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Channel

Спорт и мотивация 💪💯

@w_mozge

On this record: Growth · Engagement · Posts · Polls · Citations · Cite this entry

1,906subscribers

+8 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001145995985
TypeChannel
Username@w_mozge
Created21 October 2017measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded6 August 2026
Last confirmed live25 August 2026
Measurements held8
Confirmed unchanged1 time, most recently 25 August 2026
On Telegramt.me/w_mozge

Growth

1,8951,9061,900.56 August 2026 — 1,898 subscribers6 August 2026 — 1,898 subscribers7 August 2026 — 1,897 subscribers10 August 2026 — 1,895 subscribers13 August 2026 — 1,896 subscribers16 August 2026 — 1,900 subscribers22 August 2026 — 1,904 subscribers25 August 2026 — 1,906 subscribers6 August 202625 August 2026
8 measurements spanning 19 days, net +8. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,893–1,908 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
25 Aug 2026, 20:111,906+2
22 Aug 2026, 14:081,904+4
16 Aug 2026, 08:361,900+4
13 Aug 2026, 00:441,896+1
10 Aug 2026, 08:481,895-2
7 Aug 2026, 03:571,897-1
6 Aug 2026, 12:331,898no change
6 Aug 2026, 12:211,898first reading

Engagement

20 posts held, back to 28 September 2020the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pagesof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 21 October 2020. An engagement rate over an empty window would be a number about nothing.

Recent posts

21 Oct 2020, 12:00 UTC≈31,800 viewsread 7 August 2026

​​Изменив образ мышления, изменится и жизнь.

20 Oct 2020, 09:00 UTC≈31,100 viewsread 7 August 2026

​​🤼 Растяжка в сумо-приседе Такое упражнение не только хорошо растянет мышцы ног, но и укрепит поясницу с внутренней поверхностью бедра. Перед тем как начать, лучше попрыгать на месте в течении одной минуты и сделать несколько повторений простых приседаний. 🔶 Как выполнять: Ноги широко расставлены, колени смотрят в стороны и стремятся к углу в 90 градусов. Таз опущен так, чтобы получилось положение приседа. Бедра

19 Oct 2020, 06:00 UTC≈24,700 viewsread 7 August 2026

​​Если человек не готов рискнуть обычным, ему придется довольствоваться заурядным.

18 Oct 2020, 09:00 UTC≈23,200 viewsread 7 August 2026
Poll

Где ты чаще всего проводишь тренировки?

  1. Дома48%
  2. В зале32%
  3. На улице12%
  4. Все варианты8%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

18 Oct 2020, 09:00 UTC≈21,000 viewsread 7 August 2026

Давайте узнаем, где чаще всего тренируются наши подписчки! 🤔 Опрос ⬇️

17 Oct 2020, 12:00 UTC≈22,200 viewsread 7 August 2026

​​Мнение окружающих меняется ежедневно. Главное — верить в себя!

16 Oct 2020, 09:00 UTC≈19,800 viewsread 7 August 2026

​​Упражнение на пресс «скалолаз» Упражнение «скалолаз» для пресса – это крайне эффективное кардиоупражнение, способствующее укреплению сердечнососудистой системы и повышающее общую выносливость организма. С его помощью, при условии правильного выполнения, атлет может в относительно короткое время получить крепкий и эстетичный пресс. 🔷 Как выполнять упражнение: 1. Принять упор лежа. Руки на полу на уровне плеч, п

15 Oct 2020, 06:00 UTC≈16,800 viewsread 7 August 2026

​​Овсяная каша в рационе спортсмена Овсянка, будь то крупа или овсяные хлопья – это продукт зерновой культуры, который получается в результате очищения овса от шелухи и нарезания его зерен на пласты. Простой незатейливый продукт, но польза от него для организма неоценима. Это практически сборник необходимых спортсмену веществ. - Сложные углеводы, которыми богата овсянка, заряжают тело энергией, способствуют росту м

14 Oct 2020, 14:00 UTC≈15,200 viewsread 7 August 2026

​​Не важно как медленно ты продвигаешься, главное - ты не останавливаешься!

13 Oct 2020, 12:00 UTC≈14,000 viewsread 7 August 2026

​​Упражнение на пресс - Велосипед Название упражнения отсылает к движению педалей велосипеда. При его выполнении, нужно обязательно уделять внимание осознанному напряжению мышц пресса, для полного вовлечения мускулатуры корпуса в работу. 🔷 Нужно лечь на пол на спину, поднять бёдра до прямого угла в тазу и согнуть колени. 🔷 Далее, в таком положении, сначала коснитесь правым локтем, левого колена, а потом наоборот.

12 Oct 2020, 06:00 UTC≈12,300 viewsread 7 August 2026

​​Возможности не приходят сами — ты создаешь их.

11 Oct 2020, 12:00 UTC≈11,800 viewsread 7 August 2026

​​🥩 Красное мясо в рационе организма Как оказалось, далеко не все знают, насколько важно регулярное употребленме мяса человеком. 🥚 Оно служит одним из главных источников белка, а белки, в свою очередь, участвуют в обмене веществ и используются для строительства тканей организма. Но помимо белков, у мяса есть ещё несколько преимуществ: - мясо (и другие животные продукты) является хорошо сбалансированным продуктом;

Showing the 12 most recent of 20 posts we hold for @w_mozge. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

18 Oct 2020, 09:00 UTCAnonymous Poll3,040 voters approx.

Где ты чаще всего проводишь тренировки?

  1. Дома48%
  2. В зале32%
  3. На улице12%
  4. Все варианты8%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 20 most recent posts we hold, published 28 September 2020 to 21 October 2020. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Citation-graph rank

Citation-graph rank — 1,476,719 of 1,621,120entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 August 2026 — this entry's latest reading, not the date you are reading this.

“Спорт и мотивация 💪💯” (@w_mozge), 1,906 subscribers as measured 25 August 2026. Telegram Register, tgregister.com/channel/w_mozge.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.