Канал который ты искала про плоский животик, красивое тело и жизнь без запретов!
А ещё здесь много меня 🧘🏼♀️🥑💓
Наш чатик: https://t.me/+92nbAH8RWCVhZWRi
💌 По вопросам сотрудничества и помощь в тех вопросах к менеджеру— @officialsofimanager
📍Австрия
Created
Between 1 June 2025 and 30 September 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Personal blog — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 92% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
44 measurements spanning 73 days, net +2,989. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 23,305–27,198 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 44
Measured (UTC)
Subscribers
Change
19 Oct 2026, 21:16
26,743
+9
18 Oct 2026, 22:05
26,734
-15
18 Oct 2026, 01:27
26,749
+15
16 Oct 2026, 23:06
26,734
+8
15 Oct 2026, 19:50
26,726
+24
14 Oct 2026, 17:07
26,702
+10
13 Oct 2026, 07:09
26,692
-30
9 Oct 2026, 03:02
26,722
+308
4 Oct 2026, 18:56
26,414
+559
26 Sept 2026, 22:16
25,855
-9
19 Sept 2026, 15:56
25,864
-61
17 Sept 2026, 01:00
25,925
-73
15 Sept 2026, 01:38
25,998
-64
13 Sept 2026, 12:21
26,062
-20
11 Sept 2026, 14:41
26,082
+22
9 Sept 2026, 01:22
26,060
+444
5 Sept 2026, 17:19
25,616
-10
3 Sept 2026, 19:16
25,626
-23
2 Sept 2026, 13:46
25,649
-28
1 Sept 2026, 10:57
25,677
first reading
Engagement
100 posts held, back to 1 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 103 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
13.5%
avg views ÷ 26,743 subscribers
Avg views / post
3,620
45 posts measured
Reaction rate
2.18%
reactions ÷ views · ER floor
Posts in window
45
of 100 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 19 October 2026
Posts held
100 (1 August 2026 – 19 October 2026)
Views total
162,980
Reactions total
3,558
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
20 Oct 2026, 04:40 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
833
Videos
206
Links
120
Lifetime counters from Telegram’s own channel header, read 20 October 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Video runtime
7m 58s
Average length
28s
Measured directly from 17 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
8,519 reactions across 100 posts, in 37 distinct kinds. The most used accounts for 57.5% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
4,900
57.5%
🔥
1,439
16.9%
❤🔥
456
5.35%
😍
299
3.51%
💋
288
3.38%
🥰
223
2.62%
💘
193
2.27%
👍
162
1.90%
🙏
137
1.61%
🍓
121
1.42%
🤣
55
0.646%
😢
33
0.387%
👏
29
0.34%
😱
27
0.317%
💯
25
0.293%
😁
25
0.293%
🤪
23
0.27%
😇
20
0.235%
🤩
9
0.106%
🎉
8
0.094%
17 further kinds
47
0.552%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 100 of the 100 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 8,519 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 100 most recent posts we hold, published 1 August 2026 to 19 October 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
13
across the posts below
Posts paid on
8
of 100 we hold a reading for · 8%
Most on one post
3
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @sofia_nakonechnaya. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 100 most recent posts we hold for this entry, published 1 August 2026 to 19 October 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
🥳🎂 У моего младшего брата Давида сегодня день рождения — 16 лет!
Очень хотела с вами поделиться всем раньше, но брат читает мой канал, а палить сюрпризы я не собиралась, поэтому показываю вам что я тут ему забацала помимо основных подарков!!
Вчера до часу ночи мы пекли вместе тортик, а сегодня я украсила его так в стиле человека паука
Получилось ооочень вкусно, мне можно в кондитеры сичтаю 🤤
Ещё я сделала от себя е…
😊❤️🔥 Всё таки сняла вам сегодня тренировку на узкую талию!)
У меня дома оказался какой то тибетский пластырь для травм, который мне когда-то подарили, и видимо, за ночь он сотворил чудо, потому что нога реально перестала болеть при ходьбе, и я таки решилась на запись. Сама чуть в шоке, я вам его даже сфоткала чтобы вы знали героя в лицо пххахах
Теперь постараюсь побыстрее всё смонтировать!!
Кто ждёт, ставьте - 🔥, н…
😭🥊 Всё таки я ушибла ногу на боксе… теперь у меня огромная шишка и официальный отдых вечером
самое обидное, завтра собиралась записывать для вас тренировку на талию, но теперь не знаю, получится ли.. капец
Поэтому сижу, пересматриваю аниме про волейбол, но уже на немецком ✌🏼
Вообще аниме я не смотрю лет с 13, раньше любила, но сейчас у меня нет занятий по немецкому, а уровень поддерживать надо. Поэтому пересматриваю…
Часть 2
🤩📌 Вчера я рассказала, что наш главный чит код это мышцы кора, наш природный корсет. Но это ещё не всё!
🤩 Есть ещё одна важная группа мышц, которая формирует контур талии — боковые мышцы живота, в том числе внутренние и наружные косые
Прокачка этих мышц сама по себе не сделает талию шире. Чтобы они заметно увеличились в объёме, нужно долго и регулярно тренировать эту зону с действительно большими весами. А п…
✍🤓🍁 Сегодня у меня такой hard study core
Эх, осень наконец-то чувствуется по-настоящему: с утра дождь и холод, так что сегодня решила побольше времени уделить своей учёбе на фитнес тренера
Я уже добралась до любимой нутрициологии, которую потихоньку заканчиваю, ну а следующая моя остановка биохимия (морально готовлюсь) 🦌
Вчера еще многие из вас писали о домашке в школе/универе, и я, как видите, тоже не особо далеко…
🎧💅🏼 А вообще, если вы когда-нибудь задавались вопросом, почему у меня нет отношений, то вот вам ответ: мои все вечерние тусовки проходят примерно вот так, на таком вайбике в зале пххаха, сегодня я качац спинка
Но я не жалуюсь, I LOVE THIS LIFE 🫦
А как проходит ваш вечер, девочки? Делитесь!
🤩💔 Девочки, вообщем, мне кажется мы с вами достаточно близки, чтобы я рассказала вам это.
Я вернулась к бывшему…
Ладно, мой бывший — это отжимания. Единственные отношения, в которые я готова вернуться АХАХАХАХ 🥺
Раньше я отжималась каждое утро, но потом забросила, тк научилась и не теряла прогресс. Но сейчас вот решила вернуть эту привычку, потому что ОБОЖАЮ заряд энергии после них с утра!!
а еще это классная разми…
😍❤️🔥 Ээээм, а мы будем как-то комментировать то, что моя легендарная тренировка на мышцы кора собрала уже больше 200 000 просмотров на ютубе??
Я в шоке… а ещё вас там, кстати, уже 50 ТЫСЯЧ!!! (подписываемся на меня, кто еще не подписан! хехе)
Кто выполнял или выполняет сейчас эту треню?)
Ставьте - 🔥, посмотрю сколько вас!
И я подумала, раз уж так,
я давно уже обещала вам новую тренировку! Постараюсь заснять в очен…
🎨👩🏼🎨✨ Ну что, кажется, пришло время раскрыть вам мою вторую, творческую личность))
Вообщееее, я самоучка! Начала рисовать в школе от скуки на уроках хаха, и только относительно недавно начала периодически заниматься онлайн с преподавателем, чтобы уже оттачивать свои навыки до идеала
Сейчас, правда, взяла небольшую паузу, не хватает времени((
Рисую в гиперреализме! Вам прикрепила, конечно, мои лучшие работы ✏️
Как…
❤67😍22🔥12❤🔥2👍2👏2🍓1💋1
Showing the 12 most recent of 100 posts we hold for @sofia_nakonechnaya. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Posts edited after publishing
@sofia_nakonechnaya edited 2 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
9 August 2026
Most recent edit
3 October 2026
Polls
The 5 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 100 most recent posts we hold, published 1 August 2026 to 19 October 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 October 2026 — this
entry's latest reading, not the date you are reading this.
“Софи | та самая подружка” (@sofia_nakonechnaya), 26,743 subscribers as measured 19 October 2026. Telegram Register, tgregister.com/channel/sofia_nakonechnaya.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.