هر چیزی را زود باور نکنید @Nutiritionlife
👏3❤2👍2👌1

Channel
@NutiritionLife
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
1,809subscribers
+129 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001440825711 |
|---|---|
| Type | Channel |
| Username | @NutiritionLife |
| Created | Between 1 April 2019 and 31 October 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 27 August 2026 |
| Measurements held | 9 |
| Confirmed unchanged | 1 time, most recently 27 August 2026 |
| On Telegram | t.me/NutiritionLife |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 27 Aug 2026, 16:12 | 1,809 | +440 |
| 24 Aug 2026, 10:16 | 1,369 | -97 |
| 20 Aug 2026, 19:24 | 1,466 | -47 |
| 17 Aug 2026, 12:07 | 1,513 | -58 |
| 14 Aug 2026, 01:28 | 1,571 | -32 |
| 10 Aug 2026, 15:28 | 1,603 | -74 |
| 7 Aug 2026, 23:54 | 1,677 | -3 |
| 7 Aug 2026, 21:02 | 1,680 | no change |
| 7 Aug 2026, 17:48 | 1,680 | first reading |
20 posts held, back to 14 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 5 August 2026 |
|---|---|
| Posts held | 20 (14 July 2026 – 5 August 2026) |
| Views total | 3,862 |
| Reactions total | 36 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 7 Aug 2026, 21:02 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Measured directly from 8 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
195 reactions across 20 posts, in 14 distinct kinds. The most used accounts for 48.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 95 | 48.7% | |
| 👏 | 36 | 18.5% | |
| 👍 | 14 | 7.18% | |
| 🤯 | 14 | 7.18% | |
| 🤣 | 10 | 5.13% | |
| 🔥 | 9 | 4.62% | |
| 😱 | 6 | 3.08% | |
| 🤩 | 3 | 1.54% | |
| 💔 | 2 | 1.03% | |
| 🥰 | 2 | 1.03% | |
| 👌 | 1 | 0.513% | |
| 😁 | 1 | 0.513% | |
| 😍 | 1 | 0.513% | |
| 😨 | 1 | 0.513% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 195reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 14 July 2026 to 5 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
هر چیزی را زود باور نکنید @Nutiritionlife
👏3❤2👍2👌1
🔻مقایسه ۱۰۰ کالری از چند ماده غذایی مختلف با یکدیگر 🔹قرار نیست برای کاهش وزن، یکسری مواد غذایی را کامل حذف کنیم؛ باید یاد بگیریم انتخاب آگاهانهتری داشته باشیم. 🔸کاهش وزن یعنی حذف نکردن، یعنی انتخاب بهتر و کنترل مقدار مصرف. @Nutiritionlife
👏3❤2👍1🤯1
بیمارستانِ اعصاب روان رازی یه مریض داشتم پسر نوجوانی که پدرش وقتی سرِ نماز بوده با روسری پدرش رو خفه و به قتل رسونده . بعد از بستری در بیمارستان رازی و مدت ها تحقیق و بررسی و انواع تست ها ، پزشکان تشخیص میدن که پسر هیچ مشکل و اختلالی نداشته و توی جلسه مصاحبه با کیس ادعا میکنه که واقعا نمیدونم چرا اینکارو کردم پرونده خیلی عجیب بود چون خانواده میگفتن که رابطه ی پدر و فرزند بسیار خوب بوده و هیچ مشکلی باهم نداشتن تا این…
🤯4😱3💔2😨1
دختره میخواد آمپول مانجارو بزنه واس لاغری مامانش نمیزاره😂😂😂قسمت گوسفندش عالی بود منطقی :))))))) @Nutiritionlife
🤣10😁1
🔴 نشانه هایی که به شما میگوید کمبود چه ویتامین یا ماده معدنی دارید: 🔹درد در انگشت ها, پشت ساق پا و کف پا=کلسیم ,پتاسیم, منیزیم 🔸شکاف درگوشه لب ها=گروه ویتامین B 🔹احساس خستگی=ویتامین B2 🔸خواب رفتن و کرخی دست و پا=ویتامین B6وB12 🔹جوش های قرمز در بازوها وگونه ها=ویتامین AوD 🔸افسردگی= ویتامین D 🔹ریزش موی شدید=ویتامین B 🔸اختلالات دید شبانه= ویتامین A 🔹بی اشتهایی=ویتامین B 🔸حالت تهوع, یبوست و نفخ=ویتامین B12 🔹خونریزی…
❤3🤩3👏2
اگه میخوای بدونی دلیل کبد چرب چیه این ویدیو رو ببین @Nutiritionlife
🤯5❤3👏1
🍎 میوه خشک بخوریم یا تازه؟ 🔹 میوه خشک در مقایسه با میوههای تازه حاوی کالری بیشتری هستند. به عبارت سادهتر، کالری 100 گرم میوه خشک درمقایسه با 100 گرم میوه تازه بیشتر است. 🔸 همچنین به دلیل فرایند صورت گرفته روی آن یعنی خشک کردن، مقداری از ویتامینهای موجود در آن از بین میرود. 🔹 درواقع میوههای خشک به نسبت واحد حجم، کالری بیشتری دارند و ارزش تغذیهای آنها نیز کمتر است. @Nutiritionlife
❤8👍1
🍳 «راز طلایی سرخ کردن سالم: کدام روغن؟» ❌ روغنهای جامد (حیوانی یا گیاهی هیدروژنه) ← مضر برای قلب و فشار خون ✅ روغنهای مایع تصفی هشده زیتون، کانولا و کنجد ← بهترین گزینه، مخصوصاً نوع مخصوص سرخ کردن 🚫 روغن آفتابگردان → برای سرخ کردن مناسب نیست 🚫 روغنهای بکر و تصفیه نشده → فقط برای سالاد و روی برنج 🔥 نکات طلایی هنگام سرخ کردن: 🔹 حرارت ملایم (هرگز تا دمای دود نرسانید) 🔹 روغن را چندبار استفاده نکنید 🔹 در جای تاریک و خن…
❤4👏2👍1
🍽️ اگه غذا رو توی بشقاب کوچیکتر بکشی، احتمالاً کمتر میخوری! این فقط یه حس نیست. مغز ما اندازه غذا رو نسبت به اندازه بشقاب قضاوت میکنه. وقتی بشقاب بزرگ باشه، همون مقدار غذا کمتر به نظر میاد و ناخودآگاه بیشتر برمیداری. اما همون غذا داخل یه بشقاب کوچیک، کاملتر و سیرکنندهتر به چشم میاد و احتمال پرخوری کمتر میشه. گاهی برای کمتر خوردن، لازم نیست رژیم بگیری... فقط بشقابت رو عوض کن! 🍛 @Nutiritionlife
❤4👍4🤯4
درباره خاکستر متابولیک شنیده بودین؟! @Nutiritionlife
❤6👏3🥰2
@Nutiritionlife
❤8👏6
🔵 برای پیشگیری از پوکی استخوان چه کنیم؟ @Nutiritionlife
❤5👍3👏2
Showing the 12 most recent of 20 posts we hold for @NutiritionLife. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 27 August 2026 — this entry's latest reading, not the date you are reading this.
“نوتریشن لایف|NutiritionLife” (@NutiritionLife), 1,809 subscribers as measured 27 August 2026. Telegram Register, tgregister.com/channel/NutiritionLife.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.