25 May 2026, 00:51 UTC736 views6 reactionsread 8 August 2026
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Healthify yourself by staying active!
❤6
Channel
Healthify Ethiopia
@HealthifyEthiopia
On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry
4,360subscribers
-19 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
Register entry
| Telegram ID | -1001174384179 |
|---|---|
| Type | Channel |
| Username | @HealthifyEthiopia |
| Created | Between 1 March 2018 and 31 July 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 17 August 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 1 time, most recently 17 August 2026 |
| On Telegram | t.me/HealthifyEthiopia |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 17 Aug 2026, 23:13 | 4,360 | -3 |
| 15 Aug 2026, 09:55 | 4,363 | -4 |
| 12 Aug 2026, 06:26 | 4,367 | -5 |
| 9 Aug 2026, 17:02 | 4,372 | -5 |
| 7 Aug 2026, 00:40 | 4,377 | -2 |
| 6 Aug 2026, 08:34 | 4,379 | first reading |
Engagement
18 posts held, back to 20 January 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 6 pagesof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 18 posts for this entry, the most recent from 25 May 2026. An engagement rate over an empty window would be a number about nothing.
Reaction mix
125 reactions across 16 posts, in 11 distinct kinds. The most used accounts for 47.2% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 59 | 47.2% | |
| ❤ | 33 | 26.4% | |
| 🙏 | 19 | 15.2% | |
| 👏 | 6 | 4.80% | |
| 🔥 | 2 | 1.60% | |
| 🎉 | 1 | 0.8% | |
| 👌 | 1 | 0.8% | |
| 👎 | 1 | 0.8% | |
| 💊 | 1 | 0.8% | |
| 🤔 | 1 | 0.8% | |
| 🤷♂ | 1 | 0.8% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 17 of the 18 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 125reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 18 most recent posts we hold, published 20 January 2025 to 25 May 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
12 Jan 2026, 23:34 UTC≈1,990 views11 reactionsread 8 August 2026
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የአሜሪካ የምግብ መመሪያ (Dietary Guidelines for Americans) 2025-2030 አዲሱ የአሜሪካ የምግብ መመሪያ ጃኑዋሪ 7 እለት ይፋ ተደርጓል። ለጤናችን የሚበጀውን እውነተኛ ምግብ እንመገብ በሚል አርስት የወጣው መመሪያ ጤንነት የሚጀምረው ከማእድ ነው ሲል አጽንኦት ሰጥቷል። በበሽታ ተከላካይ፣ ገንቢ እና ሌሎችም ለጤና ተስማሚ ንጥረ ምግቦች የበለጸገ ተፈጥሮአዊ ምግብን አበክሮ መክሯል። አትክልት እና ፍራፍሬ በበቂ እና አዘውትረን እንድንመገብ ሲያበረረታታ ለጤና ጎጂ የሆኑ (በተለይም መጥፎ ኮሌስትሮል የሚጨምሩ ስቦችን እና አልኮልን) ከአመጋገባችን እንድንገድብ አሳስቧል። ስኳር የተጨመረባቸው ምግቦችን እና መጠጦችን እንዲሁም አርቲፊሻል …
🙏5👍3👏2❤1
2 Jan 2026, 17:44 UTCviews —
Posted without readable text
13 Feb 2025, 01:34 UTC≈3,570 views19 reactionsread 8 August 2026
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በእርግዝና ወቅት የሚከሰት የስኳር ህመም የህክምና ግቦች ምንድን ናቸው? ለጤናማ እርግዝና ስለስኳር ህክምናው ግቦች ጠንቅቆ ማወቅና መረዳት ይፈልጋል። ውጤታማ ህክምና የስኳር ቁጥጥር እቅድ ማውጣት እና ግልጽ የሕክምና ግቦችን በማዘጋጀት ይጀምራል።ይህም የደም ስኳር መጠንን ጤናማ በሆነ ክልል ውስጥ መቆጠጠርን ያካትታል። በአለም አቀፋዊ የሕክምና መመሪያዎች የሚደገፉት የስኳር ግቦች እንዲህ ናቸው፡- 1️⃣ የባዶ ሆድ የስኳር መጠን፡ ከ70 እስከ 95 mg/dL 2️⃣ ከምግብ ከአንድ ሰዓት በኋላ የስኳር መጠን፡ ከ140 mg/dL በታች 3️⃣ ከምግብ ከሁለት ሰአት በኋላ የስኳር መጠን፡ ከ120 mg/dL በታች እነዚህን ግቦች ማሳካት ለእናትም ሆነ ጽንስ ጤና …
❤8👍8🙏3
13 Feb 2025, 01:21 UTC≈2,250 views10 reactionsread 8 August 2026
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የስኳር ቅድመ ምርመራ ለሁሉም እናት እንዴት ይሰራል? ለእርግዝና ጊዜ የስኳር ቅድመ ምርመራ ለመስራት በጣም የተለመደው የምርመራ ዘዴ የሚበጠበጥ 75 ግራም ግሉኮስ ፈሳሽ/ሽሮፕ በመጠጣት (Oral Glucose Tolerance Test, OGTT) የሚሰራው ነው። ይህ ምርመራ ሰውነትዎ ግሉኮስን እንዴት እንደሚቁቋም ይፈትሻል። መጀመሪያ በባዶ ሆድ (ለስምንት ሰአት ያክል ምንም ምግብ ሳይበላ) ያለውን የደም ግሉኮስ መጠን ለማወቅ ክንድ ላይ ካለው የደም ሥር የደም ናሙና ተወሰዶ ይመረመራል። ቀጥሎ የሚጠጣ 75 ግራም ግሉኮስ የያዘ ጣፋጭ ሽሮፕ/ፈሳሽ ይወሰዳል። ከዚያም ግሉኮሱን ከጠጡ በኋላ ከአንድ ሰአት እና በድጋሜ ከሁለት ሰአት በኋላ ክንድ ላይ ካለው የደም ና…
👍5❤4🙏1
31 Jan 2025, 19:44 UTC≈2,210 views11 reactionsread 8 August 2026
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የእነዚህ በርካታ የቡና ጥቅሞች ተካፋይ ለመሆን ምን ላድርግ? ✍️ ቡና በመጠኑ መጠጣት አስፈላጊ ነው። የቡና ጤና ትሩፋቶችን ለማግኘት ከልክ ያለፈ ቡና መጋት አይፈልግም። በቀን ከሶስት ስኒ ያልበለጠ በቂ ነው። ✍️ ጸረ ተባይ የበዛበት ከሚሆን ይልቅ ኦርጋኒክ የተፈጥሮ ቡናን ይምረጡ። ✍️ በጣም አምሽተው ቡና ከመጠጣት ይልቅ በመክሰስ ሰአት በፊት ቢሆን እንቅልፍ እንዳይረብሽ ይረዳል። ✍️ ቡናን ማብዛት የልብ ምት ሊያዛባ ይችላል። የእንቅልፍ መዛባትና ተያያዥ ጭንቀት ሊያስከትል ይችላል። ✍️ በተጨማሪም የቡና ጥቅሞችን ለማጣጣም ቡና ሲጠጡ ማጣፈጫ (ስኳር፣ ክሬም፣ ጨው ወይም ሌላ ጤናን ሊጎዳ የሚችል) አይጨምሩ። 👉 ያስታውሱ ቡና ለጤናማ አኗኗር አንዱ…
👍7❤2💊1🙏1
31 Jan 2025, 19:39 UTC≈1,760 views6 reactionsread 8 August 2026
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ቡና ለጤና ያለ ቡና መዋል ለብዙዎች የማይቻል ነው። ቀኔ የሚጀምረው የጧት ቡናየን ስቀምስ ነው የሚሉ ጥቂቶች አይደሉም። መልካም ዜና! ቡና በመጠኑ ሲጠጣ ከማነቃቃት ባሻገር በርካታ የጤና ጥቅሞች ይሰጣል። በመልካም መኣዛና ጥኡም ጣእም ከመደሰት በላይ ቡና ጤናን ይጠብቃል። 1️⃣ ቡና እድሜን ያረዝማል (Longevity) እንደ ጆን ሆፕኪንስ ተቋም መረጃ መሰረት ቡናን የሚያጣጥሙ ሰዎች በልብ ህመም፣ ስትሮክ፣ ስኳር ህመም፣ ኩላሊት ህመም ወዘተ ያሉ ገዳይ በሽታዎችን ስለሚቀንስ ጤናማ ረጅም እድሜ ለመኖር ይረዳል። ስለሆነም ቡና ከመጠጥነት በላይ የሆነ እድሜ የሚያረዝም የህይወት መድህን ነው ማለት ይቻላል። 2️⃣ የዘረመል (ዲ ኤን ኤ) ጤናን ይጠብቃል ቡና…
👍4❤2
30 Jan 2025, 18:08 UTC≈1,670 views9 reactionsread 8 August 2026
የስኳር ህመም ሳይታወቅ የሚዘገየው ለምንድን ነው? በአለማችን የስኳር ህመም ተጠቂዎች ከግማሽ ቢሊዮን በላይ አሻቅቧል። በየአምስት ሴኮንዱ አንድ ሰው በስኳር ህመም ምክንያት ይሞታል። በየሰላሳ ሴኮንዱ አንድ ሰው በስኳር ምክንያት እግሩ ይቆረጣል። አጠቃላይ በምድራችን ላይ ለጤና ከሚመደበው በጀት ከ10 በመቶ በላይ ለስኳር ህክምና ብቻ ይውላል። የበለጠ የሚያሳስበው ደግሞ በቀጣይ አመታት ስርጭቱ ከፍተኛ ጭማሪ ያሳያል ተብሎ ይገመታል። ምንም የመቀነስ አዝማሚያ ጭራሽ እያሳየ አይደለም። ሌላው ገራሚ ነገር ደግሞ ስኳር ካለባቸው ግለሰቦች ግማሹ ስኳር እንዳለባቸው አያውቁም። ኢትዮጵያን ጨምሮ ሌሎች በማደግ ላይ ያሉ አገሮች ላይ ይህ ስኳር እንዳለባቸው የማያውቁት…
🙏5👍3👎1
29 Jan 2025, 13:58 UTC≈1,640 views6 reactionsread 8 August 2026
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አዘውትሮ የአካል ብቃት እንቅስቃሴ ካለማድረግ (sedentary time) የሚመጣውን የጤና መዘዝ ለመቀነስ ምን እናድርግ? 1️⃣ ለረጅም ሰዓት አለመቀመጥ በተለይም ከአንድ ሰዓት በላይ ካለእንቅስቃሴ አለማሳለፍ ዘመናዊ ህይወታችን በቴክኖሎጅ ቀላል እየሆነ ስለመጣ ብዙዎቻችንን ስንቅስቃሴ አልባ የአኗኗር ዘይቤ እንድንከተል ተገደናል። ካለእንቅስቃሴ ብዙ መቀመጥ ከበርካታ የጤና ችግሮች መንስኤ እንደሆነ ይታመናል። ለረጅም ሰአታት መቀመጥ ለበርካታ በሽታዎች የመጋለጥ እድልን በእጅጉ ይጨምራል። ስለዚህ ለረጅም ሰዓት አለመቀመጥ በተለይም ከአንድ ሰዓት በላይ ካለእንቅስቃሴ አለማሳለፍ ይመከራል። 2️⃣ የአካል ብቃት እንቅስቃሴ መክሰስ (exercise snack) ማዘ…
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29 Jan 2025, 13:53 UTC≈1,330 views0 reactionsread 8 August 2026
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29 Jan 2025, 12:47 UTC≈1,340 views4 reactionsread 8 August 2026
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🎉 Celebrating 5 Years of Healthify Ethiopia on Telegram! 🎉 Dear Family, 5 years of healthifying Ethiopia! It’s been an incredible journey of sharing reliable health information, empowering our community, and growing together. Your support, engagement, and trust have made this platform what it is today! Thank you for being part of this mission, for every message, every share, and every moment you’ve spent spreadi…
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29 Jan 2025, 12:37 UTC≈1,250 views2 reactionsread 8 August 2026
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የማህፀን መውጣት ችግር -------------------------------------------- የማህፀን መውጣት ችግር ማለት የውስጠኛው የማህፀን ክፍል ቦታውን በመልቀቅ ወደ ውጭ መውጣት ማለት ሲሆን፣ ይህ ችግር በአብዛኛው የውስጠኛውን የማህፀን ክፍል በቦታው የሚይዙት ጡንቻዎች በተለያዩ ምክንያቶች መደበኛ ስራቸውን መስራት ሳይችሉ ሲቀሩ የሚከሰት የህመም አይነት ነው፡፡ ዋና ዎና መንስሄዎች እርግዝናና ወሊድን ተከትሎ የሚከሰትና ከማረጥ ጋር ተያይዞ የሚከሰት ናቸው በተጨማሪም፡- ወደ ሆድ አካባቢ ግፊትን የሚጨምሩ ነገሮች ለምሳሌ፡- የረዥም ጊዜ ሳል፣ የሆድ ድርቀት እንዲሁም ከባድ ነገሮችን አዘወትሮ ማንሳት የመሳሰሉት ናቸው የማህጸን መውጣት ችግር ያለባቸው …
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Showing the 12 most recent of 18 posts we hold for @HealthifyEthiopia. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank
Citation-graph rank — 82,355 of 1,549,704entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 August 2026 — this entry's latest reading, not the date you are reading this.
“Healthify Ethiopia” (@HealthifyEthiopia), 4,360 subscribers as measured 17 August 2026. Telegram Register, tgregister.com/channel/HealthifyEthiopia.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.