Photo, posted without a caption
❤4

Channel
@iamnotstable
On this record: Growth · Engagement · Reactions · Posts · Cite this entry
1,179subscribers
-1 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001106272726 |
|---|---|
| Type | Channel |
| Username | @iamnotstable |
| Created | 3 February 2017 — measured — cross-checked against a third-party dataset (ext.tg_channel) |
| First recorded | 6 August 2026 |
| Last confirmed live | 25 August 2026 |
| Measurements held | 8 |
| Confirmed unchanged | 1 time, most recently 25 August 2026 |
| On Telegram | t.me/iamnotstable |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 25 Aug 2026, 10:02 | 1,179 | +1 |
| 22 Aug 2026, 20:08 | 1,178 | -2 |
| 19 Aug 2026, 17:34 | 1,180 | -2 |
| 13 Aug 2026, 07:53 | 1,182 | -1 |
| 10 Aug 2026, 02:21 | 1,183 | +1 |
| 7 Aug 2026, 05:02 | 1,182 | +2 |
| 6 Aug 2026, 12:00 | 1,180 | no change |
| 6 Aug 2026, 10:06 | 1,180 | first reading |
10 posts held, back to 16 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 4 August 2026 |
|---|---|
| Posts held | 10 (16 June 2026 – 4 August 2026) |
| Views total | 166 |
| Reactions total | 7 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 6 Aug 2026, 12:00 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
93 reactions across 10 posts, in 4 distinct kinds. The most used accounts for 90.3% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 84 | 90.3% | |
| 🔥 | 4 | 4.30% | |
| 👍 | 3 | 3.23% | |
| 🤡 | 2 | 2.15% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 10 of the 10 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 93reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 10 most recent posts we hold, published 16 June 2026 to 4 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Photo, posted without a caption
❤4
Photo, posted without a caption
👍3
креатин! колонка про креатин! читайте срочно ❤️ самые новые исследования и мои выводы!
❤6
Органик vs обычная еда: что реально говорят исследования (а что -прост маркетинг) Посмотрела вот этот рилс. мне оч нравится подход автора и как он разбирает всякие антинаучные и околонаучные штуки, связанные, прежде всего, с едой и продуктами. Разберем, где автор прав, а где чуток перегибает. Спойлер - в целом, по ходу дела, прав! Итак - нет ни одного нормального исследования, которое показало бы, что органика делае…
❤10🤡2
капец я конечно была креативным элементом, где сейчас во мне это бродит?
❤5
иногда в заметках напарываюсь на какие-то внезапные свои тексты, сообщения кому-нибудь. вот например _ господь, это вообще кто-то поймет сейчас? "А что для тебя контркультура от контркультуры? Мы так сегодня заболтались с ребятами во Фриках: заехала на минуту, отдать кэш, осталась на час. Начали с Севой про риффо, в итоге собрался весь персонал. Про музыку, про поколения, про мейнстрим. не хочу продавать петнат гут о…
❤8
Живу очень скучную и очень наполненную жизнь. Просыпаюсь в 4-30 утра (да), завтракаю, просыпается пупся, гуляю с ней, еду на спорт, спорт-спорт-спорт, возвращаюсь, обедаю, иду на клиентские звонки и делаю прочую работу, иногда хожу в садик к пупсе, на закат едем все вместе на пляж, ем дома творог, болтаю с Димой, иду в душ, укладываю пупсю и ложусь спать в 9 вечера. Так почти каждый будний день. В днях есть все, что …
❤17
вышла моя колонка про омега-3. я страшно задолбалась, пока собирала все эти исследования и материалы воедино. но получилось, кажется, четко и понятно. читайте и отправляйте друзьям!
❤9🔥4
начала читать The Appetite Reset, долгожданную книгу ученой-нутрициолога, за которой активно слежу - доктора Федерики Амати. книга о терапии GLP-1 - Оземпике, Вегови, Мунжаро и прочем. мне, разумеется, дико интересна эта тема, тем более что часть моих клиентов на такой терапии. если вам тоже - задавайте вопросы ✨буду делиться
❤9
Мой опыт грудного вскармливания и как я закончила кормить По просьбам трудящихся рассказываю о своем опыте. Я кормила почти год и закончила за пару дней до дня рождения Софии. И, кажется, это был один из тех процессов, который прошел для нас очень спокойно именно потому, что у меня (почти) с самого начала был план. Мне было важно кормить грудью, но мне так же важно было не раствориться в этом полностью. Не превращ…
❤16
Showing the 10 most recent of 10 posts we hold for @iamnotstable. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 August 2026 — this entry's latest reading, not the date you are reading this.
“нестабильность // саша сутормина” (@iamnotstable), 1,179 subscribers as measured 25 August 2026. Telegram Register, tgregister.com/channel/iamnotstable.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.