Channel
@FitCrossFit
On this record: Growth · Engagement · Posts · Cite this entry
1,071subscribers
-5 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001121782717 |
|---|---|
| Type | Channel |
| Username | @FitCrossFit |
| Created | Between 1 June 2017 and 31 October 2020— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 23 August 2026 |
| Measurements held | 8 |
| Confirmed unchanged | 1 time, most recently 23 August 2026 |
| On Telegram | t.me/FitCrossFit |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 23 Aug 2026, 06:25 | 1,071 | +1 |
| 19 Aug 2026, 21:12 | 1,070 | -3 |
| 16 Aug 2026, 16:13 | 1,073 | -5 |
| 13 Aug 2026, 04:09 | 1,078 | -1 |
| 10 Aug 2026, 05:42 | 1,079 | +1 |
| 6 Aug 2026, 23:12 | 1,078 | +2 |
| 6 Aug 2026, 12:35 | 1,076 | no change |
| 6 Aug 2026, 01:51 | 1,076 | first reading |
16 posts held, back to 30 September 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 16 posts for this entry, the most recent from 19 November 2025. An engagement rate over an empty window would be a number about nothing.
تا حالا وسط یه WOD حس کردی یه دفعه موتور بدنت خاموش شد؟ 😮 نه عضله کم آورده، نه انرژی تموم شده… بدنت خیلی داغ کرده! 🔥❄️ وقتی دمای بدن بالا میره: 💥 خون از عضله میره سمت پوست ⬅️ اکسیژن کمتر 💥 ضربان قلب بالا میره ⬅️ تمرکز و قدرتت کم میشه 💥 تو حس میکنی یهو همه چی متوقف شد --- 🧊 چطور جلوی افت ناگهانی رو بگیری؟ 1️⃣ خنکسازی قبل تمرین چند دقیقه تو جای خنک بایست یا یه نوشیدنی سرد بخور. نتیجه: شروع WOD پایدار و انرژی بالا.…
WOD
آموزش Toes to Bar
روز همه ی مربی های زحمتکش و بی ادعا مبارک
Video, posted without a caption
در تمرینات (Rowing)، باید بدانید که تعداد پارو زدن بهتنهایی شدت تمرین یا زمان شما در هر ۵۰۰ متر را تعیین نمیکند! شما میتوانید با قدرت بیشتر و در تعداد پاروهای کمتر همان نتیجهای را بگیرید که در پارو زدن سریعتر به دست میآید! چالش اصلی در قایقرانی، پیدا کردن تعادل بین قدرت و سرعت پارو زدن است تا بتوانید با بیشترین بازده به خط پایان برسید — کاری که گفتنش آسانتر از انجام دادنش است! به یاد داشته باشید، همیشه نیا…
اسامی حرکات کراسفیت
Wod 19.7.404
Wod 16/7/404
Wod 13/7/404
Wod 22/7/404
Video, posted without a caption
Showing the 12 most recent of 16 posts we hold for @FitCrossFit. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 23 August 2026 — this entry's latest reading, not the date you are reading this.
“FitCrossFit” (@FitCrossFit), 1,071 subscribers as measured 23 August 2026. Telegram Register, tgregister.com/channel/FitCrossFit.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.