Channel
@IranSportsSciences
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
6,417subscribers
+7 since we began measuring on 5 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
| Telegram ID | -1001056178651 |
|---|---|
| Type | Channel |
| Username | @IranSportsSciences |
| Created | Between 1 May 2016 and 31 January 2017— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 15 August 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 1 time, most recently 15 August 2026 |
| On Telegram | t.me/IranSportsSciences |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 15 Aug 2026, 00:04 | 6,417 | +7 |
| 11 Aug 2026, 23:12 | 6,410 | -3 |
| 9 Aug 2026, 09:51 | 6,413 | +3 |
| 6 Aug 2026, 03:20 | 6,410 | no change |
| 5 Aug 2026, 23:18 | 6,410 | first reading |
28 posts held, back to 11 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 9 pagesof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 11 August 2026 |
|---|---|
| Posts held | 28 (11 July 2026 – 11 August 2026) |
| Views total | 8,475 |
| Reactions total | — |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 12 Aug 2026, 03:10 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Measured directly from 12 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
#ویدئو_علمی 💬عملکرد مغز ✔️مغز انسان از بخشهای اصلی زیر تشکیل شده است: 📌مخ (Cerebrum): بزرگترین بخش؛ مسئول تفکر، حافظه، تصمیمگیری و کنترل حرکات و حواس. 📌مغز میانی (Midbrain): مسئول بینایی، شنوایی، حرکت و تنظیم خواب. 📌مخچه (Cerebellum): هماهنگی حرکات، تعادل و یادگیری حرکتی. 📌ساقه مغز (Brainstem): کنترل تنفس، ضربان قلب و ارتباط بین مغز و نخاع. 📌هیپوتالاموس: تنظیم دمای بدن، خواب، هورمونها و رفتارهای غریزی. 📌آمیگدا…
تحتِ هر شرایطی، روغن زیتون نسبت به کنجد ارجحیت داره. به بهونهٔ طَبع، مِزاج یا بیماری بهت روغن کنجد نفروشن. از طرف دیگه میزان آلودگی آفلاتوکسین (یک نوع سمِ قارچی سرطانزا) در کنجدهای فلّهای ایران بسیار بالاست! @IranSportsSciences
دنبال یکی از مؤثرترین حرکات داخل رانی؟ همزمان هم روی شکم و پهلوت تأثیر بذاره؟ 🟢 قطعاً باید بری سراغ حرکت پلانک کپنهاگ (Copenhagen Plank) 🔴 افرادی که مشکلات زانو یا کمر دارن فرم بالا رو انجام بدن، یعنی زانو هم روی تکیهگاه قرار بدن. @IranSportsSciences
🔴 نکتهٔ ششم: اگر سابقه سرطان تیروئید در خانواده داری یا پانکراتیت، رتینوپاتی دیابتی، بیماریهای کیسه صفرا و واکنشهای آلرژیک و حساسیت داری حتماً قبل از تهیه و مصرف با متخصص مشورت کن. 🔴 نکتهٔ هفتم: این داروها FDA Approved برای لاغری و دیابت نوع ۲ داره. تداخلهای جدی هم با داروهای قندخون و گوارشی داره، پس دوباره تذکر میدم، قبل از تهیه و مصرف با متخصص مشورت کن. 🔴 نکتهٔ هشتم: این داروها با چهارتا مکانیسم وزن و قند خ…
🔴 نکتهٔ اول: اصلاح سبک زندگی (رژیم غذایی مخصوصاً افزایش مصرف پروتئین) و انجام ورزش مقاومتی (مخصوصاً بدنسازی تو خونه یا باشگاه) همراه با دارو ضروری و الزامی است. اگر این موارد انجام نشه، یکسال بعد از قطع دارو قطعاً وزنت برمیگرده و فرم بدنیت هم بیشتر از ریخت میافته (به علت عضلهسوزی) 🔴 نکتهٔ دوم: همهٔ این داروها تقریباً شبیه بههم هست و علّت همهگیر شدن اون راحتی در تزریقه (هفتهٔ یکبار به تزریق نیاز است) 🔴 نکته…
#نکته @IranSportsSciences
مصرف منظم هندوانه فشار خون (مخصوصاً سیستولیک) رو کاهش میده. اگه قسمت سفیدِ پوست هندونه رو بخوری، سیترولین بیشتری دریافت میکنی. این ماده برای ورزشکارها هم افزایش عملکرد و هم کاهش فشار خونِ بیشتری به همراه داره. @IranSportsSciences
طالبیِ نارنجیرنگ از لحاظ بتاکاروتن (پیشساز ویتامین آ در بدن) غنیتر از طالبیِ سبزرنگه. ویتامین A رو هم میدونی دیگه، برای سیستم ایمنی و بینایی واجبه. ویتامین سی و بقیهٔ مواد مغذیِ طالبیِ نارنجی، شبیه یا باز هم بیشتر از طالبیِ سبزه. اما بههرحال آبطالبی رو بیشتر با رنگ سبزش میشناسن و فروشش بیشتر و گرونتره! این تفاوت توی رنگ و نژاد رو هم در شهرهای مختلف با نامهای متفاوتی مثل سِمسوری، جانا، شاهپسند و… میشنا…
محققین توی یه مطالعه فهمیدن که جایگزین کردن ۴ قاچ بزرگ هندونه بهجای کلوچه و شیرینی، احساس سیریِ بیشتر و کاهش وزن ایجاد میکنه. بهعلاوه، تو کسایی که روزانه هندونه مصرف کردن، چربیِ خون، LDL و فشار خون هم کاهش پیدا کرد. @IranSportsSciences
چند نوع انجام مراحل ماساژ امیدوارم به دردتون بخوره☺️ @IranSportsSciences
سلام همراهان گرامی، برنامه گروه به شرح زیر است: جمعهها: چالشهای ورزشی با موضوعات مختلف. لطفاً در زمان چالش شرکت کنید و تبادل نظر داشته باشید ☺️🙏. موضوعات مد نظر خود را اعلام کنید تا چالشهای آتی بر اساس نظر شما برگزار شود. موضوع چالش امروز: 💢چرا تغذیه، بخصوص پروتئین در رشد عضلات و هنگام کات کردن اهمیت دارد؟ 💢مفاهیم آمادگی جسمانی آمادگی جسمانی چیست؟ بدن در حین تمرین ❓👇👇 https://t.me/iranifbbprocoach https://t.me/i…
عضلات قوی از ژنهای سالم شروع میشن 🧬✨ دیستروفی عضلانی یه بیماری ژنتیکیه، اما ژندرمانی داره امید تازه ای به بیماران میده. با تزریق ژنهای سالم، دانشمندا دارن روند تخریب عضله رو کندتر و حتی معکوس میکنن. علم ورزش با ژنتیک دست به دست هم دادن تا فرداهای بهتری بسازن. https://t.me/IranSportsSciences
Showing the 12 most recent of 28 posts we hold for @IranSportsSciences. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 1,467,921 of 1,480,975entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 August 2026 — this entry's latest reading, not the date you are reading this.
“کانال علوم ورزشی ایران” (@IranSportsSciences), 6,417 subscribers as measured 15 August 2026. Telegram Register, tgregister.com/channel/IranSportsSciences.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.