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Telegram profile photo for Physical Therapy by Umar

Channel

Physical Therapy by Umar

@physicaltherapyumar

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry

1,197subscribers

+8 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1002036035254
TypeChannel
Username@physicaltherapyumar
CreatedBetween 1 November 2023 and 31 May 2024— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live22 August 2026
Measurements held8
Confirmed unchanged1 time, most recently 22 August 2026
On Telegramt.me/physicaltherapyumar

Growth

1,1881,1981,1937 August 2026 — 1,189 subscribers7 August 2026 — 1,189 subscribers8 August 2026 — 1,188 subscribers11 August 2026 — 1,193 subscribers14 August 2026 — 1,195 subscribers17 August 2026 — 1,198 subscribers19 August 2026 — 1,196 subscribers22 August 2026 — 1,197 subscribers1,1977 August 202622 August 2026
8 measurements spanning 15 days, net +8. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,187–1,200 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
22 Aug 2026, 22:561,197+1
19 Aug 2026, 23:161,196-2
17 Aug 2026, 10:031,198+3
14 Aug 2026, 00:141,195+2
11 Aug 2026, 01:111,193+5
8 Aug 2026, 02:011,188-1
7 Aug 2026, 23:181,189no change
7 Aug 2026, 16:381,189first reading

Engagement

11 posts held, back to 28 February 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 11 posts for this entry, the most recent from 14 March 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
30s
Average length
15s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

137 reactions across 11 posts, in 5 distinct kinds. The most used accounts for 32.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤‍🔥4432.1%
3827.7%
🔥3626.3%
👍1712.4%
😍21.46%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 11 of the 11 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 137reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 11 most recent posts we hold, published 28 February 2026 to 14 March 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

14 Mar 2026, 09:21 UTC≈1,240 views3 reactionsread 7 August 2026

еще не забывайте, что есть удобная навигация у меня тут два хештега по которым много инфы 1. #ликбез 2. #упражнениедня

3

14 Mar 2026, 08:44 UTC≈1,250 views46 reactionsread 7 August 2026
Video

как-то я зарекался о зарядках и простых программах которые хочу выдать безвозмездно как грится: soon..

❤‍🔥29🔥143

12 Mar 2026, 11:32 UTC≈1,070 views4 reactionsread 7 August 2026

набор на группу закрыт☕️ кому не ответил, занес вас в список предзаписи на следующую группу тем кто на будущее желает так же оставляйте свои метки иначе так же будет пролет

❤‍🔥4

10 Mar 2026, 15:54 UTC≈1,190 views24 reactionsread 7 August 2026
Photo

и для любителей до/после вот что можно получить кроме комплексной оптимизации работа тела 😃 на фото результат работы @LeraKholodkova специалист который не словом, а делом показывает уровень своей компетентности

🔥135❤‍🔥4😍2

10 Mar 2026, 15:43 UTC≈1,000 views9 reactionsread 7 August 2026

Так, друзья, открываю новую онлайн - группу Занятия проходят два раза в неделю: среда - 10:00 по МСК суббота - 9:00 по МСК Программа состоит из трёх блоков В каждом блоке - 6 занятий каждое занятие 60-70 мин в онлайн формате так же будет запись, но я буду требовать, чтоб вы посещали онлайн иначе буду удалять и оформлять возврат, мне нужно чтоб люди понимали зачем и куда идут Всего - 18 тренировок с возможностью да

7🔥2

3 Mar 2026, 18:48 UTC≈1,160 views16 reactionsread 7 August 2026
Photo

Такое вот кино

14❤‍🔥2

28 Feb 2026, 08:43 UTC984 views2 reactionsread 7 August 2026
Video message

Video message, posted without a caption

🔥2

28 Feb 2026, 08:38 UTC863 views5 reactionsread 7 August 2026
Video message

Video message, posted without a caption

👍3🔥2

28 Feb 2026, 08:37 UTC808 views5 reactionsread 7 August 2026

несколько контр аргументов 1. только что родившая женщина это какая? Которая вчера родила или после двух месяцев допустим та которая после двух месяцев даже на основании чего не может делать скручивания? На идее увеличения диастаза из-за них? 2. https://www.sciencedirect.com/science/article/pii/S1836955323000528?via%3Dihub вот одно из тысячи исследований про то что скручивания ничего не ухудшают 3. Про опущение ОМТ т

❤‍🔥3🔥2

28 Feb 2026, 07:52 UTC698 views7 reactionsread 7 August 2026
Video message

Video message, posted without a caption

6🔥1

28 Feb 2026, 07:42 UTC724 views16 reactionsread 7 August 2026
Photo

как всегда жду аргументы и факты для дискуссии в описании

👍14❤‍🔥2

Showing the 11 most recent of 11 posts we hold for @physicaltherapyumar. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 22 August 2026 — this entry's latest reading, not the date you are reading this.

“Physical Therapy by Umar” (@physicaltherapyumar), 1,197 subscribers as measured 22 August 2026. Telegram Register, tgregister.com/channel/physicaltherapyumar.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.