Про похудение
🕊12❤3

Channel
@igoninaah
On this record: Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Telegram's recommendations · Cite this entry
3,715subscribers
-32 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
| Telegram ID | -1001375472154 |
|---|---|
| Type | Channel |
| Username | @igoninaah |
| Created | Between 1 March 2018 and 31 August 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 26 August 2026 |
| Measurements held | 8 |
| Confirmed unchanged | 1 time, most recently 26 August 2026 |
| On Telegram | t.me/igoninaah |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 26 Aug 2026, 16:34 | 3,715 | -4 |
| 23 Aug 2026, 09:23 | 3,719 | -8 |
| 19 Aug 2026, 13:22 | 3,727 | -4 |
| 16 Aug 2026, 21:46 | 3,731 | -11 |
| 13 Aug 2026, 11:36 | 3,742 | -4 |
| 10 Aug 2026, 13:51 | 3,746 | -1 |
| 7 Aug 2026, 17:32 | 3,747 | no change |
| 7 Aug 2026, 12:48 | 3,747 | first reading |
14 posts held, back to 23 May 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 3 pagesof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 14 posts for this entry, the most recent from 19 May 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
912 reactions across 14 posts, in 17 distinct kinds. The most used accounts for 60.4% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 551 | 60.4% | |
| 🔥 | 131 | 14.4% | |
| ❤🔥 | 50 | 5.48% | |
| 🥰 | 35 | 3.84% | |
| 🙈 | 30 | 3.29% | |
| 🕊 | 21 | 2.30% | |
| 👍 | 20 | 2.19% | |
| 😢 | 20 | 2.19% | |
| 🤡 | 13 | 1.43% | |
| 💯 | 12 | 1.32% | |
| ☃ | 11 | 1.21% | |
| 🗿 | 5 | 0.548% | |
| 🤔 | 5 | 0.548% | |
| 😍 | 4 | 0.439% | |
| 🙏 | 2 | 0.219% | |
| 🌭 | 1 | 0.11% | |
| 💋 | 1 | 0.11% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 14 of the 14 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 912reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 14 most recent posts we hold, published 23 May 2025 to 19 May 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.
This is a floor, and it can only ever be a floor.A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.
Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.
| erid | Posts | First seen | Last seen |
|---|---|---|---|
| 2VSb5z5E9E9 | 1 | 21 November 2025 | 21 November 2025 |
A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.
Measured over the 14 most recent posts we hold, published 23 May 2025 to 19 May 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.
Про похудение
🕊12❤3
Про ощущение себя живым, аутентичной жизни и терапии
❤12🤔4
«Всё знаю, но не могу заставить себя сделать» Такие мысли возникают, когда речь про проявленность, особенно в соц сетях (и я в них наплавалась). Как бы головушкой мы не знали как правильно, это шибко не помогает, потому что история это про то место, где психике небезопасно быть увиденной (а соцсети-это кладезь для всех наших проекций: стыда, страха оценки, отвержения, ненужности и тд) Поэтому снаружи это выглядит к…
🔥7
Свобода звучит красиво, пока не сталкиваешься с её ценой. А цена - это чертова экзистенциальная тревога. Много об этом думаю последнее время. Если я хочу жить по-настоящему «свою» жизнь придется выдерживать неопределенность, риск и отсутствие гарантий, когда никто не знает, как правильно жить вообще-то. Выдерживать реальность где выбирать придётся самой и последствия решений тоже будут твоими. Как «хорошие», так и…
❤37😢15🗿1🤡1🙈1
Передаю приветы из индийской качалки. Буду тренить как обычно до закрытия потому что клиенты у меня ночью, а режим в жопе. Владелец зала будет шутливо спрашивать как мой муж разрешает мне так поздно быть не дома, а я ему не смогу сказать, что вообще-то дома меня ждёт женщина, потому что это будет не слишком безопасно в нашем районе и лучше перебздеть, чем недобздеть. Такие дела
❤🔥48❤23🤡1
Video message, posted without a caption
❤20
На шпагаты я села кстати чисто на домашних тренировках. Помимо шпагатов на платформе, где я занимаюсь, есть куча качественных и реально интересных программ на любой вкус и уровень подготовки: силовые, пилатес, йога, работа с осанкой, с тазовым дном, женские тренировки, даже детские трени Есть ВСЁ! Режим смотри и повторяй Огромное, мощнейшее, роскошное приложение для онлайн-фитнеса Фитстарс Скидки 75% в честь Дня р…
❤20🔥11🗿4🤡4💋1🤔1
Photo, posted without a caption
🔥49❤21❤🔥2🤡2
Я забыла уже насколько влюбленность выбивает из обычной жизни. Ощущение, что организм перешел в какой-то странный другой режим. Я сплю уже пару недель по несколько часов в сутки , при этом моя работоспособность не падает, весы, которые я тягаю в зале резко растут, и энергия на обычном уровне. Каждую свободную минуту я либо провожу с ней, а не свободную думаю о ней. Меня это одновременно и бесит, и радует (страх пр…
❤104🥰35💯12👍2🔥2🌭1
Я влюбилась как школьницааа Такие вот новости
❤114🙈29🔥12🕊3🤡1
Про мечты, разочарования, ограничения в жизни Книга, которую я упоминала: один на один с жизнью - Латыпов
❤26☃11🕊6
Обратная сторона жизни в других странах. Сегодня проспала 14 часов подряд и два часа рыдала и не могла встать с кровати даже чтобы сделать себе покушать, потому что словила дикий перегруз. Неделю в режиме подготовки к переезду в Кейптаун держу в голове огромное количество «открытых окон»: поиск жилья, поиск человека кому пересдать мою хату, покупка второго телефона (если спиздят мой), бесконечные перебор всех накоп…
❤110👍8😢5🤡4🙏2
Showing the 12 most recent of 14 posts we hold for @igoninaah. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 26 August 2026 — this entry's latest reading, not the date you are reading this.
“Игонина вещает” (@igoninaah), 3,715 subscribers as measured 26 August 2026. Telegram Register, tgregister.com/channel/igoninaah.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.