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Channel

Биохакинг | Наука жить лучше

@longevity_ru_materials

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry

1,133subscribers

-53 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1002758652388
TypeChannel
Username@longevity_ru_materials
CreatedBetween 1 June 2025 and 30 September 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live12 October 2026
Measurements held17
Confirmed unchanged1 time, most recently 12 October 2026
On Telegramt.me/longevity_ru_materials

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 18 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

1,1331,1861,159.57 August 2026 — 1,186 subscribers7 August 2026 — 1,186 subscribers10 August 2026 — 1,185 subscribers13 August 2026 — 1,183 subscribers16 August 2026 — 1,177 subscribers19 August 2026 — 1,176 subscribers23 August 2026 — 1,171 subscribers26 August 2026 — 1,170 subscribers28 August 2026 — 1,166 subscribers31 August 2026 — 1,163 subscribers4 September 2026 — 1,159 subscribers9 September 2026 — 1,155 subscribers14 September 2026 — 1,152 subscribers17 September 2026 — 1,147 subscribers27 September 2026 — 1,143 subscribers5 October 2026 — 1,140 subscribers12 October 2026 — 1,133 subscribers7 August 202612 October 2026
17 measurements spanning 66 days, net -53. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,125–1,194 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
12 Oct 2026, 13:001,133-7
5 Oct 2026, 13:141,140-3
27 Sept 2026, 10:001,143-4
17 Sept 2026, 23:381,147-5
14 Sept 2026, 00:581,152-3
9 Sept 2026, 21:581,155-4
4 Sept 2026, 09:551,159-4
31 Aug 2026, 14:431,163-3
28 Aug 2026, 23:421,166-4
26 Aug 2026, 00:321,170-1
23 Aug 2026, 09:021,171-5
19 Aug 2026, 17:331,176-1
16 Aug 2026, 16:431,177-6
13 Aug 2026, 02:461,183-2
10 Aug 2026, 10:561,185-1
7 Aug 2026, 23:181,186no change
7 Aug 2026, 16:491,186first reading

Engagement

8 posts held, back to 17 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 8 posts for this entry, the most recent from 1 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
9s
Average length
9s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

45 reactions across 8 posts, in 4 distinct kinds. The most used accounts for 48.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍2248.9%
❤1635.6%
🔥613.3%
✍12.22%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 8 of the 8 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 45 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 8 most recent posts we hold, published 17 July 2026 to 1 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

1 Aug 2026, 05:50 UTC233 views4 reactionsread 7 August 2026
Photo

🧬 5 минут против стресса: что показал эксперимент Stanford Чтобы управлять стрессом, необязательно начинать с дорогих гаджетов, добавок или сложных протоколов. Иногда инструмент буквально всегда с нами — дыхание. Исследователи Stanford Medicine провели рандомизированное исследование: участники в течение месяца ежедневно уделяли всего 5 минут одной из дыхательных практик или медитации осознанности. Сравнивали три т…

❤4

31 Jul 2026, 05:45 UTC260 views8 reactionsread 7 August 2026
Photo

🧬 Биохакинг стресса: что действительно помогает Стресс — нормальная реакция организма. Проблемы начинаются, когда напряжение становится хроническим: страдает сон, растёт утомляемость, сложнее концентрироваться, а у некоторых людей меняются аппетит и пищевое поведение. При этом идея, что все эти симптомы означают «постоянно высокий кортизол», слишком упрощённая. Кортизол нужен организму, меняется в течение суток и с…

👍8

30 Jul 2026, 05:38 UTC270 views1 reactionsread 7 August 2026
Photo

☀️ Жара, вода и электролиты: что действительно нужно пить летом В жаркую погоду мы сильнее потеем и теряем не только воду, но и электролиты — прежде всего натрий и хлорид. Но это не значит, что при каждом выходе на улицу в +30 °C нужен изотоник. 💧 В обычный день большинству людей достаточно воды и нормального питания. Овощи, фрукты и другие продукты тоже дают организму жидкость и минералы. Столовая минеральная вода…

🔥1

24 Jul 2026, 09:45 UTC432 views4 reactionsread 7 August 2026
Photo

💪 После 40 силовые тренировки становятся не менее, а более важными Физиолог и эксперт по женскому здоровью Стейси Симс считает, что с возрастом организму нужна не меньшая нагрузка, а грамотная силовая работа. В молодости можно поддерживать форму прогулками, йогой, пилатесом или кардио. Но с возрастом этого уже недостаточно. После 30–40 лет мышечная масса начинает постепенно уменьшаться, а вместе с ней снижаются сил…

❤4

22 Jul 2026, 20:31 UTC440 views9 reactionsread 7 August 2026
Photo

Фасоль стала модным ЗОЖ-продуктом у зумеров Как пишет Bloomberg, продукт, который годами скромно стоял где-то между крупами и консервами, теперь переживает настоящий подъем. Причина простая: фасоль идеально попала в два главных запроса современного питания — больше белка и больше клетчатки. При этом она остаётся доступной: на фоне роста цен бобовые выглядят как один из самых выгодных источников растительного белка.…

👍8❤1

20 Jul 2026, 15:50 UTC465 views9 reactionsread 7 August 2026
Video

У Брайана появилась женская версия…

❤7🔥2

Showing the 8 most recent of 8 posts we hold for @longevity_ru_materials. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 October 2026 — this entry's latest reading, not the date you are reading this.

“Биохакинг | Наука жить лучше” (@longevity_ru_materials), 1,133 subscribers as measured 12 October 2026. Telegram Register, tgregister.com/channel/longevity_ru_materials.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.