🍴 Готовка ПП рациона с Натальей сейчас.. ☝️ @
Signed Aleksandr Romanov

Channel
@sushkatela
On this record: Topic · Growth · Engagement · Posts · Telegram's recommendations · Cite this entry
1,370subscribers
-104 since we began measuring on 23 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001357583939 |
|---|---|
| Type | Channel |
| Username | @sushkatela |
| Created | Between 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 23 August 2026 |
| Last confirmed live | 22 October 2026 |
| Measurements held | 15 |
| Confirmed unchanged | 1 time, most recently 22 October 2026 |
| On Telegram | t.me/sushkatela |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 17 September 2026 and assigned it the closest of 31 fixed categories, at 94% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 22 Oct 2026, 17:57 | 1,370 | -3 |
| 19 Oct 2026, 04:58 | 1,373 | -2 |
| 16 Oct 2026, 03:00 | 1,375 | -2 |
| 13 Oct 2026, 06:17 | 1,377 | -17 |
| 6 Oct 2026, 15:00 | 1,394 | -8 |
| 29 Sept 2026, 10:35 | 1,402 | -19 |
| 19 Sept 2026, 08:41 | 1,421 | -6 |
| 14 Sept 2026, 13:40 | 1,427 | -8 |
| 11 Sept 2026, 03:57 | 1,435 | -10 |
| 6 Sept 2026, 13:57 | 1,445 | -7 |
| 2 Sept 2026, 04:55 | 1,452 | -9 |
| 29 Aug 2026, 23:14 | 1,461 | -8 |
| 27 Aug 2026, 08:28 | 1,469 | -3 |
| 24 Aug 2026, 17:05 | 1,472 | -2 |
| 23 Aug 2026, 13:45 | 1,474 | first reading |
20 posts held, back to 17 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 23 August 2026. An engagement rate over an empty window would be a number about nothing.
🍴 Готовка ПП рациона с Натальей сейчас.. ☝️ @
Signed Aleksandr Romanov
https://vkvideo.ru/video-189391035_456248774?t=7m8s
Signed Aleksandr Romanov
☕️ Завтрак с Натальей сейчас.. ☝️ @
Signed Aleksandr Romanov
https://vkvideo.ru/video-189391035_456248772?t=8m41s
Signed Aleksandr Romanov
. 🔥 ♂ То, что тренер на ночь прописал.. 📎 🍧🍓🥛 НАИВКУСНЕЙШИЙ СМУЗИ https://vk.ru/wall-130552340_121296 @
Signed Aleksandr Romanov
☕️ Завтрак с Натальей сейчас.. ☝️ @
Signed Aleksandr Romanov
https://vkvideo.ru/video-189391035_456248769?t=7m24s
Signed Aleksandr Romanov
Сушка | Плюшка ) pinned a photo
. 📣 🔤🔤🔤🔤🔤🔤➖🔤🔤🔤🔤🔤 0️⃣2️⃣⏺0️⃣9️⃣ 👋 Девчонки всем привет еще раз... 🚩Начинается набор в новый Мастер — Класс по питанию ! 🏁 Старт 02.09 ( еще " платежный " день ) 👥 Добавляйтесь в Предварительный чат.. ↙️ https://vk.me/join/N0MhAvJkImuufogDNsYXKuOXSYPkb7FGb4U= 🎙 31.08 в 19.00 Мск ( ориентировочно ) проведем вводный бесплатный семинар ❗️ 🧘♀️ Все участницы по желанию в этом МК тренируются в ЖироТопчике vk.com…
Signed Aleksandr Romanov
☕️ Завтрак с Натальей сейчас.. ☝️ @
Signed Aleksandr Romanov
https://vkvideo.ru/video-189391035_456248764?t=12m55s
Signed Aleksandr Romanov
🍴 Готовка ПП рациона с Натальей сейчас.. ☝️ @
Signed Aleksandr Romanov
Showing the 12 most recent of 20 posts we hold for @sushkatela. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 22 October 2026 — this entry's latest reading, not the date you are reading this.
“Сушка | Плюшка )” (@sushkatela), 1,370 subscribers as measured 22 October 2026. Telegram Register, tgregister.com/channel/sushkatela.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.