Channel
@chrismasterjohnphd
On this record: Topic · Growth · Engagement · Posts · Telegram's recommendations · Cite this entry
2,375subscribers
-76 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001518385569 |
|---|---|
| Type | Channel |
| Username | @chrismasterjohnphd |
| Created | Between 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 7 October 2026 |
| Measurements held | 15 |
| Confirmed unchanged | 1 time, most recently 7 October 2026 |
| On Telegram | t.me/chrismasterjohnphd |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 15 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 7 Oct 2026, 11:36 | 2,375 | -7 |
| 30 Sept 2026, 20:21 | 2,382 | -18 |
| 16 Sept 2026, 00:40 | 2,400 | -5 |
| 12 Sept 2026, 10:38 | 2,405 | -5 |
| 8 Sept 2026, 14:38 | 2,410 | -4 |
| 3 Sept 2026, 15:58 | 2,414 | -6 |
| 31 Aug 2026, 12:45 | 2,420 | -4 |
| 28 Aug 2026, 06:24 | 2,424 | -6 |
| 24 Aug 2026, 21:38 | 2,430 | -4 |
| 21 Aug 2026, 13:15 | 2,434 | -6 |
| 18 Aug 2026, 02:22 | 2,440 | -4 |
| 14 Aug 2026, 20:58 | 2,444 | -2 |
| 11 Aug 2026, 05:51 | 2,446 | -5 |
| 7 Aug 2026, 20:45 | 2,451 | no change |
| 7 Aug 2026, 20:35 | 2,451 | first reading |
20 posts held, back to 5 February 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 30 July 2026. An engagement rate over an empty window would be a number about nothing.
The simplest and funnest way to find deficiencies in your training program? Each year, pick one of these that you’ve never done before: 1) A new dance 2) A new martial art 3) A new team sport Do at least ten sessions that are either group (good enough) or private (best) lessons where you get a chance to get feedback on what you’re doing wrong, or where the sport has enough stakes attached for the game itself to gi…
Signed Chris Masterjohn
“Rehab” for life. And fix your training program. If the injury was substantial enough to permanently remodel tissue (stretching ligaments or tearing something that needs to be reattached) the need to rehab is quasi-permanent. But “rehabbing” is often just doing exercises you should do anyway with greater and more intentional focus. For example my left shoulder dislocated four times and had one operation when I wa…
Signed Chris Masterjohn
Bananas are a fantastic source of vitamin B6. B6 is needed for mental health, enabling calmness instead of irritability, happiness instead of depression, low anxiety and good sleep. B6 is needed to strengthen your mucosal and skin barriers, preventing redness, itching, and candida and yeast infections. B6 is needed for beautiful skin, hair, and nails. Most B6 in most plant foods is bound to sugars in bonds that y…
Signed Chris Masterjohn
Natural Alternatives to Benzodiazepines Part 2 of 4 of the Benzodiazepine Series Benzodiazepines are marketed (informally) as “psych meds” as if they primarily act on anxiety and stimulation circuits in the brain, but there is no such thing as a “psych med” because there are no targets that are only found in the brain and because there are no drugs that when taken orally primarily go to the brain. They have the hi…
Signed Chris Masterjohn
TOMORROW! If you live in Kentucky, vote for this guy. If you know someone in Kentucky, tell them to go vote. If you don’t, donate to his campaign. Massie is the only good person in the House. Contrary to the view that he’s an obstructionist who gets nothing done, he successfully campaigned against the BBB getting a 10-year override on the ability of states to regulate AI, which directly protects your ability to …
Signed Chris Masterjohn
NEW Study: Fetuses with prenatal SSRI exposure have brain & placental alterations seen on in utero MRI (PMID: 42106476). No one will EVER make sense of this until they realize that 1) THE role of serotonin is to adjust ALL mitochondria to situations of absolute or relative hypoxia both inside the body and throughout every tissue of the body. 2) SSRIs block half of this because it requires both extracellular and mi…
Signed Chris Masterjohn
Throughout this story, various exposures to toxic mold occurred that made her problems worse, including one in 2022 that gave her a whole new list of problems that only moving away from the mold was able to solve. Mold toxins are mitochondrial toxins, so exposure to them would cause a third layer of mitochondrial dysfunction. Jordan had been on SSRIs for over twelve years, but when he saw Mikhaila cure her depressio…
Signed Chris Masterjohn
What's Wrong With Jordan Peterson's Health? Jordan Peterson’s health has been suffering tremendously. Mikhaila, his daughter, saw that what was ailing him was affecting so many systems of his body that it had to all be connected and began to wonder if it was a form of mitochondrial dysfunction. In trying to research whether mitochondrial dysfunction could be driven by the turning points in his health problems like…
Signed Chris Masterjohn
I think more specific data will provide insights that they can use to convert the vicicous mitochondrial cycles to virtuous mitochondrial cycles and I hope and pray for Jordan’s robust and lasting recovery.
Signed Chris Masterjohn
Training the liver’s mitochondria to produce abundant energy through fasting and intense exercise will improve the ability of the liver to fuel the energy-intensive clearance of cholesterol from the blood. To do this before resorting to strategies focused exclusively on micromanaging the production of the cholesterol transporters with fiber, ezetimibe, seed oils, and statins is to live in accordance with the first la…
Signed Chris Masterjohn
The Five Laws of Mitochondrial Health Living in accordance with these laws keeps us on the path to vibrant health. We defined health. We’ve put our sights on the North Star. We know how to know when we’re healthy. But what do we do to get there? If we have arrived at the promised land, how do we stay there? How do we explore it more deeply to discover the riches of its treasures? What Everyone Should Be Doing…
Signed Chris Masterjohn
I define “health” like this: The Definition of Health Health, noun, The ability to meet the demands of your life with abundant energy, to rest and recover fully, and to be as adaptable as needed to how demands may change over time outside your control, or to how you may choose to willfully change the purpose of your life. But how do you know you are healthy? What are more specific things you look out for to verif…
Signed Chris Masterjohn
Showing the 12 most recent of 20 posts we hold for @chrismasterjohnphd. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 October 2026 — this entry's latest reading, not the date you are reading this.
“Chris Masterjohn, PhD” (@chrismasterjohnphd), 2,375 subscribers as measured 7 October 2026. Telegram Register, tgregister.com/channel/chrismasterjohnphd.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.