Channel
@meny8
On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry
3,575subscribers
+44 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
| Telegram ID | -1002724475222 |
|---|---|
| Type | Channel |
| Username | @meny8 |
| Created | Between 1 June 2025 and 31 August 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 20 August 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 1 time, most recently 20 August 2026 |
| On Telegram | t.me/meny8 |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 20 Aug 2026, 12:46 | 3,575 | +6 |
| 17 Aug 2026, 17:34 | 3,569 | +10 |
| 14 Aug 2026, 21:23 | 3,559 | +15 |
| 11 Aug 2026, 05:01 | 3,544 | +10 |
| 8 Aug 2026, 13:34 | 3,534 | +3 |
| 7 Aug 2026, 16:46 | 3,531 | first reading |
9 posts held, back to 1 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pagesof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 7 August 2026 |
|---|---|
| Posts held | 9 (1 August 2026 – 7 August 2026) |
| Views total | 3,916 |
| Reactions total | 74 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 7 Aug 2026, 23:09 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
74 reactions across 9 posts, in 2 distinct kinds. The most used accounts for 71.6% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 53 | 71.6% | |
| ❤ | 21 | 28.4% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 9 of the 9 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 74reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 9 most recent posts we hold, published 1 August 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Капустные котлеты Пюре из цветной капусты: варим её 10 мин., сливаем, добавляем масло ГХИ по вкусу, можно яичко ещё и пробиваем блендером. Котлеты: Капуста - 200 г Лук - 2 гол. Батат - 60 г Чеснок - 1 зубчик Псиллиум 1 ст л Яйцо 1 шт Масло ГХИ 1. Капусту нашинковать, отварить 8–10 минут. 2. Батат и лук мелко нарезать, обжарить. 3. Смешать с капустой, псиллиум, измельчённый чеснок, яйцо. 4. Оставить на 20 мин для н…
👍7
Конгрио (креветочная рыба) запеченная Конгрио 1 тушка Кабачок 1 шт Лук, батат по желанию Лимонный сок, соль, перец, разрешенное масло Готовим маринад из масла и специй, чтобы он вам нравился по вкусу, обмазываем рыбу и можно оставить до суток в холодильнике. Овощи крупно режем и можно сложить в тот же маринад. Выкладываем всё в один слой на противень и ставим в разогретую до 180 градусов духовку на 20 мин. Рыбы …
❤5👍5
Кабачковая аджика Кабачки 3 кг (очищенные от кожи и семян) Помидоры 1,5 кг Морковь 500 г Сладкий болгарский перец 500 г Острый красный перец 3–4 шт. (берем по вкусу) Чеснок 200 г Соль 2 ст. ложки Сахар 100 г Уксус 9% 150 мл Растительное масло 200 мл Кабачки, морковь, помидоры и перцы пропускаем через мясорубку (надежнее) или измельчаем блендером. Выливаем массу в большую кастрюлю, добавляем масло, сахар, со…
👍7❤1
Крем-суп чечевичный Красная чечевица 250 г Лук 1 гол Кабачок 200 г Кокосовые сливки 50 мл Специи, зелень, соль по вкусу Вода 1,3 л. Заливаем овощи и крупу кипятком, варим 20 мин, добавляем кокосовые сливки или молоко, блендерим погружным блендером. Приятная кремовая консистенция, теплый сливочный обволакивающий вкус, отлично переносит заморозку (порционно удобнее). Идеален для выхода из голодовки и поддержания стр…
👍13
Кабачки с розмарином Кабачки (молодые, плотные) 2 кг Вода 1,8 л Винный белый уксус 6% 240 мл Жидкий мед 80 г Зернистая горчица 50 г Соль 40 г Черный перец горошком 10 шт. Чеснок 5 зубчиков Свежий розмарин 5 небольших веточек Лавровый лист 2 шт. Кабачки моем и режем на брусочки, можно фигурным ножом. В банки раскладываем кабачки, чеснок, розмарин, перец и лавровый лист. Из воды и специй доводим до кипения марин…
❤6👍1
Домашние ананасы на зиму из кабачков Кабачки 2 кг Лимон 2 шт. Ананасовый сок 1 л Сахар 150 г Куркума 1/2 ч л Кабачки очищаем от шкурки и от мякоти с семечками (даже молодые). Режем на некрупные кубики. Из лимона выжимаем сок, процеживаем, чтобы был без косточек. В кастрюлю наливаем ананасовый и лимонный соки, насыпаем сахар и кипятим. Добавляем кабачки и варим 20 минут на слабом огне. В конце добавляем куркуму…
👍7❤1
Сегодня стартует очередная чистка, в канале буду публиковать рецепты для неё, эти же блюда можно называть и ПП - они без сахара, его заменителей, белой муки и даже молочки. В медицинским показателям я в этот раз без сульфата и добавок. Все рецепты для летней чистки без мяса собираются здесь - https://t.me/meny8/26 Всем здоровья, мира и любви ❤️
❤7
❗️Основа чистки - это питание Летом мы сделаем акцент на устранении инсулинорезистентности, восполнении белка и нормализации жирового обмена. Облегчим питание и на время Чистки откажемся от мяса. 🔥 Напоминаю, что летний поток чистки пройдет с 2 по 23 августа. Основные правила: ⠀ ▫️ Исключаем злаки Слышите корень этого слова? Уверен, он был подобран специально. Легкоусвояемые углеводы — избыточная нагрузка на поджел…
👍5
Брокколи в азиатском маринаде Брокколи 1 кг Чеснок 40 г Имбирь свежий 30 г Кунжут белый 15 г Маринад: Вода 1 л Рисовый уксус 400 мл Соевый соус 200 мл Сахар 80 г Соль 20 г Кунжутное масло 30 мл Брокколи разбираем на небольшие соцветия, промываем. Ставим большую кастрюлю с водой на плиту, доводим до кипения. Опускаем соцветия капусты в кипящую воду на 2 мин. Вынимаем и складываем под проточную холодную воду. Так…
👍8❤1
Showing the 9 most recent of 9 posts we hold for @meny8. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 460,946 of 1,584,142entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 20 August 2026 — this entry's latest reading, not the date you are reading this.
“РЕЦЕПТЫ на чистке и не только” (@meny8), 3,575 subscribers as measured 20 August 2026. Telegram Register, tgregister.com/channel/meny8.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.