Channel
@runnowofficial
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
3,386subscribers
-68 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
| Telegram ID | -1001736549253 |
|---|---|
| Type | Channel |
| Username | @runnowofficial |
| Created | Between 1 December 2021 and 14 January 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 5 September 2026 |
| Measurements held | 11 |
| Confirmed unchanged | 1 time, most recently 5 September 2026 |
| On Telegram | t.me/runnowofficial |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 5 Sept 2026, 09:22 | 3,386 | -9 |
| 1 Sept 2026, 14:03 | 3,395 | -2 |
| 30 Aug 2026, 00:42 | 3,397 | -10 |
| 27 Aug 2026, 11:04 | 3,407 | -8 |
| 24 Aug 2026, 01:38 | 3,415 | -6 |
| 20 Aug 2026, 14:13 | 3,421 | -7 |
| 17 Aug 2026, 09:55 | 3,428 | -10 |
| 13 Aug 2026, 08:24 | 3,438 | -9 |
| 10 Aug 2026, 11:38 | 3,447 | -7 |
| 7 Aug 2026, 07:30 | 3,454 | no change |
| 7 Aug 2026, 07:20 | 3,454 | first reading |
20 posts held, back to 14 January 2023 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 3 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 31 March 2023. An engagement rate over an empty window would be a number about nothing.
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
51 reactions across 19 posts, in 5 distinct kinds. The most used accounts for 49.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 25 | 49.0% | |
| 👍 | 16 | 31.4% | |
| 😁 | 7 | 13.7% | |
| 🥰 | 2 | 3.92% | |
| 🔥 | 1 | 1.96% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 51 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 14 January 2023 to 31 March 2023, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Do you know the right way to run? Let's jog with Runnow.io properly by with these simple steps: ⚡️The first thing you need to do is warm up your body for 3-5 minutes ⚡️During running, pay attention not to look at the ground, direct your eyes 3-6m to observe objects on the road to avoid falling ⚡️Relax your shoulders to jog properly. You will breathe a lot easier if your shoulders are relaxed ⚡️Breathing rhythmica…
❤3
🏃♂️5 CONVINCING REASONS TO START RUNNING TODAY Are you thinking about starting a running routine but haven't quite committed to it yet? Here are 5 convincing reasons to start running now: 1️⃣Boost your physical health: Running regularly can improve cardiovascular health, strengthen muscles, and increase bone density. 2️⃣Relieve stress: Running is a great way to clear your mind and release endorphins that reduce s…
❤2
🏃🏻🏋️♀️WHICH TYPE ARE YOU? INDOOR OR OUTDOOR? Hey there, fitness enthusiasts! Let's get to know each other better. If you're an outdoor exercise lover, there's nothing like the fresh air and beautiful scenery to keep you motivated. Whether it's running in the park, cycling on mountain trails or hiking through forests, outdoor workouts can be invigorating and rewarding. On the other hand, if you prefer the gym, you…
❤4
🌭🧁HOW MANY CALORIES DO YOU BURN A DAY? Did you know that you burn calories even when you're resting? The number of calories you burn each day depends on various factors such as your age, gender, weight, and activity level. But if you're looking to burn more calories and get in shape, why not start running? 🏃♂️Running is an excellent way to improve your cardiovascular health and burn calories. Start running today…
❤2
🫶 Happy International Women's Day 👩🦰💐Women are the epitome of courage, hope, and life. Let us take a pledge this Women's Day that we will make the world a much better place for them. Twitter | Discord | Telegram Channel | Telegram Community | Reddit | YouTube | Facebook | Medium | Tiktok
❤3
🎮 THE GAME IS ABOUT TO BEGIN 🎮 @PolygonGaming is hosting 24 Gaming Sessions and inviting YOU to play the most loved games in their ecosystem. Sign up and stay tuned: https://rb.gy/7zthnn Don't forget to ❤ and Retweet right HERE
👍1
💑HAPPY VALENTINE'S DAY💑 💐❤️It's a lovely day with love in the air to hang out or propose to your loved ones. Runnow.io wishes you a romantic Valentine's Day with your loved one. And if you're single, don't worry, Runnow.io is here for you 💌 Twitter | Discord | Telegram Channel | Telegram Community | Reddit | YouTube | Facebook | Medium | Tiktok
❤3
Hey Runnow-ers, 🏃♂️It's a great day to begin a route around your neighborhood, at the beach, around the lake, or at home! Drop a pic of where are you in the comment below👇 🤳Turn Runnow.io on, and let's hit the road: https://www.runnow.io Twitter | Discord | Telegram Channel | Telegram Community | Reddit | YouTube | Facebook | Medium | Tiktok
👍1
🔥TAKE YOUR RUNNING TO THE NEXT LEVEL🔥 🏃♂️You know what's the best way to get your running in shape? We're not talking about just a walk around the block or a jog around the neighborhood--we mean you have to go for a run. And we're not talking about just any run, either. 💪We're talking about one that's going to take your fitness level up several notches. 🔥Get out there and burn some calories: https://www.runnow.io…
❤2
10 REASONS WHY YOU SHOULD USE RUNNOW.IO APP ❓How would you answer a friend's question about why use Runnow.io apps? If you believe that getting fit is the most important benefit of your workouts, you are in for a big surprise. Exercise is about to get a whole lot better thanks to Move to Earn applications. This includes cryptocurrency benefits, NFT staking, and early entry into the upcoming market economy. 🤔Is it …
👍2🥰2
Hi, guys! 🤩We had a fantastic Lunar New Year, with loads of 🧧🧧and delicious high-calorie meals like Banh Chung. But now that the break is over, it's time to start working out again! 🏃♂️Tie your shoes and get ready to run: https://www.runnow.io Twitter | Discord | Telegram Channel | Telegram Community | Reddit | YouTube | Facebook | Medium | Tiktok
👍4🔥1
How was your Lunar New Year Holiday?☺️ Twitter | Discord | Telegram Channel | Telegram Community | Reddit | YouTube | Facebook | Medium | Tiktok
😁3
Showing the 12 most recent of 20 posts we hold for @runnowofficial. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 5 September 2026 — this entry's latest reading, not the date you are reading this.
“Runnow.io Official Channel” (@runnowofficial), 3,386 subscribers as measured 5 September 2026. Telegram Register, tgregister.com/channel/runnowofficial.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.