💊 ویتامین B1 (تیامین) در بدنسازی ویتامین B1 یا تیامین یکی از مهمترین ویتامینهای گروه B است که به بدن کمک میکند کربوهیدراتها را به انرژی تبدیل کند؛ به همین دلیل برای ورزشکاران اهمیت زیادی دارد. ✅ کمک به تولید انرژی در تمرینات ✅ حمایت از عملکرد عضلات و سیستم عصبی ✅ کاهش احساس خستگی ناشی از کمبود تیامین ✅ نقش مهم در متابولیسم کربوهیدراتها 🥩 منابع غذایی: گوشت، جگر، غلات کامل، حبوبات، مغزها و دانهها. ❗ اگر رژ…

Channel
iron fuel/فیتنس /بدنسازی /آموزش
@iron_fuell
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Cite this entry
1,306subscribers
-136 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
Register entry
| Telegram ID | -1003659200841 |
|---|---|
| Type | Channel |
| Username | @iron_fuell |
| Created | Between 1 December 2025 and 31 May 2026 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 6 October 2026 |
| Measurements held | 17 |
| Confirmed unchanged | 1 time, most recently 6 October 2026 |
| On Telegram | t.me/iron_fuell |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 18 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 6 Oct 2026, 17:40 | 1,306 | -13 |
| 29 Sept 2026, 15:56 | 1,319 | -20 |
| 19 Sept 2026, 15:22 | 1,339 | -15 |
| 15 Sept 2026, 02:20 | 1,354 | -5 |
| 11 Sept 2026, 15:19 | 1,359 | -11 |
| 7 Sept 2026, 00:57 | 1,370 | -10 |
| 2 Sept 2026, 10:53 | 1,380 | -5 |
| 30 Aug 2026, 06:39 | 1,385 | -6 |
| 26 Aug 2026, 22:24 | 1,391 | -9 |
| 24 Aug 2026, 03:36 | 1,400 | -11 |
| 20 Aug 2026, 02:42 | 1,411 | -12 |
| 16 Aug 2026, 22:07 | 1,423 | -4 |
| 13 Aug 2026, 11:29 | 1,427 | -7 |
| 10 Aug 2026, 20:51 | 1,434 | -7 |
| 7 Aug 2026, 22:02 | 1,441 | no change |
| 7 Aug 2026, 20:51 | 1,441 | -1 |
| 7 Aug 2026, 18:07 | 1,442 | first reading |
Engagement
20 posts held, back to 29 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 2m 36s
- Average length
- 20s
Measured directly from 8 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
57 reactions across 19 posts, in 11 distinct kinds. The most used accounts for 64.9% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 37 | 64.9% | |
| 🔥 | 8 | 14.0% | |
| ☃ | 2 | 3.51% | |
| 👍 | 2 | 3.51% | |
| 👎 | 2 | 3.51% | |
| 👾 | 1 | 1.75% | |
| 🖕 | 1 | 1.75% | |
| 😁 | 1 | 1.75% | |
| 😐 | 1 | 1.75% | |
| 🤣 | 1 | 1.75% | |
| 🤪 | 1 | 1.75% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 57 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 29 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
🔥💪🏻
❤1
حرکات کاربردی شکم پهلو 🔥💪🏻
❤2👍1
تقارن، تفکیک 💪🏻🔥
❤2
🥕 بتاکاروتن در بدنسازی؛ چرا مهم است؟ بتاکاروتن پیشساز ویتامین A است و نقش مهمی در سلامت ورزشکاران دارد. این ماده به تقویت سیستم ایمنی، حفظ سلامت پوست و بینایی و کاهش آسیب ناشی از استرس اکسیداتیو بعد از تمرین کمک میکند. ✅ حمایت از ریکاوری بدن ✅ کمک به عملکرد سیستم ایمنی ✅ حفظ سلامت پوست و چشمها ✅ تأمین آنتیاکسیدان برای مقابله با رادیکالهای آزاد 🥕 منابع طبیعی: هویج، سیبزمینی شیرین، کدوحلوایی، اسفناج، کلمپ…
❤1
حرکات کاربردی با دمبل برای خفن تر شدن عضلات پا 🔥🦵🏼
❤2
🍎 میوه در بدنسازی؛ دوست یا دشمن رژیم؟ بسیاری از افراد بهاشتباه فکر میکنند در دوران چربیسوزی باید میوه را حذف کنند؛ درحالیکه مصرف متعادل میوه میتواند بخشی از یک رژیم سالم باشد. میوهها سرشار از فیبر، ویتامینها، مواد معدنی و آنتیاکسیدانها هستند و به ریکاوری، سلامت بدن و تأمین انرژی کمک میکنند. ✅ تأمین انرژی قبل از تمرین ✅ کمک به ریکاوری بعد از تمرین ✅ کاهش میل به شیرینیهای ناسالم ✅ تأمین ویتامین C، پتاس…
❤3
🍑 چالش رشد عضلات | ویژه بانوان امروز روی عضلات پشت (زیربغل) کار میکنیم؛ عضلهای که باعث میشود کمر باریکتر و بالاتنه خوشفرمتر دیده شود. ✅ ۱.پارویی تکدست با دمبل (One-Arm Row) یک دست و یک زانو را روی مبل یا صندلی قرار دهید. دمبل یا بطری آب را از پایین به سمت لگن بکشید، ۱ ثانیه مکث کنید و سپس آرام پایین بیاورید. 🔁 ۴ ست × ۱۰ تا ۱۲ تکرار برای هر دست نکته تخصصی: آرنج را نزدیک بدن نگه دارید و به سمت لگن بکشید، نه…
❤1
بیشترین مصرف مکملتون چیه!؟
- کراتین55%
- وی24%
- آمینو ها3%
- ویتامین ها30%
The shares total 112%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
👎2
سلطان تقارن 🔥💪🏻
🔥3
💪 چالش رشد عضلات | ویژه آقایان امروز روی عضلات پشت بازو (Triceps) کار میکنیم؛ عضلهای که حدود دو سوم حجم بازو را تشکیل میدهد. ✅ ۱.دیپ پشت بازو روی صندلی (Bench Dips) دستها را روی لبه صندلی یا مبل قرار دهید، پاها جلو باشند. بدن را با خم کردن آرنجها پایین ببرید تا زاویه آرنج حدود ۹۰ درجه شود، سپس با فشار پشت بازو به بالا برگردید. 🔁 ۴ ست × ۱۰ تا ۱۵ تکرار نکته تخصصی: آرنجها را نزدیک بدن نگه دارید و شانهها را ب…
❤3
صبحتون بخیر ورزشکاران 🔥
🔥2❤1
Showing the 12 most recent of 20 posts we hold for @iron_fuell. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
بیشترین مصرف مکملتون چیه!؟
- کراتین55%
- وی24%
- آمینو ها3%
- ویتامین ها30%
The shares total 112%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
دوستان عزیز شغلتون چیه!؟
- آزاد68%
- کارمند33%
Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 20 most recent posts we hold, published 29 July 2026 to 7 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 October 2026 — this entry's latest reading, not the date you are reading this.
“iron fuel/فیتنس /بدنسازی /آموزش” (@iron_fuell), 1,306 subscribers as measured 6 October 2026. Telegram Register, tgregister.com/channel/iron_fuell.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.