https://www.instagram.com/p/DbaYkkpK3iJ/?igsh=MXRiNWh6MXZpeDl5eQ== Chicas SORTEO de mi libro, solo teneis que seguir las instrucciones para participar
Signed Yolanda Martinez

Channel
@LaCadenaSalud
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Handles named that no longer answer · Cite this entry
2,559subscribers
-38 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001473756715 |
|---|---|
| Type | Channel |
| Username | @LaCadenaSalud |
| Created | Between 1 April 2019 and 30 September 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 6 October 2026 |
| Measurements held | 15 |
| Confirmed unchanged | 1 time, most recently 6 October 2026 |
| On Telegram | t.me/LaCadenaSalud |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 15 September 2026 and assigned it the closest of 31 fixed categories, at 85% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 6 Oct 2026, 15:17 | 2,559 | -1 |
| 29 Sept 2026, 06:19 | 2,560 | -5 |
| 19 Sept 2026, 04:40 | 2,565 | -2 |
| 14 Sept 2026, 21:01 | 2,567 | -6 |
| 11 Sept 2026, 05:55 | 2,573 | -3 |
| 6 Sept 2026, 09:58 | 2,576 | -3 |
| 2 Sept 2026, 11:43 | 2,579 | -2 |
| 30 Aug 2026, 07:56 | 2,581 | -3 |
| 24 Aug 2026, 16:02 | 2,584 | -3 |
| 20 Aug 2026, 19:44 | 2,587 | -4 |
| 17 Aug 2026, 14:06 | 2,591 | -2 |
| 14 Aug 2026, 04:15 | 2,593 | -1 |
| 11 Aug 2026, 00:51 | 2,594 | -1 |
| 8 Aug 2026, 09:33 | 2,595 | -2 |
| 7 Aug 2026, 21:47 | 2,597 | first reading |
20 posts held, back to 27 April 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 30 July 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
12 reactions across 4 posts, in 1 kind.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 12 | 100.0% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 5 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 12 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 27 April 2026 to 30 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
https://www.instagram.com/p/DbaYkkpK3iJ/?igsh=MXRiNWh6MXZpeDl5eQ== Chicas SORTEO de mi libro, solo teneis que seguir las instrucciones para participar
Signed Yolanda Martinez
Buenos días, chicas ❤️ El otro día os hice una encuesta y algunas me contestasteis que cuando llegan las vacaciones soléis desconectar y que ya retomaréis los hábitos en septiembre. Y precisamente por eso ayer compartí ese vídeo. Porque después de muchos años de consulta he llegado a una conclusión muy clara: *La mejor época del año para empezar a cuidarte siempre es AHORA.* De hecho, os voy a contar una curiosi…
Signed Yolanda Martinez
Video, posted without a caption
Signed Yolanda Martinez
https://www.instagram.com/reel/DbERKvhNENF/?igsh=eGh6dXRuY2EwcXg0 Hoy acabo de subir un vídeo que habla de algo que llevo años observando en consulta. Hay una diferencia que me llama muchísimo la atención entre cómo afrontan su salud muchos hombres y muchas mujeres. Creo que explica por qué tantas mujeres seguimos posponiéndonos una y otra vez. Me encantaría que lo vieras hasta el final y luego me respondieras co…
Signed Yolanda Martinez
Y, si finalmente vais a comprar alguno, ya sabéis que siempre os recomiendo hacerlo en Be Levels, porque confío en la calidad de sus formulaciones y en la transparencia con la que trabajan. 🥰 https://belevels.com/LACADENASALUDABLE Ya sabeis que tengo descuento de afiliada: LACADENASALUDABLE
Signed Yolanda Martinez
https://www.instagram.com/reel/Da5Z5hXt7oJ/?igsh=N3BlaDBoZ3h5OXJ2 Buenos tardes, chicas. 🥰 He subido un vídeo respondiendo una de las dudas que me hacéis: ¿Por qué suplementos empezaría si aparecieran los primeros síntomas de la perimenopausia? Y quiero insistir en algo muy importante. No os obsesionéis con acumular suplementos. Antes de llenar un cajón de botes, merece la pena saber qué necesita realmente vues…
Signed Yolanda Martinez
🥰 Nuevo descargable 🥰 Junto a @vidasana.lau hemos preparado un recetario descargable con 6 cenas antiinflamatorias, sencillas, saludables y sabrosas, pensado para ayudaros a cuidaros sin complicaros la vida. Son recetas fáciles, nutritivas y perfectas para esos días en los que quieres cenar rico, sentirte más ligera y cuidar tu salud en esta etapa. ✅️ Para conseguir el recetario completo solo tenéis que escribir l…
❤6
Signed Yolanda Martinez
Y esta es mi manera de agradeceros todo el cariño que me habéis dado estos días ❤️ Acabo de dejaros en mi última publicación una pequeña guía sobre la proteína, donde explico sus beneficios y cómo elegirla, junto con un mini recetario 3S descargable con recetas sencillas, saludables y sabrosas para incorporarla fácilmente en vuestro día a día 🥰 ✅️ Para conseguirlo solo tenéis que escribir la palabra PROTEÍNA en la p…
❤3
Signed Yolanda Martinez
Buenas tardes con alegría Recordatorio importante En menos de 24 horas estaré en la Feria del Libro de Madrid firmando ejemplares de RENACER HORMONAL. 📍 *Caseta 231🕛 De 12:00 a 14:00* Me haría muchísima ilusión poder veros, poneros cara, daros un abrazo y compartir este momento tan especial con vosotras.
❤2
Signed Yolanda Martinez
Photo, posted without a caption
Signed Yolanda Martinez
Buenos tardes, chicas Os paso las fechas de las presentaciones de RENACER HORMONAL que tenemos confirmadas hasta el momento por si os apetece acompañarme: 📍 Jueves 4 de junio Murcia – El Corte Inglés 🕖 19:00 h 📍 Sábado 6 de junio Feria del Libro de Madrid – Caseta 231 🕛 De 12:00 a 14:00 h 📍 Lunes 8 de junio Orihuela – Centro La Cadena Saludable 🕔 De 17:00 a 20:00 h Me haría muchísima ilusión poder veros en perso…
Signed Yolanda Martinez
Photo, posted without a caption
Signed Yolanda Martinez
Showing the 12 most recent of 20 posts we hold for @LaCadenaSalud. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
@LaCadenaSalud named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all. A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
References a handle that is not a live channel — we have no record it ever was one.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 October 2026 — this entry's latest reading, not the date you are reading this.
“🥦🥑#lacadenasaludable🍇🍉” (@LaCadenaSalud), 2,559 subscribers as measured 6 October 2026. Telegram Register, tgregister.com/channel/LaCadenaSalud.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.