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Channel

Школа Е. Котовой «Феникс»

@psychosomaticelena

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Polls · Telegram's recommendations · Cite this entry

2,520subscribers

-56 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001821268520
TypeChannel
Username@psychosomaticelena
CreatedBetween 1 October 2022 and 30 September 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live7 October 2026
Measurements held16
Confirmed unchanged1 time, most recently 7 October 2026
On Telegramt.me/psychosomaticelena

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 15 September 2026 and assigned it the closest of 31 fixed categories, at 56% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

2,5202,5762,5487 August 2026 — 2,576 subscribers7 August 2026 — 2,576 subscribers8 August 2026 — 2,575 subscribers11 August 2026 — 2,572 subscribers14 August 2026 — 2,570 subscribers17 August 2026 — 2,568 subscribers21 August 2026 — 2,567 subscribers24 August 2026 — 2,566 subscribers27 August 2026 — 2,563 subscribers30 August 2026 — 2,560 subscribers2 September 2026 — 2,554 subscribers7 September 2026 — 2,549 subscribers12 September 2026 — 2,544 subscribers15 September 2026 — 2,540 subscribers1 October 2026 — 2,529 subscribers7 October 2026 — 2,520 subscribers7 August 20267 October 2026
16 measurements spanning 61 days, net -56. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 2,512–2,584 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
7 Oct 2026, 09:552,520-9
1 Oct 2026, 00:012,529-11
15 Sept 2026, 23:572,540-4
12 Sept 2026, 03:162,544-5
7 Sept 2026, 12:162,549-5
2 Sept 2026, 20:342,554-6
30 Aug 2026, 09:262,560-3
27 Aug 2026, 14:112,563-3
24 Aug 2026, 07:562,566-1
21 Aug 2026, 00:152,567-1
17 Aug 2026, 13:442,568-2
14 Aug 2026, 07:272,570-2
11 Aug 2026, 06:372,572-3
8 Aug 2026, 12:482,575-1
7 Aug 2026, 14:032,576no change
7 Aug 2026, 13:582,576first reading

Engagement

20 posts held, back to 20 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
4m 54s
Average length
59s

Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

113 reactions across 18 posts, in 7 distinct kinds. The most used accounts for 43.4% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤4943.4%
🔥3127.4%
💯108.85%
😁108.85%
👍97.96%
🤩32.65%
🙏10.885%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 18 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 113 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 20 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
10.0%
2 of 20 posts carry an ad marker
Regulatory tokens
2
posts carrying an erid · 2 distinct tokens
Median views · ads
74.0
over 2 measured posts
Median views · rest
176
over 18 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2Vtzqw6qvDh15 August 20265 August 2026
2Vtzqwtpst716 August 20266 August 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 20 most recent posts we hold, published 20 July 2026 to 6 August 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

6 Aug 2026, 16:18 UTC74 views2 reactionsread 7 August 2026
Advertisementerid 2Vtzqwtpst7

🎁 Я приготовила для вас подарок, которого ещё НИКОГДА не давала в открытом доступе! Замечали ли вы, как часто мы бываем к себе бесконечно строги? Стоит сделать мелкую ошибку, сказать что-то «не то» или увидеть в зеркале усталый взгляд — как внутри мгновенно включается строгий внутренний критик 🗣️: «Опять не справилась! Надо быть лучше, сильнее, идеальнее». Мы привыкли бороться со своими так называемыми недостаткам…

❤1🔥1

6 Aug 2026, 16:18 UTC68 views4 reactionsread 7 August 2026
Video message

Video message, posted without a caption

🔥3💯1

6 Aug 2026, 09:13 UTC84 views16 reactionsread 7 August 2026
Video

Пусть у каждой из нас в голове будут именно такие мысли ❤️ … и у наших детей и внуков. 💯 — если согласны

💯8👍5🔥3

5 Aug 2026, 16:28 UTC109 views6 reactionsread 7 August 2026
Advertisementerid 2Vtzqw6qvDh

Хорошо, если в детстве всё ограничивалось только такими фразами, как на видео выше… Над ними сегодня можно хотя бы улыбнуться. Но давайте честно: чаще всего в детстве мы слышали вещи гораздо острее. Те самые фразы, от которых до сих пор сжимается всё внутри. Вы и сами легко можете продолжить этот список: «Все люди как люди, а ты…» «Я ради тебя всю жизнь положила, а ты…» «В кого ты только такая уродилась…» «У вс…

❤4🔥2

4 Aug 2026, 17:52 UTC136 views13 reactionsread 7 August 2026
Video

Отомстила, получается? 😄

😁9🔥3💯1

2 Aug 2026, 08:17 UTC183 views8 reactionsread 7 August 2026
Video

Бывает, поговоришь с человеком 5 минут — и внутри тепло, легко, хочется горы свернуть! ✨ А бывает наоборот: перебросились парой фраз, и физически становится тошно. Хочется буквально пойти и смыть с себя это общение 🤮 Таких людей называют «энергетическими вампирами». Но кто они на самом деле с точки зрения психосоматики и почему после них так плохо? Это люди, которые бессознательно (а иногда и вполне осознанно) пит…

🔥4❤2👍2

2 Aug 2026, 08:07 UTC166 viewsread 7 August 2026
Poll

Как вы чаще всего чувствуете себя после общения с людьми из вашего окружения?

  1. Легко и вдохновленно — словно крылья выросли!10%
  2. Выжатым лимоном — хочется лечь и ни с кем не говорить.0%
  3. Будто «наглоталась чужого мусора» — мутит, мурашки или болит голова.0%
  4. По-разному: есть те, после кого тепло, а есть «тяжелые» люди, но уйти от них нельзя.90%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

30 Jul 2026, 15:58 UTC213 views3 reactionsread 7 August 2026

Как у вас обычно проходит вечер буднего дня? ☕️ Часто мы на автомате листаем бесконечную ленту новостей, смотрим всё подряд или прокручиваем в голове задачи, которые не успели сделать. В итоге ум перегружен, а тело так и не получило настоящего восстановления. Попробуйте сегодня вечером сделать для себя кое-что другое! Качественная перегрузка — это когда мы не просто выключаем тело на диване, а даем уму понятную, к…

❤3

29 Jul 2026, 09:36 UTC210 views6 reactionsread 7 August 2026
Photo

Что общего между человеком и кружкой? ☕️ Представьте обычную походную кружку. Если в её дне есть микротрещина, сколько бы вы ни наливали туда бодрящего кофе или вкусного чая, кружка всегда будет пустой. С нашей энергией происходит ровно то же самое. Мы можем пытаться наполнить себя через сон, еду, отдых или позитивные мысли. Но если в нашем поле и жизни есть невидимые каналы слива, ресурс просто не удерживается. Ч…

❤4👍1🔥1

28 Jul 2026, 17:04 UTC176 views8 reactionsread 7 August 2026
Photo

Каналы слива энергии — вдруг у вас тоже она уходит туда? Вчера мы с вами говорили про то самое состояние «выжатого лимона» в начале недели. И вот на календаре только вторник, а ощущение такое, будто по вам проехался асфальтовый каток 🍋😴 Знаете, что самое интересное? Большинство людей думают: «Ну, просто много задач, надо получше выспаться, попить витамины или потерпеть до выходных». Но давайте честно: вы наверняк…

❤4🔥3👍1

27 Jul 2026, 10:55 UTC157 views7 reactionsread 7 August 2026
Photo

Практика «Зарядка через ладони» 🙌 Когда мозг видит перед собой гору дел, он дает команду мышцам: «Сжаться!». В итоге пережимаются капилляры, кислород хуже поступает к мозгу, и мы чувствуем тупую усталость уже в полдень. Чтобы завести свою внутреннюю батарейку, не нужно пить литры кофе. Нужно дать мозгу сигнал безопасности через тело! 🔋 Практика «Зарядка через ладони» (2 минуты) Сделайте это прямо сейчас, сидя за …

❤6🔥1

27 Jul 2026, 08:21 UTC159 viewsread 7 August 2026

Посмотрите на 3 состояния ниже и напишите в комментариях цифру, которая описала вас сегодня утром: 1️⃣ «Вялый лимон» — спать хочется больше, чем жить, энергии 0%, кофе не помогает. 2️⃣ «Сжатая пружина» — тревога, куча мыслей в голове, хочется бежать во все стороны сразу. 3️⃣ «Парящий лотос» — полны сил, спокойны и готовы покорять этот мир. 👇 Жду вашу цифру в комментариях! (А в следующем посте я дам простейшее уп…

Showing the 12 most recent of 20 posts we hold for @psychosomaticelena. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

2 Aug 2026, 08:07 UTCAnonymous Poll10 voters

Как вы чаще всего чувствуете себя после общения с людьми из вашего окружения?

  1. Легко и вдохновленно — словно крылья выросли!10%
  2. Выжатым лимоном — хочется лечь и ни с кем не говорить.0%
  3. Будто «наглоталась чужого мусора» — мутит, мурашки или болит голова.0%
  4. По-разному: есть те, после кого тепло, а есть «тяжелые» люди, но уйти от них нельзя.90%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 20 most recent posts we hold, published 20 July 2026 to 6 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Канал Клуба Антифитнес
@antifitnesspb_channel · 26,501
Telegram ranks this channel #48 of 67 here — alongside 66 others — read 29 September 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 October 2026 — this entry's latest reading, not the date you are reading this.

“Школа Е. Котовой «Феникс»” (@psychosomaticelena), 2,520 subscribers as measured 7 October 2026. Telegram Register, tgregister.com/channel/psychosomaticelena.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.