Вечерняя рутина😍 После колеса такое чувство, что спать будешь «грудь вперед- спина прямая»😁
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Channel
@tatynovruzova_fit
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Cite this entry
4,460subscribers
-135 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
| Telegram ID | -1001720308243 |
|---|---|
| Type | Channel |
| Username | @tatynovruzova_fit |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 12 October 2026 |
| Measurements held | 18 |
| Confirmed unchanged | 1 time, most recently 12 October 2026 |
| On Telegram | t.me/tatynovruzova_fit |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 13 September 2026 and assigned it the closest of 31 fixed categories, at 93% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 12 Oct 2026, 17:36 | 4,460 | -17 |
| 6 Oct 2026, 10:38 | 4,477 | -4 |
| 29 Sept 2026, 08:39 | 4,481 | -18 |
| 19 Sept 2026, 15:40 | 4,499 | -7 |
| 15 Sept 2026, 10:16 | 4,506 | -10 |
| 12 Sept 2026, 03:17 | 4,516 | -14 |
| 7 Sept 2026, 23:36 | 4,530 | -12 |
| 2 Sept 2026, 22:54 | 4,542 | -6 |
| 30 Aug 2026, 19:23 | 4,548 | -9 |
| 27 Aug 2026, 16:04 | 4,557 | -6 |
| 24 Aug 2026, 10:55 | 4,563 | -4 |
| 20 Aug 2026, 16:37 | 4,567 | -9 |
| 17 Aug 2026, 16:18 | 4,576 | -7 |
| 14 Aug 2026, 09:36 | 4,583 | -5 |
| 11 Aug 2026, 02:02 | 4,588 | -6 |
| 8 Aug 2026, 02:35 | 4,594 | -1 |
| 7 Aug 2026, 18:17 | 4,595 | no change |
| 7 Aug 2026, 18:06 | 4,595 | first reading |
14 posts held, back to 16 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 5 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 14 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
77 reactions across 13 posts, in 3 distinct kinds. The most used accounts for 84.4% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 65 | 84.4% | |
| 🔥 | 10 | 13.0% | |
| ❤🔥 | 2 | 2.60% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 13 of the 14 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 77 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 14 most recent posts we hold, published 16 June 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Вечерняя рутина😍 После колеса такое чувство, что спать будешь «грудь вперед- спина прямая»😁
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🙌Создала себе место, куда хочется приходить. Коврик всегда расстелен — это важно. Когда он просто лежит и ждёт тебя, а не свёрнут где-то в углу — тренировка начинается сама собой. Форма — рядом, красиво сложена. Утром просыпаешься, подходишь — и уже хочется заниматься. Не надо себя уговаривать, искать, собираться. А вот сюда, на стену — я ищу картину. Ту самую, которая будет каждый день напоминать, ради чего я это …
❤6
Доброе утро в 50 начинается не с кофе …
❤5
💪🥞👥Утро было семейно-спортивным…
🔥7❤3
Это пишут те кто попробовал🍑 Плечи расправились. Суставы перестали ныть. Тело задвигалось иначе. Каждый день — разное движение. Никаких слепых зон. Никакой рутины. Именно так фасции получают влагу и молодость за 15 мин в день! Скоро расскажу как попробовать👀
❤3
🍑 Персик сегодня — не значит персик завтра! Проверь другие зоны тела! В норме кожа должна легко скользить, отставая примерно на 2 см. Если где-то кожа «приклеивается» и скользит с трудом — скорее всего в этом месте фасция обезвожена. После 40 фасции теряют влагу быстрее чем ты думаешь. Незаметно. Без боли. Просто однажды утром — тело деревянное, овал поплыл, осанка сгорбилась👵 И ты: «Ну, это уже возраст… А иначе ч…
❤3
Что увидели? 🍑👵
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Прошли тест?🍑👵 Сожмите кожу на тыльной стороне руки Отпустите! Что увидели?👇
❤4
🙌Пройди тест - узнай насколько тело постарело изнутри
❤5
Пьёшь воду литрами, а фасции всё равно сухие😥 Это не как «залить в бак» - чтобы вода попала в фасцию — нужно кое-что ещё Только ходьба, только силовые — однотипные нагрузки создают «слепые зоны». Жидкость циркулирует по одним путям, оставляя другие участки фасций - сухими. ➕ Хронический стресс — повышенный кортизол разъедает коллаген. Каждый день тревоги — фасция «ссыхается» быстрее. ➕ Вечерний бокал алко для рассл…
❤5
Персик или курага? 🍑👵 Все делаешь по правилам: воду пьёшь, 10 000 шагов нахаживаешь, спортзал регулярно — а тело всё равно деревянное, плечи и шея зажаты, спина к вечеру ноет??? Думаешь: «Ну, возраст…» Нет. Это фасции высыхают. На 70% фасции состоят из воды и пронизывают всё тело, как «сетка» Когда влаги не хватает — волокна слипаются, слои перестают скользить, образуются спайки. Из упругого персика ты постепенно…
❤3
🙌Полезное напоминание от тренера: ягода-малинка расщепляет жиры, а точнее фруктовые энзимы, которые в ней содержатся Ешьте для стройности и красоты🥰
❤9❤🔥1
Showing the 12 most recent of 14 posts we hold for @tatynovruzova_fit. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
Что увидели? 🍑👵
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 14 most recent posts we hold, published 16 June 2026 to 6 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 October 2026 — this entry's latest reading, not the date you are reading this.
“Тати Новрузова | ОСКТ 21/15” (@tatynovruzova_fit), 4,460 subscribers as measured 12 October 2026. Telegram Register, tgregister.com/channel/tatynovruzova_fit.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.