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Channel

🌱 خطوات الصحة

@HealthStepz

On this record: Growth · Engagement · Reactions · Posts · Telegram's recommendations · Cite this entry

3,161subscribers

-11 since we began measuring on 19 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001525930730
TypeChannel
Username@HealthStepz
CreatedBetween 1 August 2021 and 31 March 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded19 August 2026
Last confirmed live30 August 2026
Measurements held6
Confirmed unchanged1 time, most recently 30 August 2026
On Telegramt.me/HealthStepz

Growth

3,1613,1723,166.519 August 2026 — 3,172 subscribers19 August 2026 — 3,172 subscribers22 August 2026 — 3,168 subscribers25 August 2026 — 3,164 subscribers27 August 2026 — 3,162 subscribers30 August 2026 — 3,161 subscribers19 August 202630 August 2026
6 measurements spanning 11 days, net -11. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 3,159–3,174 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
30 Aug 2026, 14:553,161-1
27 Aug 2026, 23:093,162-2
25 Aug 2026, 07:473,164-4
22 Aug 2026, 18:223,168-4
19 Aug 2026, 10:003,172no change
19 Aug 2026, 09:453,172first reading

Engagement

8 posts held, back to 25 May 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 8 posts for this entry, the most recent from 13 June 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

26 reactions across 8 posts, in 2 distinct kinds. The most used accounts for 84.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
2284.6%
👍415.4%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 8 of the 8 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 26reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 8 most recent posts we hold, published 25 May 2026 to 13 June 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

13 Jun 2026, 18:12 UTC548 views4 reactionsread 19 August 2026
Photo

🍗أهمية فيتامين B5 (حمض البانتوثينيك) وما علاقته بالتوتر والشيخوخة المبكرة؟ البوست على الانستقرام لقراءة الموضوع كامل #خطوات_الصحة_فيتامينات #خطوات_الصحة_مكملات

3👍1

10 Jun 2026, 16:52 UTC631 views3 reactionsread 19 August 2026
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⁨ 📝"مفتاح الحياة الصحية هو امتلاك عقل سليم" الترابط بين الصحة العقلية والجسدية هو حجر الأساس لحياة متوازنة، والاهتمام بسلامة العقل ينعكس مباشرة على جودة حياتك وصحتك البدنية. ✅خطوات عملية لامتلاك عقل سليم: -إدارة التوتر: خصص وقت يومي للتنفس العميق لتقليل مستويات القلق -اليقظة الذهنية: ركز على الحاضر وامنح عقلك فترات راحة منتظمة من الضغوطات والمهام -النوم الجيد: احرص على النوم المنتظم، فهو ضروري لتجديد الخلايا الع

2👍1

8 Jun 2026, 16:37 UTC443 views5 reactionsread 19 August 2026
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🍖أهمية فيتامين B2 (الريبوفلافين) وما علاقته بالطاقة وصحة الجلد؟ البوست على الانستقرام لقراءة الموضوع كامل #خطوات_الصحة_فيتامينات #خطوات_الصحة_مكملات

3👍2

8 Jun 2026, 13:07 UTC462 views3 reactionsread 19 August 2026
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‏💊 تم نشر لقاء المكملات كامل الخاص بقمة "رحلة نحو العافية" واللي كنت مشارك فيها بعنوان "دليل المكملات الغذائية - من الفوضى إلى الفائدة" 😍 متوفر للمشاهدة على اليوتيوب الان 👇🏼 📹 رابط الفيديو #خطوات_الصحة_لقاءات #خطوات_الصحة_مكملات

3

26 May 2026, 16:54 UTC523 views2 reactionsread 19 August 2026
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عيدكم مبارك وكل عام وأنتم بخير 🐑💚 ‏ينعاد علينا وعليكم بالصحة والعافية 🙏🏻

2

26 May 2026, 10:42 UTC475 views2 reactionsread 19 August 2026
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🤲🏼 يوم عرفة فرصة ما تتكرر إلا مرة بالسنة.. وصيامه يكفر سنتين فاستغلوا هذا اليوم بالصيام وكثرة الدعاء، وتقبل الله منا ومنكم صالح الأعمال ❤️ ‏⁧ #يوم_عرفة

2

25 May 2026, 17:12 UTC432 views3 reactionsread 19 August 2026
Photo

⁨ 🕋 تغذية الحاج السليمة ‏كيف تحافظ على طاقتك، تركيزك، وصحتك خلال أيام الحج ‏✔️التغذية المتوازنة للحاج تساعد على النشاط البدني، و تدعم التركيز، جودة النوم، الحالة النفسية، وصحة الجهاز الهضمي، مما يساعد الحاج على أداء المناسك براحة واستقرار بإذن الله. ‏💡 هذي الصور تعرفكم على التغذية المناسبة للحاج وأهميتها، أفضل طرق الترطيب، المكملات الداعمة،‏ وأبرز النصائح لتجنب الإرهاق والتسمم الغذائي. البوست كامل على الانستقرام

3

Showing the 8 most recent of 8 posts we hold for @HealthStepz. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

القرآن الكريم Surah Quran
@qu2an · 94,447
Telegram ranks this channel #65 of 87 here — alongside 86 others — read 19 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 30 August 2026 — this entry's latest reading, not the date you are reading this.

“🌱 خطوات الصحة” (@HealthStepz), 3,161 subscribers as measured 30 August 2026. Telegram Register, tgregister.com/channel/HealthStepz.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.