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Channel

Лаборатория Телесной Осознанности

@lab_to

On this record: Topic · Growth · Engagement · Reactions · Stars · Posts · Cite this entry

1,298subscribers

-42 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001692381628
TypeChannel
Username@lab_to
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live5 October 2026
Measurements held14
Confirmed unchanged1 time, most recently 5 October 2026
On Telegramt.me/lab_to

Topic

Other / unclassifiable — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 18 September 2026 and assigned it the closest of 31 fixed categories, at 60% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

1,2971,3401,318.57 August 2026 — 1,340 subscribers7 August 2026 — 1,338 subscribers11 August 2026 — 1,337 subscribers14 August 2026 — 1,335 subscribers17 August 2026 — 1,332 subscribers20 August 2026 — 1,327 subscribers24 August 2026 — 1,317 subscribers27 August 2026 — 1,314 subscribers30 August 2026 — 1,313 subscribers2 September 2026 — 1,312 subscribers11 September 2026 — 1,310 subscribers15 September 2026 — 1,304 subscribers28 September 2026 — 1,297 subscribers5 October 2026 — 1,298 subscribers1,2987 August 20265 October 2026
14 measurements spanning 59 days, net -42. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,291–1,346 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
5 Oct 2026, 20:371,298+1
28 Sept 2026, 11:201,297-7
15 Sept 2026, 21:191,304-6
11 Sept 2026, 18:571,310-2
2 Sept 2026, 23:371,312-1
30 Aug 2026, 18:471,313-1
27 Aug 2026, 08:091,314-3
24 Aug 2026, 15:361,317-10
20 Aug 2026, 23:221,327-5
17 Aug 2026, 22:131,332-3
14 Aug 2026, 23:071,335-2
11 Aug 2026, 04:561,337-1
7 Aug 2026, 22:351,338-2
7 Aug 2026, 09:471,340first reading

Engagement

18 posts held, back to 15 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 18 posts for this entry, the most recent from 1 August 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

118 reactions across 18 posts, in 9 distinct kinds. The most used accounts for 30.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤‍🔥3630.5%
❤3328.0%
🔥3227.1%
👌75.93%
😁43.39%
👨‍💻32.54%
👍10.847%
😱10.847%
🥰10.847%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 18 of the 18 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 118 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 18 most recent posts we hold, published 15 June 2026 to 1 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
2
across the posts below
Posts paid on
2
of 18 we hold a reading for · 11%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @lab_to. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 18 most recent posts we hold for this entry, published 15 June 2026 to 1 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

1 Aug 2026, 18:59 UTC129 views2 reactions1 Starread 7 August 2026
File

Массаж концепций на ЛТО «Гипотеза отрицательной каллорийности белка» На 22 минуте генерация прервалась, возобнобновляется на 25:30, выложил без исправления из-за занятного артефакта ("ушва ушва фракталогия"), интересна природа таких "галюцинаций", если кто-то понимает их суть велком в коментарии.

🔥2

1 Aug 2026, 08:00 UTC136 views3 reactionsread 7 August 2026
Voice message

Voice message, posted without a caption

🔥2😱1

27 Jul 2026, 11:44 UTC218 views11 reactionsread 7 August 2026
Video

Немного нейтральной волны, для утреннего флекса

👌5🔥4❤‍🔥2

27 Jul 2026, 03:28 UTC207 views7 reactionsread 7 August 2026
Video

Семинар ✅ Мне понравился ритм и смыслы семинара, мы рассмотрели движения по которым можно в целом и оценить состояние стоп и ими же вернуть недостающий контроль, но это был только первый уровень. Самое ценное на мой взгляд — практический разбор того, как через грамотное выстраивание опоры в стопы, можно ,довольно легко улучшать рааботу (преднатяжение) задней миофасциальной цепи и декомпрессировать поясничный отдел …

🔥5❤2

25 Jul 2026, 11:47 UTC170 views8 reactionsread 7 August 2026
Photo

Почему вообще стопе можно посвятить целый семинарчик? 1. Стопа не просто прокладка между голенью и землей. В стопе 33 сустава, это 20% от всех суставов. 2. В стопе встречаются (начинаются/заканчиваются) 5 основных миофасциальных цепей. 3. Стопа тесно связанна с рефлексом поддержания позы, фактически является опорной точкой всей осанки 4. Кисти и стопы очень похожи, но в жизни мы используем их абсолютно по разному : о…

❤‍🔥4🔥3🥰1

25 Jul 2026, 05:52 UTC175 views9 reactionsread 7 August 2026
Photo

По техническим причином онлайн-семинар переносится на завтра, время то же

❤‍🔥4🔥3❤1👍1

24 Jul 2026, 13:15 UTC193 views7 reactionsread 7 August 2026
Video

Упругость стопы начинается с подвижности плюсен Уже завтра 25. июля в 10:00 (до 12:00) мск состоится семинар посвященный стопам. Запись будет. Доступ к записи : https://web.tribute.tg/p/AHI

❤‍🔥5❤2

14 Jul 2026, 02:16 UTC309 views7 reactionsread 7 August 2026
Video

"Все электрички едут в диафрагму". Кроме шуток, это база коррекции. На семинар по стопе, ктстати, осталось всего 3 льготных местечка из 10

❤‍🔥7

12 Jul 2026, 12:36 UTC300 views4 reactionsread 7 August 2026
Video

рабочие моменты

❤‍🔥3😁1

9 Jul 2026, 07:53 UTC367 views6 reactions1 Starread 7 August 2026
Photo

Онлайн-семинар «Стопа как фундамент движения» Стопа — это не только опора. Это сложная система, от состояния которой зависит работа голени, коленей, таза, позвоночника и качество походки. На семинаре мы разберём фундаментальный уровень работы со стопой: как мягко вернуть ей мобильность, восстановить ощущение сегментарного движения и через движение пяткой научиться включать мышцы голени. Что будет на практике: — мя…

👨‍💻3❤1❤‍🔥1🔥1

8 Jul 2026, 12:37 UTC260 views4 reactionsread 7 August 2026
Video

Какие компенсации скрываются за «торчащими рёбрами»? И исправляет ли их просто «подышать с закрытыми рёбрами»? Рёбра — один из самых наглядных индикаторов того, как в движении участвует грудной отдел позвоночника. Торчащие рёбра сами по себе ещё ничего не означают. Гораздо важнее посмотреть, что происходит с грудной клеткой в движении. Если при попытке разгибания грудного отдела форма грудной клетки практически не …

❤2❤‍🔥2

2 Jul 2026, 09:09 UTC312 views11 reactionsread 7 August 2026
Video

Если вы не «чувствуете спину» в подтягиваниях и они (подтягивания) в целом тяжело даются, попробуйте отследить в каком наклоне таз и в каком положении поясничный отдел. Если таз в предельно переднем наклоне — поясничный в предельном разгибании. Найдите предельно задний наклон, это поможет включить в работу всю заднюю цепь преднатягивая ГПФ и обеспечивая шкив для широчайших. На видео наглядное пособие

❤‍🔥7❤2🔥2

Showing the 12 most recent of 18 posts we hold for @lab_to. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 5 October 2026 — this entry's latest reading, not the date you are reading this.

“Лаборатория Телесной Осознанности” (@lab_to), 1,298 subscribers as measured 5 October 2026. Telegram Register, tgregister.com/channel/lab_to.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.