еще не забывайте, что есть удобная навигация у меня тут два хештега по которым много инфы 1. #ликбез 2. #упражнениедня
❤3

Channel
@physicaltherapyumar
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry
1,197subscribers
+8 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1002036035254 |
|---|---|
| Type | Channel |
| Username | @physicaltherapyumar |
| Created | Between 1 November 2023 and 31 May 2024— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 22 August 2026 |
| Measurements held | 8 |
| Confirmed unchanged | 1 time, most recently 22 August 2026 |
| On Telegram | t.me/physicaltherapyumar |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 22 Aug 2026, 22:56 | 1,197 | +1 |
| 19 Aug 2026, 23:16 | 1,196 | -2 |
| 17 Aug 2026, 10:03 | 1,198 | +3 |
| 14 Aug 2026, 00:14 | 1,195 | +2 |
| 11 Aug 2026, 01:11 | 1,193 | +5 |
| 8 Aug 2026, 02:01 | 1,188 | -1 |
| 7 Aug 2026, 23:18 | 1,189 | no change |
| 7 Aug 2026, 16:38 | 1,189 | first reading |
11 posts held, back to 28 February 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 11 posts for this entry, the most recent from 14 March 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
137 reactions across 11 posts, in 5 distinct kinds. The most used accounts for 32.1% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤🔥 | 44 | 32.1% | |
| ❤ | 38 | 27.7% | |
| 🔥 | 36 | 26.3% | |
| 👍 | 17 | 12.4% | |
| 😍 | 2 | 1.46% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 11 of the 11 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 137reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 11 most recent posts we hold, published 28 February 2026 to 14 March 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
еще не забывайте, что есть удобная навигация у меня тут два хештега по которым много инфы 1. #ликбез 2. #упражнениедня
❤3
как-то я зарекался о зарядках и простых программах которые хочу выдать безвозмездно как грится: soon..
❤🔥29🔥14❤3
набор на группу закрыт☕️ кому не ответил, занес вас в список предзаписи на следующую группу тем кто на будущее желает так же оставляйте свои метки иначе так же будет пролет
❤🔥4
и для любителей до/после вот что можно получить кроме комплексной оптимизации работа тела 😃 на фото результат работы @LeraKholodkova специалист который не словом, а делом показывает уровень своей компетентности
🔥13❤5❤🔥4😍2
Так, друзья, открываю новую онлайн - группу Занятия проходят два раза в неделю: среда - 10:00 по МСК суббота - 9:00 по МСК Программа состоит из трёх блоков В каждом блоке - 6 занятий каждое занятие 60-70 мин в онлайн формате так же будет запись, но я буду требовать, чтоб вы посещали онлайн иначе буду удалять и оформлять возврат, мне нужно чтоб люди понимали зачем и куда идут Всего - 18 тренировок с возможностью да…
❤7🔥2
Такое вот кино
❤14❤🔥2
Video message, posted without a caption
🔥2
Video message, posted without a caption
👍3🔥2
несколько контр аргументов 1. только что родившая женщина это какая? Которая вчера родила или после двух месяцев допустим та которая после двух месяцев даже на основании чего не может делать скручивания? На идее увеличения диастаза из-за них? 2. https://www.sciencedirect.com/science/article/pii/S1836955323000528?via%3Dihub вот одно из тысячи исследований про то что скручивания ничего не ухудшают 3. Про опущение ОМТ т…
❤🔥3🔥2
Video message, posted without a caption
❤6🔥1
как всегда жду аргументы и факты для дискуссии в описании
👍14❤🔥2
Showing the 11 most recent of 11 posts we hold for @physicaltherapyumar. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 22 August 2026 — this entry's latest reading, not the date you are reading this.
“Physical Therapy by Umar” (@physicaltherapyumar), 1,197 subscribers as measured 22 August 2026. Telegram Register, tgregister.com/channel/physicaltherapyumar.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.