Channel
@body_state
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Telegram's recommendations · Cite this entry
7,310subscribers
-110 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
| Telegram ID | -1001673485871 |
|---|---|
| Type | Channel |
| Username | @body_state |
| Created | Between 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 27 August 2026 |
| Measurements held | 9 |
| Confirmed unchanged | 1 time, most recently 27 August 2026 |
| On Telegram | t.me/body_state |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 27 Aug 2026, 13:34 | 7,310 | -11 |
| 24 Aug 2026, 21:49 | 7,321 | -19 |
| 21 Aug 2026, 07:35 | 7,340 | -19 |
| 17 Aug 2026, 22:18 | 7,359 | -15 |
| 14 Aug 2026, 17:06 | 7,374 | -44 |
| 11 Aug 2026, 17:51 | 7,418 | -1 |
| 8 Aug 2026, 07:48 | 7,419 | -1 |
| 7 Aug 2026, 13:16 | 7,420 | no change |
| 7 Aug 2026, 13:09 | 7,420 | first reading |
32 posts held, back to 25 August 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 13 pagesof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 8 of 15 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 19 August 2026 |
|---|---|
| Posts held | 32 (25 August 2025 – 19 August 2026) |
| Views total | 4,816 |
| Reactions total | 42 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 20 Aug 2026, 11:33 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Measured directly from 8 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
137 reactions across 17 posts, in 6 distinct kinds. The most used accounts for 59.9% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 82 | 59.9% | |
| 🔥 | 29 | 21.2% | |
| 👍 | 20 | 14.6% | |
| 😱 | 3 | 2.19% | |
| 😁 | 2 | 1.46% | |
| 👏 | 1 | 0.73% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 19 of the 32 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 137reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 32 most recent posts we hold, published 25 August 2025 to 19 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Девочки, вижу ваши ответы ❤️ И хочу сразу сказать одну важную вещь: не только ГВ меняет грудь. Изменения начинаются ещё во время беременности: грудь увеличивается, кожа растягивается, меняется объём тканей. А после завершения кормления это может стать особенно заметно. 👆🏻 В карусели подробно рассказала, что происходит с грудью и что действительно может помочь улучшить её внешний вид. Я врач-реабилитолог и фитнес-т…
Как у вас было?
The shares total 108%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Девочки, а вы заметили, как изменилась грудь после родов? 👀 У кого-то стала меньше, у кого-то потеряла форму, у кого-то изменения появились ещё во время беременности. Как было у вас?
Вижу ваши ответы 👀 На самом деле списывать «холку» только на лишний вес не стоит. На внешний вид этой зоны могут влиять жировая ткань, осанка, положение головы и плеч. Поэтому просто постоянно разминать и массировать её — не всегда достаточно. 👆🏻 В видео я как раз показала, что стоит делать и на что обратить внимание. Сохраняйте и пробуйте вместе со мной ❤️ А если хочется не только поработать с «холкой», но и реа…
❤4
Как вы думаете, почему появляется «холка» ?
Shares as published. No per-option vote count is published by Telegram, so none is shown.
как уже убрать эту «холку»? 😩 Массируете, разминаете, стараетесь держать спину ровно — а она всё равно остаётся? Давайте сначала проверим, что вы вообще знаете про «холку» 👀 Как думаете, почему она появляется?
Итак, показываю наглядно зачем нужен массаж.👆🏻 Когда мы работаем руками с животом, задача не в том, чтобы «размять жир». Работа с тканями нужна для их подвижности, особенно после беременности и КС. Поэтому массаж — не способ похудеть, а один из инструментов работы с телом. Смотрите видео до конца — там всё показала ❤️ Если ваша цель — не просто массировать живот, а похудеть, убрать лишние сантиметры и реально из…
❤4
Video message, posted without a caption
Как думаете?
The shares total 120%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
«А зачем вообще что-то там разминать и массировать? Я же от этого не похудею» 🤔 Да, массаж сам по себе не сжигает жир. Зачем тогда я уделяю внимание работе с животом и тканями? Как думаете? 👇🏻
Итак, валик после операции кесарева сечения — что же делаем? 1. Массаж шва. Обязательно. Массаж выполняем как только шов сухой и нитки рассосались . Если есть инфильтрат , то можно подвязывать , прижимая это место ( но это надо показывать ) . Если есть покраснение , боль и отек - надо обратиться ко врачу. 2. Можно помогать себе безопасными упражнениями. Одно из таких показала в видео. 👆🏻 ✅ С курсом «Стройное тел…
❤6
Всем привет! ♥️ Обещала делиться полезностями, так вот сегодня хочу поднять животрепещущую тему в моем директе: «КАК УБРАТЬ ВАЛИК ПОСЛЕ КС?» P.S. У кого было кесарево, делитесь что делали, своими лайфхаками, а я поделюсь полезным упражнением. 👇🏻
👍1
Showing the 12 most recent of 32 posts we hold for @body_state. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The 6 most recent of 7 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
Как у вас было?
The shares total 108%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Как вы думаете, почему появляется «холка» ?
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Как думаете?
The shares total 120%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
А сколько вас здесь со мной? 👀
The shares total 114%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Девочки, собрали детей в школу?
Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.
Девочки, каких результатов в фигуре и здоровье вы сейчас хотели бы достичь?
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 32 most recent posts we hold, published 25 August 2025 to 19 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 27 August 2026 — this entry's latest reading, not the date you are reading this.
“Фитнес для мам | Послеродовое восстановление” (@body_state), 7,310 subscribers as measured 27 August 2026. Telegram Register, tgregister.com/channel/body_state.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.