Everything you wanted to know about your health, but hesitated to ask!
By Certified Nutritionist 🤍🥇
▫️Healthy Recipes
▫️Nutrition Tips
▫️Vitamins & Supplements
▫️Medicinal Plants
▫️Food & Drinks
Created
Between 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
2 measurements taken within a single day. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 9,321–9,339 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
4 Sept 2026, 10:22
9,330
no change
4 Sept 2026, 09:47
9,330
first reading
Engagement
7 posts held, back to 2 September 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 7 posts for this entry, the most recent from 10 September 2024. An engagement rate over an empty window would be a number about nothing.
What this channel posts
Photos
139
Videos
8
Links
177
Lifetime counters from Telegram’s own channel header, read 4 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Reaction mix
206 reactions across 7 posts, in 7 distinct kinds. The most used accounts for 49.0% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
👍
101
49.0%
❤
84
40.8%
🥰
10
4.85%
👎
5
2.43%
🔥
4
1.94%
❤🔥
1
0.485%
😱
1
0.485%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 7 of the 7 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 206 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 7 most recent posts we hold, published 2 September 2024 to 10 September 2024, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
7
across the posts below
Posts paid on
7
of 7 we hold a reading for · 100%
Most on one post
1
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @NutritionistOne. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 7 most recent posts we hold for this entry, published 2 September 2024 to 10 September 2024. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Ways To Keep Your Teeth Healthy ☑️
Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to take care of them and prevent problems. This involves getting the right oral care products, as well as being mindful of your daily habits.
🦷 Don’t go to bed without brushing your teeth. It’s no secret that the general recommendati…
Eat Your Water 💦
When we eat more water-rich foods, we absorb water more slowly because it is trapped in the structure of these foods. Water in food stays in our bodies longer, with a multitude of additional benefits.
By eating your water, you are not only hydrating with H2O, but are also filling your body with everything it needs to become strong and healthy. Our bodies are constantly regenerating, creating new ce…
Vitamin C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables.
It’s well known for being a potent antioxidant, as well as having positive effects on skin health and immune function.
It’s also vital for collagen synthesis, connective tissue, bones, teeth and your small blood vessels.
The human body cannot produce or store vitamin C. Therefore, it’s essential to consume it regul…
Different Protein Sources 🍗🥩🍝🍤
It’s important to vary your protein sources to get the different benefits from each.
Also, if you can, go with pasture-raised chicken & eggs, grass-feed beef & wild salmon.
Go to the bathhouse! 🛁
The sauna is not only a place where you can wash well, but also
- one of the most affordable and safest methods of detoxification (during soaring pores open - water, salt and toxins are sent leaving the body)
Health improvement, namely, support of the immune system, restoration of blood circulation, stimulation of metabolic processes of the body.
🍃 Sweatshop collection for a bath (for a…
Main Herbal Teas and their benefits ☕️
Save it and stay healthy 🤍
👍7❤5🥰2
Showing the 7 most recent of 7 posts we hold for @NutritionistOne. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Health & Doctor @health · 33,491 Telegram ranks this channel #3 of 78 here — alongside 77 others — read 4 September 2026
BookWorld Atomic Habits Rich Dad Poor Dad The Alchemist Ikigai The 5 Am Club Think And Grow Rich The 48 Laws Of Power @BookWorldReal · 31,926 Telegram ranks this channel #43 of 57 here — alongside 56 others — read 5 September 2026
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 4 September 2026 — this
entry's latest reading, not the date you are reading this.
“🍃 Health & Nutrition 🍃” (@NutritionistOne), 9,330 subscribers as measured 4 September 2026. Telegram Register, tgregister.com/channel/NutritionistOne.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.
