Channel
@grugstrong
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Cite this entry
1,937subscribers
-4 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001348157542 |
|---|---|
| Type | Channel |
| Username | @grugstrong |
| Created | 28 February 2021 — measured — cross-checked against a third-party dataset (ext.tg_channel) |
| First recorded | 6 August 2026 |
| Last confirmed live | 12 August 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 1 time, most recently 12 August 2026 |
| On Telegram | t.me/grugstrong |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 12 Aug 2026, 15:53 | 1,937 | -1 |
| 9 Aug 2026, 23:31 | 1,938 | -2 |
| 7 Aug 2026, 07:57 | 1,940 | -1 |
| 6 Aug 2026, 11:30 | 1,941 | no change |
| 6 Aug 2026, 09:41 | 1,941 | first reading |
18 posts held, back to 9 August 2022 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pagesof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 18 posts for this entry, the most recent from 2 May 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
713 reactions across 16 posts, in 7 distinct kinds. The most used accounts for 24.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 176 | 24.7% | |
| 👍 | 170 | 23.8% | |
| ❤ | 159 | 22.3% | |
| ⚡ | 130 | 18.2% | |
| 🤩 | 36 | 5.05% | |
| 👏 | 35 | 4.91% | |
| 🗿 | 7 | 0.982% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 16 of the 18 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 713reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 18 most recent posts we hold, published 9 August 2022 to 2 May 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Curious to see where everyone is at. Are you currently focusing on:
Shares as published. No per-option vote count is published by Telegram, so none is shown.
⚡14
Grug Strong 💪🏻 pinned «TABLE OF CONTENTS -SUPPLEMENTS -ARNOLD SPLIT -PPL SPLIT -HYPERTROPHY v. STRENGTH -GAINING MUSCLE GUIDE -GUIDE TO CUTTING -BURNING CALORIES -GETTING OVER A PLATEAU -REST TIME BETWEEN SETS -CALISTHENICS -TABATA HIIT PROGRAM -CHEAP HIGH PROTEIN RECIPES -TOP…»
TABLE OF CONTENTS -SUPPLEMENTS -ARNOLD SPLIT -PPL SPLIT -HYPERTROPHY v. STRENGTH -GAINING MUSCLE GUIDE -GUIDE TO CUTTING -BURNING CALORIES -GETTING OVER A PLATEAU -REST TIME BETWEEN SETS -CALISTHENICS -TABATA HIIT PROGRAM -CHEAP HIGH PROTEIN RECIPES -TOP 3 EXERCISES 4 EACH MUSCLE SUGGESTIONS -Back Day -Arms Day -Legs Day -Chest Day -Shoulder Day -Abs Day -Alt Arms Day
⚡54👍11❤9🗿3
Top 3 exercises for each muscle group: Deltoids (Shoulders) Overhead Press (Barbell or Dumbbell or Machine) Lateral Raise Posterior Raises Pectorals (Chest) Horizontal Chest Press (barbell, dumbbells, or machine) Push-Ups Dips Triceps (Back of Upper Arm) Close Grip bench press Skull Crushers (Lying Tricep Extensions) Tricep Pushdown (Rope or Bar) Biceps (Front of Upper Arm) Barbell Curl Hammer Curl (Dumbbell) Mac…
👍21⚡7❤4👏2
TABLE OF CONTENTS -SUPPLEMENTS -ARNOLD SPLIT -PPL SPLIT -HYPERTROPHY v. STRENGTH -GAINING MUSCLE GUIDE -GUIDE TO CUTTING -BURNING CALORIES -GETTING OVER A PLATEAU -REST TIME BETWEEN SETS -CALISTHENICS -TABATA HIIT PROGRAM -CHEAP HIGH PROTEIN RECIPES SUGGESTIONS -Back Day -Arms Day -Legs Day -Chest Day -Shoulder Day -Abs Day -Alt Arms Day
👍19🤩7❤6⚡1
Ten Affordable High-Protein Recipes 1. Spicy Black Bean and Lentil Soup: Cook 1 cup of lentils and 1 cup of black beans in 4 cups of vegetable broth. Add diced onions, diced tomatoes, minced garlic, chili powder, cumin, and salt. Cook until the vegetables are tender. Top with chopped cilantro and a dollop of sour cream. Cost: approximately $8 for 4 servings. 2. Greek Yogurt Parfait: Layer 1 cup of Greek yogurt with…
👏28⚡5🗿3❤2🔥2🤩1
Remember men, work(ing out) sets you free⚡️💪🏻
⚡49👍5
ACTIVITIES THAT BURN THE MOST CALORIES How many calories you burn depends on several factors, including: • duration of exercise • pace • intensity • your weight and height The following table includes the top 12 calorie-burning exercises. These exercises burn the most calories per hour. Remember, the calories listed are an estimate. Your exact calorie burn depends on factors like intensity, duration, and your w…
❤24👍4🗿1
Grug Strong 💪🏻 pinned «TABLE OF CONTENTS -SUPPLEMENTS -ARNOLD SPLIT -PPL SPLIT -HYPERTROPHY v. STRENGTH -GAINING MUSCLE GUIDE -GUIDE TO CUTTING -BURNING CALORIES -GETTING OVER A PLATEAU -REST TIME BETWEEN SETS -CALISTHENICS -TABATA HIIT PROGRAM SUGGESTIONS -Back Day -Arms Day…»
Take control of your diet. Take personal responsibility for what you put inside your body. Being skinny or fat is not healthy. It makes you feel sluggish, have low energy, and will give you health problems.
👍29🤩4
TABLE OF CONTENTS -SUPPLEMENTS -ARNOLD SPLIT -PPL SPLIT -HYPERTROPHY v. STRENGTH -GAINING MUSCLE GUIDE -GUIDE TO CUTTING -BURNING CALORIES -GETTING OVER A PLATEAU -REST TIME BETWEEN SETS -CALISTHENICS -TABATA HIIT PROGRAM SUGGESTIONS -Back Day -Arms Day -Legs Day -Chest Day -Shoulder Day -Abs Day -Alt Arms Day
🔥27👍10
TABATA HIIT WORKOUT Created by Japanese scientist Izumi Tabata in 1996, Tabata is a style of HIIT involving 20-second work periods and 10-second rest periods, which are repeated eight times to create a four-minute workout.
❤20🤩4👍3👏3
Showing the 12 most recent of 18 posts we hold for @grugstrong. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The 3 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
Curious to see where everyone is at. Are you currently focusing on:
Shares as published. No per-option vote count is published by Telegram, so none is shown.
New year, new fitness goals! Post yours below!
The shares total 163%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
What would you like to see posted?
The shares total 176%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 18 most recent posts we hold, published 9 August 2022 to 2 May 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Citation-graph rank — 884,720 of 1,350,102entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 August 2026 — this entry's latest reading, not the date you are reading this.
“Grug Strong 💪🏻” (@grugstrong), 1,937 subscribers as measured 12 August 2026. Telegram Register, tgregister.com/channel/grugstrong.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.