Buenos días Os paso una entrevsita que puede cambiar completamente vuestra visión de la salud: https://youtu.be/3bXu4lEnW3E
👍4🔥2👏1
Signed Oriol Roda Noguera

Channel
@newsletterdeoriol
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry
1,192subscribers
-34 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001911024753 |
|---|---|
| Type | Channel |
| Username | @newsletterdeoriol |
| Created | Between 1 April 2023 and 31 October 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 7 October 2026 |
| Measurements held | 15 |
| Confirmed unchanged | 1 time, most recently 7 October 2026 |
| On Telegram | t.me/newsletterdeoriol |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 18 September 2026 and assigned it the closest of 31 fixed categories, at 95% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 7 Oct 2026, 06:42 | 1,192 | -5 |
| 30 Sept 2026, 04:38 | 1,197 | -6 |
| 19 Sept 2026, 13:00 | 1,203 | -2 |
| 15 Sept 2026, 00:39 | 1,205 | -1 |
| 11 Sept 2026, 07:58 | 1,206 | -2 |
| 6 Sept 2026, 16:18 | 1,208 | -2 |
| 2 Sept 2026, 14:56 | 1,210 | -1 |
| 30 Aug 2026, 17:37 | 1,211 | -4 |
| 27 Aug 2026, 11:32 | 1,215 | -2 |
| 24 Aug 2026, 15:27 | 1,217 | +1 |
| 18 Aug 2026, 06:03 | 1,216 | -2 |
| 15 Aug 2026, 03:18 | 1,218 | -5 |
| 11 Aug 2026, 09:52 | 1,223 | -3 |
| 7 Aug 2026, 23:03 | 1,226 | no change |
| 7 Aug 2026, 22:36 | 1,226 | first reading |
20 posts held, back to 20 September 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 7 February 2025. An engagement rate over an empty window would be a number about nothing.
Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
37 reactions across 9 posts, in 4 distinct kinds. The most used accounts for 56.8% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 21 | 56.8% | |
| 👍 | 10 | 27.0% | |
| 👏 | 3 | 8.11% | |
| 🔥 | 3 | 8.11% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 12 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 37 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 20 September 2024 to 7 February 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Buenos días Os paso una entrevsita que puede cambiar completamente vuestra visión de la salud: https://youtu.be/3bXu4lEnW3E
👍4🔥2👏1
Signed Oriol Roda Noguera
Esta es la razón por la que realizo este *Keto Reto*, para ayudaros con la implementación práctica de la keto y en crear nuevos hábitos de vida, con la alimentación, el deporte, las señales horméticas, el sueño, el ayuno… Recordad que hoy es el último día que os podéis apuntar por 49€. Mañana subo el precio a 67€ y cuando cierre será para siempre. 👉🏼 https://bit.ly/ketoreto_49
Signed Oriol Roda Noguera
Esto es lo que la gente que ha hecho el Keto Reto cuenta
❤2
Signed Oriol Roda Noguera
¡FELIZ AÑO NUEVO! Para celebrar la entrada al 2025 os quiero hacer un regalo especial 🎁. He creado una serie de audiolecciones llamadas "La Semana Keto" que estoy ofreciendo gratis en una comunidad de WhatsApp. Luego realizaré mi último Reto Keto (el primero fue el que hicimos aquí hace más de un año). Si os interesa la Semana Keto o participar en el Keto Reto os animo a que os apuntéis ahora. https://chat.whats…
Signed Oriol
Entrevista imprescindible para los que quieren transformar su salud y conseguir la abundancia
Signed Oriol
https://youtu.be/yy7UnwVRaTo
❤7👍1
Signed Oriol
https://youtu.be/0nU-PVDFl2o
❤4👍4
Signed Oriol
Buenos días! Tenéis que ver o escuchar la entrevista de hoy. Ya sabéis que el tema de la Zona 2 es de vital importancia para el entrenamiento óptimo. Pues hoy publico una conversación que me dejó alucinado con Luís del Águila. Nos cuenta todos sus secretos!
❤2
Signed Oriol
https://ketoreto.es
Signed Oriol
En 3h 30min cerramos la inscripción al Keto Reto . Mucha gente me ha preguntado si el contenido estará accesible una vez termine el reto y la respuesta es SI. Tendréis 30 días de acompañamiento y el contenido para toda vuestra vida. ¡Nos vemos dentro!
Signed Oriol
https://ketoreto.es
Signed Oriol
Y si alguien se plantea apuntarse al reto os recomiendo que lo hagáis hoy. Si os apuntáis antes de las 23:59 tendréis un plan de entrenamiento y acceso al directo que haremos para cerrar el reto. Más información aquí:
Signed Oriol
Showing the 12 most recent of 20 posts we hold for @newsletterdeoriol. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 October 2026 — this entry's latest reading, not the date you are reading this.
“La Newsletter de Oriol” (@newsletterdeoriol), 1,192 subscribers as measured 7 October 2026. Telegram Register, tgregister.com/channel/newsletterdeoriol.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.