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Channel

PRO питание и БАДы | Костина Катерина

@expertpitanie

On this record: Topic · Growth · Engagement · Reactions · Posts · Cite this entry

2,123subscribers

-129 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001554006291
TypeChannel
Username@expertpitanie
CreatedBetween 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live11 October 2026
Measurements held16
Confirmed unchanged1 time, most recently 11 October 2026
On Telegramt.me/expertpitanie

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 16 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

2,0662,2522,1597 August 2026 — 2,252 subscribers8 August 2026 — 2,244 subscribers11 August 2026 — 2,232 subscribers14 August 2026 — 2,220 subscribers17 August 2026 — 2,202 subscribers21 August 2026 — 2,195 subscribers25 August 2026 — 2,178 subscribers28 August 2026 — 2,171 subscribers30 August 2026 — 2,162 subscribers3 September 2026 — 2,144 subscribers9 September 2026 — 2,118 subscribers12 September 2026 — 2,109 subscribers16 September 2026 — 2,092 subscribers25 September 2026 — 2,066 subscribers4 October 2026 — 2,140 subscribers11 October 2026 — 2,123 subscribers2,1237 August 202611 October 2026
16 measurements spanning 65 days, net -129. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 2,038–2,280 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
11 Oct 2026, 08:182,123-17
4 Oct 2026, 20:222,140+74
25 Sept 2026, 05:022,066-26
16 Sept 2026, 13:202,092-17
12 Sept 2026, 15:172,109-9
9 Sept 2026, 00:202,118-26
3 Sept 2026, 06:342,144-18
30 Aug 2026, 23:062,162-9
28 Aug 2026, 02:472,171-7
25 Aug 2026, 01:172,178-17
21 Aug 2026, 06:132,195-7
17 Aug 2026, 21:332,202-18
14 Aug 2026, 23:152,220-12
11 Aug 2026, 16:522,232-12
8 Aug 2026, 13:362,244-8
7 Aug 2026, 16:472,252first reading

Engagement

7 posts held, back to 9 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 7 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

2,193 reactions across 7 posts, in 11 distinct kinds. The most used accounts for 33.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤74233.8%
🔥52924.1%
🥰39518.0%
👍1687.66%
👏1195.43%
🕊1064.83%
🤣823.74%
😍291.32%
😁200.912%
🎉20.091%
❤‍🔥10.046%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 7 of the 7 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,193 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 7 most recent posts we hold, published 9 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

6 Aug 2026, 17:02 UTC25 views6 reactionsread 7 August 2026

Posted without readable text

🎉2👍2🔥2

Signed Inside Ads

24 Jul 2026, 05:57 UTC250 views29 reactionsread 7 August 2026

Хочу ответить на данный комментарий здесь, чтоб все видели) Спасибо за ваше мнение. 😊 В этой подборке нет задачи разделить продукты на «идеальные» и «вредные». Ее цель — показать более удачные альтернативы среди ассортимента обычного магазина. Что касается масел: рафинированные масла действительно подходят не всем, и я всегда рекомендую ориентироваться на качество продукта, способ его использования и количество в р…

❤18👍5🕊5❤‍🔥1

24 Jul 2026, 05:56 UTC211 views8 reactionsread 7 August 2026

На мой взгляд список сомнительный, например - рафинированные масла. И сладости, тоже, вы видели, сколько в них углеводов. То есть для вас фруктоза, предпочтительней глюкозы?

❤8

23 Jul 2026, 06:49 UTC≈1,100 views1,960 reactionsread 7 August 2026
Photo

🍣Что купить в Пятерочке, если хочется питаться лучше, но не тратить полчаса на изучение каждой упаковки? 🛒 Если нужно быстро забежать за продуктами по пути домой, то на самом деле качественные продукты можно найти практически в любом магазине, если понимать, на что обращать внимание в составе и какую пользу продукт дает организму. Хороших вариантов не так много, как хотелось бы, но даже из доступного ассортимента м…

❤649🔥515🥰370👏103🕊101👍100🤣82😁20

16 Jul 2026, 09:39 UTC466 views103 reactionsread 7 August 2026
Photo

Любимый продукт для женского здоровья ❤️ И краткая инструкция как приготовить, чтобы не потерять всю пользу, а даже преумножить! Комбо горчицы и брокколи увеличивает концентрацию сульфорафана, а именно из-за него мы и едим брокколи 🥦

❤35👍34🥰25😍9

14 Jul 2026, 03:16 UTC313 views45 reactionsread 7 August 2026
Photo

Сахарозаменители: спасение или «химическая бомба»? Разбираем по полочкам 🧐 Полки магазинов и онлайн-маркеты пестрят баночками с надписью «0 калорий». Но так ли безопасна «сладкая жизнь» без сахара? Наука шагнула вперед, и то, что считалось нормой 10 лет назад, сегодня вызывает вопросы. Давайте разделим подсластители на три категории: «Стоп», «С осторожностью» и «Зеленый свет». 🛑 Красная зона (Лучше избегать или ми…

❤17👍16🔥12

9 Jul 2026, 09:30 UTC263 views42 reactionsread 7 August 2026
Photo

Вы это видели👀 Оливье в теперь банке 🤌 ну почти )) Бандюэль выпустили набор нарезных консервированных овощей для салата: в составе картофель, горошек, морковь, соль, сахар в конце списка (для консервирования) и безопасные Е-добавки. Как по мне штука удобная! ✅ Взял хорошую ветчину не жирную, или грудку су-вид, добавил легкий мазик и зеленушку и праздник тут же на душе, без этого бесконечного нарезания овощей ) Кт…

👏16❤15👍11

Showing the 7 most recent of 7 posts we hold for @expertpitanie. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 October 2026 — this entry's latest reading, not the date you are reading this.

“PRO питание и БАДы | Костина Катерина” (@expertpitanie), 2,123 subscribers as measured 11 October 2026. Telegram Register, tgregister.com/channel/expertpitanie.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.