Telegram RegisterThe public register of Telegram
Telegram profile photo for Gym & Calisthenics Indonesia

Channel

Gym & Calisthenics Indonesia

@gymidn

On this record: Growth · Engagement · Reactions · Stars · Posts · Polls · Citations · Cite this entry

4,644subscribers

-128 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001156966566
TypeChannel
Username@gymidn
Created1 March 2021measured — dated from the channel’s first post
First recorded7 August 2026
Last confirmed live6 September 2026
Measurements held11
Confirmed unchanged1 time, most recently 6 September 2026
On Telegramt.me/gymidn

Growth

4,6444,7724,7087 August 2026 — 4,772 subscribers8 August 2026 — 4,771 subscribers11 August 2026 — 4,751 subscribers14 August 2026 — 4,743 subscribers17 August 2026 — 4,736 subscribers20 August 2026 — 4,717 subscribers24 August 2026 — 4,701 subscribers27 August 2026 — 4,687 subscribers30 August 2026 — 4,673 subscribers1 September 2026 — 4,663 subscribers6 September 2026 — 4,644 subscribers7 August 20266 September 2026
11 measurements spanning 30 days, net -128. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 4,625–4,791 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
6 Sept 2026, 07:374,644-19
1 Sept 2026, 22:264,663-10
30 Aug 2026, 02:244,673-14
27 Aug 2026, 08:584,687-14
24 Aug 2026, 01:584,701-16
20 Aug 2026, 17:124,717-19
17 Aug 2026, 10:254,736-7
14 Aug 2026, 06:144,743-8
11 Aug 2026, 06:114,751-20
8 Aug 2026, 04:074,771-1
7 Aug 2026, 12:334,772first reading

Engagement

14 posts held, back to 1 March 2021the reader has reached the start of this channel’s public history, so this is the full archive Telegram still exposes. Read across 7 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 14 posts for this entry, the most recent from 15 February 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

330 reactions across 12 posts, in 19 distinct kinds. The most used accounts for 27.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
9127.6%
🤯8826.7%
👍4814.5%
🔥309.09%
👏206.06%
😨103.03%
🙉82.42%
🤨82.42%
😭61.82%
👎51.52%
🏆30.909%
👻30.909%
🥰30.909%
🤩20.606%
10.303%
🆒10.303%
🎄10.303%
🎉10.303%
🕊10.303%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 13 of the 14 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 330 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 14 most recent posts we hold, published 1 March 2021 to 15 February 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
1
across the posts below
Posts paid on
1
of 13 we hold a reading for · 8%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @gymidn. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 14 most recent posts we hold for this entry, published 1 March 2021 to 15 February 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

15 Feb 2026, 02:45 UTC≈7,300 views21 reactionsread 12 August 2026
Photo

🏋️‍♀️ Grip Types — Pengaruhnya ke Latihan Cara kamu pegang bar itu bukan cuma soal nyaman. Itu ngaruh ke otot mana yang lebih dominan kerja. Ada tiga grip dasar yang perlu kamu tahu. 🕙 Pronated (overhand) → telapak tangan menghadap ke bawah, lebih aktif punggung atas dan lats, biceps relatif lebih sedikit terlibat. Cocok buat fokus back thickness & strength. Contoh: Bar-wide Lat Pulldown, Dumbbell Bench Press, Pull

12🔥5👏2👍1🥰1

1 Feb 2026, 14:28 UTC≈7,110 views14 reactionsread 12 August 2026
Photo

❌ Kesalahan Split Latihan & Ego Gym (Yang Diam-diam Ngerusak Progress) Banyak orang ngerasa rajin gym, tapi badannya gitu-gitu aja. Masalahnya sering bukan di niat, tapi di split latihan + ego. Kesalahan yang paling sering kejadian: 🔢 Split gak sesuai tujuan Mau bulking, tapi split ala influencer yang lagi cutting. Recomp, tapi volumenya ngasal. 👉 Split harus ngikut tujuan, bukan fomo ngikutin orang. 🔢 Otot besar

9👏3🥰2

30 Jan 2026, 06:24 UTC≈5,460 views14 reactionsread 12 August 2026
Photo

WAKTUNYA MULAI HIDUP LEBIH FIT Kalo nunggu motivasi, gak bakal mulai. Kalo mulai dulu, udah pasti 💪 Buat kamu yang mau: ✔️ badan lebih fit ✔️ rutinitas gym yang jelas ✔️ investasi ke diri sendiri Sekarang saatnya join FIT HUB. 📌 Promo menyesuaikan periode 📌 S&K berlaku Info & klaim promo terbaik: CODE: GYMCALISTHENICSID

4🔥4🏆21🎉1👏1🕊1

25 Jan 2026, 04:00 UTC≈5,400 views11 reactionsread 12 August 2026
Photo

Split Latihan: Mana yang Lebih Baik? Banyak yang tanya: “Mending full body, PPL, atau split lain?” Jawaban jujurnya: yang paling cocok = yang paling konsisten kamu jalanin. Tapi biar nggak bingung, ini penjelasan singkatnya. 🏋️‍♀️ FULL BODY Latih seluruh tubuh tiap hari, diselingi rest 1 hari, misal: Senin-Rabu-Jumat. 2–3x / minggu. Cocok untuk: ✓ Pemula ✓ Baru mulai gym / home workout ✓ Waktu latihan terbatas ➕ P

8👏2👍1

26 Oct 2025, 06:26 UTC≈8,370 views44 reactionsread 12 August 2026
Photo

Banyak yang bilang pengen workout tapi bingung mulai dari mana 🤔 #home@gymidn Nih, versi paling simpel, tanpa alat, cuma 20 menit, dan udah cover semua otot utama: dari dada sampai betis. Gak usah nunggu siap, yang penting mulai dulu. 𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗦𝘁𝗮𝗿𝘁𝗲𝗿 (3x seminggu) 🔥 Warm-up (5 menit) 🔢 Arm circle – 30 detik 🔢 High knees – 30 detik 🔢 Shoulder roll & neck rotation – 1 menit 🔢 Jumping jack – 1 menit 🔢 Hip rotatio

16🔥16👍4👏3🤩2🏆1👎1🆒1

1 Aug 2025, 11:33 UTC≈10,800 views28 reactionsread 12 August 2026
Photo

𝗚𝗿𝘂𝗽 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝘂𝗻𝘁𝘂𝗸 𝗚𝗖𝗜 𝗵𝗮𝗱𝗶𝗿 𝘂𝗻𝘁𝘂𝗸 𝗽𝘂𝗯𝗹𝗶𝗸! Untuk menjaga fokus grup, kami sedang mempertimbangkan pembatasan akses hanya bagi member gym aktif atau individu yang menjalani latihan kalistenik secara rutin. Tujuannya adalah menjaga kualitas diskusi dan menghindari percakapan di luar topik. Dan jika lokasi tempat gym kalian sama atau berdekatan, kalian bisa atur latihan bareng langsung dari grup! Bagi yang ingin ber

19👏7🔥2

2 Jul 2025, 11:50 UTC≈10,100 views133 reactionsread 12 August 2026

Pengen Workout, Tapi Bingung Mulai dari Mana? 🫠 “Pengen workout sih... tapi bingung mulai dari mana. Latihan apa dulu? Gerakannya bener nggak? Perlu beli alat nggak?” Kalau kamu lagi ada di fase ini, kamu gak sendirian. Banyak banget yang stuck di awal cuma karena gak ada panduan yang simpel & jelas. 🔥 Apa sih yang paling bikin kamu bingung untuk mulai workout? Jawab di komentar. Kita bantu bareng-bareng 💪 📊 𝗣𝗢𝗟𝗟

🤯88😨10🤨8🙉87😭6👻3🔥3

31 Mar 2025, 16:46 UTC≈14,000 views9 reactionsread 12 August 2026
Poll

#3 Jadwal latihanmu tiap minggunya? 🏋️‍♀️

  1. Full Body Workout55%
  2. Bro Split (1 big muscle part per day)4%
  3. Chest-Triceps, Back-Biceps, Shoulder-Legs10%
  4. Upper & Lower Split2%
  5. Push, Pull, Legs (PPL)10%
  6. Upper, Lower, Push, Pull, Legs (ULPPL)5%
  7. Push, Pull, Legs, Arm (PPLA)4%
  8. Power, Strength, Hypertrophy Adaptive Training2%
  9. Lainnya? Sebutkan! ❓8%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

9

24 Jan 2025, 15:01 UTC≈17,900 views18 reactionsread 12 August 2026

Buat kamu yang home workout 🏡, spill jadwal latihanmu di rumah! #home@gymidn

👍18

23 Jan 2025, 03:09 UTC≈16,800 views22 reactionsread 12 August 2026
Poll

#2 Alasan home workout? 🏠

  1. Hemat biaya39%
  2. Waktu yang fleksibel28%
  3. Suasana latihan sesuai keinginan21%
  4. Privasi sendiri dan anti keramaian38%
  5. Newbie malu untuk memulai gym47%
  6. Lainnya (sebutkan)7%

The shares total 180%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

👍16👎4👏2

20 Jan 2025, 22:10 UTC≈13,700 views0 reactionsread 12 August 2026

Apa saja equipment yang kamu miliki sebagai penunjang home workout 🏡 kamu? #home@gymidn

20 Jan 2025, 06:27 UTC≈13,200 views4 reactionsread 12 August 2026
Poll

#1 Introducing: Apa tipe workout yang sedang kamu lakukan?

  1. Home Workout 🏡57%
  2. Gym Workout 🏋🏻31%
  3. Calisthenics 🤸🏻‍♂️6%
  4. Lainnya 🏃🏻‍♂7%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

3👍1

Showing the 12 most recent of 14 posts we hold for @gymidn. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 3 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

31 Mar 2025, 16:46 UTCAnonymous Poll679 voters

#3 Jadwal latihanmu tiap minggunya? 🏋️‍♀️

  1. Full Body Workout55%
  2. Bro Split (1 big muscle part per day)4%
  3. Chest-Triceps, Back-Biceps, Shoulder-Legs10%
  4. Upper & Lower Split2%
  5. Push, Pull, Legs (PPL)10%
  6. Upper, Lower, Push, Pull, Legs (ULPPL)5%
  7. Push, Pull, Legs, Arm (PPLA)4%
  8. Power, Strength, Hypertrophy Adaptive Training2%
  9. Lainnya? Sebutkan! ❓8%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

23 Jan 2025, 03:09 UTCAnonymous Poll401 voters

#2 Alasan home workout? 🏠

  1. Hemat biaya39%
  2. Waktu yang fleksibel28%
  3. Suasana latihan sesuai keinginan21%
  4. Privasi sendiri dan anti keramaian38%
  5. Newbie malu untuk memulai gym47%
  6. Lainnya (sebutkan)7%

The shares total 180%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

20 Jan 2025, 06:27 UTCAnonymous Poll627 voters

#1 Introducing: Apa tipe workout yang sedang kamu lakukan?

  1. Home Workout 🏡57%
  2. Gym Workout 🏋🏻31%
  3. Calisthenics 🤸🏻‍♂️6%
  4. Lainnya 🏃🏻‍♂7%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 14 most recent posts we hold, published 1 March 2021 to 15 February 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 September 2026 — this entry's latest reading, not the date you are reading this.

“Gym & Calisthenics Indonesia” (@gymidn), 4,644 subscribers as measured 6 September 2026. Telegram Register, tgregister.com/channel/gymidn.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.