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Channel

СПОРТИВНАЯ МЕДИЦИНА. ОРТОПЕДИЯ. РЕАБИЛИТАЦИЯ

@doctors_bloger

On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry

1,682subscribers

-28 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001371790143
TypeChannel
Username@doctors_bloger
CreatedBetween 1 April 2018 and 31 July 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live14 August 2026
Measurements held4
Confirmed unchanged1 time, most recently 14 August 2026
On Telegramt.me/doctors_bloger

Growth

1,6821,7101,6967 August 2026 — 1,710 subscribers7 August 2026 — 1,710 subscribers10 August 2026 — 1,700 subscribers14 August 2026 — 1,682 subscribers7 August 202614 August 2026
4 measurements spanning 7 days, net -28. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,678–1,714 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
14 Aug 2026, 06:081,682-18
10 Aug 2026, 12:351,700-10
7 Aug 2026, 10:311,710no change
7 Aug 2026, 10:201,710first reading

Engagement

20 posts held, back to 16 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
45.4%
avg views ÷ 1,682 subscribers
Avg views / post
764
18 posts measured
Reaction rate
this channel exposes no reaction counts
Posts in window
18
of 20 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 7 August 2026
Posts held20 (16 July 20267 August 2026)
Views total13,748
Reactions total
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken7 Aug 2026, 17:42 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
4m 12s
Average length
18s

Measured directly from 14 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Recent posts

7 Aug 2026, 06:47 UTC599 viewsread 7 August 2026
Video

Комплекс на плоский живот ⚡️ Плоский красивый живот – мечта многих. Но именно эта зона является самой проблематичной.

6 Aug 2026, 06:29 UTC910 viewsread 7 August 2026
Video

Комплекс упражнений для укрепления и тонуса ног и ягодиц Подходит для любого уровня подготовки. Делай регулярно — результат не заставит себя ждать!

5 Aug 2026, 06:21 UTC875 viewsread 7 August 2026
Photo

Вы можете спать 8 часов — и всё равно не восстанавливаться. И виноват может быть не стресс. Не телефон. Не “возраст”. А обычный кофе ☕️ Звучит неприятно, но вот суть: кофеин может не просто мешать заснуть. Он может делать сон более поверхностным. То есть человек вроде бы лёг вовремя. Вроде бы проспал 7–8 часов. Вроде бы даже не просыпался. А мозг ночью работал не как в глубоком восстановлении, а ближе к режиму

4 Aug 2026, 06:03 UTC917 viewsread 7 August 2026
Photo

Что произойдет с телом, если поднимать ноги вверх на 20 мин каждый день⬇️ ▫️Исчезает чувство тяжести в ногах, снимаются отеки. ▫️Способствует лучшей циркуляции крови. ▫️Улучшается пищеварение. ▫️Уменьшается боль в спине. ▫️ Уходит напряжение нервной системы. ▫️Снимается стресс и тревога. ▫️ Улучшается сон. - Поудобнее устраиваемся возле стены и подкладываем под поясницу подушку или валик. - Поднимаем ноги и вытягив

2 Aug 2026, 07:31 UTC867 viewsread 7 August 2026
Video

🔥2 упражнения для зоны второго подбородка. В большинстве случаев второй подбородок — это не только про жир, но и про отечность и напряжение тканей. Именно поэтому регулярный массаж и упражнения помогают заметно улучшить эту зону. Сохраняйте и повторяйте регулярно. И не забывайте использовать косметическое средство для хорошего скольжения во время массажа.

31 Jul 2026, 06:54 UTC888 viewsread 7 August 2026
Photo

Недосып приводит к ожирению. Учёные провели исследование, разделив взрослых на 2 группы В течение 6 недель одна группа соблюдала достаточный режим сна, а участники другой группы спали примерно на 90 минут меньше каждую ночь. В итоге вторая группа набрала примерно по полкило лишнего веса и дополнительные сантиметры на талии. При этом уровень физических нагрузок и питание у них оставалось прежним. Врачи объясняют это

30 Jul 2026, 07:01 UTC845 viewsread 7 August 2026
Photo

⚠️ Не пейте кофе в это время — поберегите надпочечники Кофеин блокирует аденозин — вещество, которое отвечает за ощущение усталости и помогает нервной системе «тормозить». В ответ мозг активирует режим бодрствования, а надпочечники усиливают выработку кортизола — гормона стресса. Проще говоря, кофе как будто берёт энергию «в долг», заставляя организм быстро мобилизоваться. ☀️ Утром уровень кортизола и так высокий:

29 Jul 2026, 06:46 UTC854 viewsread 7 August 2026
Video

Убираем зажимы через подвижность 👌 Если у тебя болит шея, тянет между лопатками или ощущение «зажатой» спины — причина часто не в слабости, а в отсутствии подвижности.

28 Jul 2026, 06:50 UTC853 viewsread 7 August 2026
Video

🌞 Утро с пользой для осанки! Всего 6 упражнений и 2 круга - отличный способ начать день с заботы о своем теле.

27 Jul 2026, 06:51 UTC710 viewsread 7 August 2026
Video

✅ Упражнения Кегеля: полезны и мужчинам, и женщинам. Укрепляем мышцы тазового дна — без оборудования и специальных условий.

26 Jul 2026, 06:13 UTC802 viewsread 7 August 2026
Photo

🍃 Домашний цветок, который поддерживает дыхание Не только аптечные средства могут быть полезны для дыхательной системы. Некоторые комнатные растения тоже создают благоприятную атмосферу в доме. Один из таких вариантов — герань. 🌬 Чем она интересна: • выделяет ароматические вещества, способствующие более комфортному дыханию • помогает поддерживать свежесть воздуха в помещении • обладает природными антимикробными сво

25 Jul 2026, 06:36 UTC708 viewsread 7 August 2026
Video

Простые, но эффективные упражнения ✅

Showing the 12 most recent of 20 posts we hold for @doctors_bloger. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 1,192,572 of 1,481,346entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this entry's latest reading, not the date you are reading this.

“СПОРТИВНАЯ МЕДИЦИНА. ОРТОПЕДИЯ. РЕАБИЛИТАЦИЯ” (@doctors_bloger), 1,682 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/doctors_bloger.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.