9 Feb 2022, 13:03 UTC≈3,060 viewsread 7 August 2026
It can be tough to start therapy or medication for your mental health. This guide answers all the questions you might have. https://bit.ly/3B90hrv
Channel
Quint FIT
@QuintFit
On this record: Growth · Engagement · Posts · Cite this entry
2,371subscribers
-14 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
Register entry
| Telegram ID | -1001330623526 |
|---|---|
| Type | Channel |
| Username | @QuintFit |
| Created | Between 1 March 2018 and 31 July 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 24 August 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 1 time, most recently 24 August 2026 |
| On Telegram | t.me/QuintFit |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 24 Aug 2026, 09:15 | 2,371 | -4 |
| 20 Aug 2026, 07:13 | 2,375 | -1 |
| 17 Aug 2026, 14:07 | 2,376 | -4 |
| 11 Aug 2026, 11:16 | 2,380 | -5 |
| 7 Aug 2026, 23:16 | 2,385 | no change |
| 7 Aug 2026, 23:09 | 2,385 | first reading |
Engagement
20 posts held, back to 18 October 2021 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 9 February 2022. An engagement rate over an empty window would be a number about nothing.
Recent posts
9 Feb 2022, 08:18 UTC≈3,380 viewsread 7 August 2026
Is vegan meat healthier than regular animal meat? Can it meet your protein requirements and taste as good as meat? Read on. https://bit.ly/3B74JXZ
25 Jan 2022, 11:19 UTC≈2,850 viewsread 7 August 2026
From mushrooms to licorice extracts, here are five effective anti-ageing food items you should try. https://bit.ly/3FZtkyw
25 Jan 2022, 07:53 UTC≈2,430 viewsread 7 August 2026
Are antiviral nasal sprays capable of preventing and treating COVID-19? How do they work? FIT asks experts. https://bit.ly/3AwbuSP
31 Dec 2021, 06:54 UTC≈2,540 viewsread 7 August 2026
This is the time to make most of these greens that add taste, flavor, and variety to your plate. Check out these recipes. https://bit.ly/2KwKBbT
24 Nov 2021, 05:34 UTC≈3,180 viewsread 7 August 2026
Women who underwent IVF explain the stigma attached to the procedure & how their children are nothing but natural. Read here. https://bit.ly/3iLoBqS
15 Nov 2021, 07:21 UTC≈3,050 viewsread 7 August 2026
Sperm count, mortality, and morphology are the 3 important factors that affect fertility. Read here. https://bit.ly/3jRHVmi
5 Nov 2021, 07:23 UTC≈3,050 viewsread 7 August 2026
How does one differentiate between a real threat to your well-being and a situation which is simply leading to pointless, exhausting mental loops? https://bit.ly/2USCdIW
29 Oct 2021, 07:11 UTC≈2,740 viewsread 7 August 2026
Can you replace whole food with supplements? Nutritionist Kavita Devgan explains why it's not such a good idea. https://bit.ly/30K8Sja
28 Oct 2021, 09:47 UTC≈2,010 viewsread 7 August 2026
Here are some easy to make recipes right at your home with coffee grounds and other essentials that your skin will thank you for! https://bit.ly/3bfHkaJ
28 Oct 2021, 07:16 UTC≈1,570 viewsread 7 August 2026
Triphala is an Ayurvedic remedy that can help relieve problems like diabetes and constipation. Here are some health benefits of this superfood. https://bit.ly/2VpFn3e
26 Oct 2021, 09:47 UTC≈1,540 viewsread 7 August 2026
What's keeps unmarried sexually active women in India from using birth control pills? Read here. https://bit.ly/3abmsBu
Showing the 12 most recent of 20 posts we hold for @QuintFit. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 24 August 2026 — this entry's latest reading, not the date you are reading this.
“Quint FIT” (@QuintFit), 2,371 subscribers as measured 24 August 2026. Telegram Register, tgregister.com/channel/QuintFit.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.