver health thanks to their hepatoprotective properties. - They con…
👍7❤5👏4🔥1
Looks like a perfect summer dessert! I'd leave out the honey, though—watermelon and strawberries are already sweet enough.
👍14❤8👏2🔥2🎉1😁1
Any fellow fans of Santal 33 by Le Labo here? I've been devoted to it for years. For me, it's like a perfectly curated capsule wardrobe — timeless, reliable, and impossible to replace. Well, while in Paris, I discovered the brand's new fragrance, Violette 30. It reminds me a lot of Santal 33, but with fresher top notes. Absolutely perfect for warm summer evenings. I ended up getting it as an alternative to my belove…
❤9👍7🔥3👏2
Why do I try to add microgreens to my salads? The reason is simple: young plant sprouts contain a very high concentration of vitamins, antioxidants, and enzymes. In some cases, their nutrient content can be several times higher than that of mature vegetables and herbs. So, here are a few favorites: Broccoli microgreens: rich in sulforaphane, a powerful compound associated with liver support and the body's natural …
👍12❤10🔥3👏1
I’ve put together a useful cheat sheet for you: 5 biomarkers worth tracking after 30. Fasting glucose is your baseline blood sugar level. The optimal range is considered to be 70–80 mg/dL. It’s also worth using continuous glucose monitoring (CGM) to see how your blood sugar changes throughout the day in response to food, stress, and physical activity. After meals, glucose ideally shouldn’t rise much above 120. Durin…
❤8👍7👏2🔥1
Yesterday you were craving salty food, today it’s sugar? Sounds familiar? These cravings aren’t random. They’re often your body sending very specific signals. When your diet lacks enough protein, healthy fats, or minerals, your body looks for the fastest way to compensate — which is why you suddenly crave sugar, salt, or fried foods. If you’re craving sour foods… This can sometimes point to a vitamin C deficiency.…
❤12👍6🔥2👏1
Friends, here’s a great breakfast idea! Baked sweet potato with Greek yogurt, pecans, and maple syrup (this one’s for those with a sweet tooth). Bake the sweet potato at 200°C (about 400°F) for 20–30 minutes.
👍11❤5🔥3👏2
Meet natto — fermented soybeans that can look pretty off-putting to an unprepared person: sticky texture, strong smell. But in Japan, it’s an everyday food. The product is made through fermentation involving the bacterium Bacillus subtilis. During this process, vitamin K2 is produced, which plays a role in calcium metabolism. At the same time, nattokinase is synthesized — an enzyme associated with the breakdown of …
👍9❤2🎉2
This is interesting! Did you know that taking an evening shower is actually more beneficial… in the dark? Here’s why. Gentle relaxation of the nervous system. Darkness removes the main stimulus for the brain — light — allowing the body to release the tension accumulated throughout the day more easily. Sleepiness comes faster. Light signals wakefulness, so when it’s absent, melatonin production begins, and the desi…
❤12👍5🔥3👏1
The greatest victory is the victory over oneself. — Marcus Tullius Cicero
❤19👏3👍1🔥1
I recently came across something fascinating—and honestly quite surprising—about sleep. Evening rituals (like airing out the room, putting gadgets away, taking a bath, and doing a short meditation) absolutely matter. But there’s something else that turns out to be just as important: the amount of fiber in your diet. Research suggests that people who eat plenty of vegetables, fruits, whole grains, and similar foods …
👍8❤5🎉2🔥2👏1
"I walked and walked, shivering with cold, through endless corridors, peering into every door in the hope that the next one would surely be the Door into Summer." — The Door into Summer, Robert A. Heinlein
❤13🔥4👍2
Showing the 12 most recent of 20 posts we hold for @wellness. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 873,082 of 1,584,142entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
One URL this entry has put in its own public description, shown exactly as written there. A declaration, not a verified association— we measured that the description contained this text, and nothing more. It is not a claim that this entry owns, runs or is connected to whatever the link resolves to; a description is text anyone controls, and anyone can put anyone else’s URL into it. How this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 22 August 2026 — this entry's latest reading, not the date you are reading this.
“Happy Wellness” (@wellness), 5,970 subscribers as measured 22 August 2026. Telegram Register, tgregister.com/channel/wellness.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.