تا حالا وسط یه WOD حس کردی یه دفعه موتور بدنت خاموش شد؟ 😮 نه عضله کم آورده، نه انرژی تموم شده… بدنت خیلی داغ کرده! 🔥❄️ وقتی دمای بدن بالا میره: 💥 خون از عضله میره سمت پوست ⬅️ اکسیژن کمتر 💥 ضربان قلب بالا میره ⬅️ تمرکز و قدرتت کم میشه 💥 تو حس میکنی یهو همه چی متوقف شد --- 🧊 چطور جلوی افت ناگهانی رو بگیری؟ 1️⃣ خنکسازی قبل تمرین چند دقیقه تو جای خنک بایست یا یه نوشیدنی سرد بخور. نتیجه: شروع WOD پایدار و انرژی بالا.…

Channel
FitCrossFit
@FitCrossFit
On this record: Topic · Growth · Engagement · Posts · Cite this entry
1,076subscribers
+0 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
Register entry
| Telegram ID | -1001121782717 |
|---|---|
| Type | Channel |
| Username | @FitCrossFit |
| Created | Between 1 June 2017 and 29 February 2020 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 11 October 2026 |
| Measurements held | 17 |
| Confirmed unchanged | 1 time, most recently 11 October 2026 |
| On Telegram | t.me/FitCrossFit |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 19 September 2026 and assigned it the closest of 31 fixed categories, at 79% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 11 Oct 2026, 22:42 | 1,076 | +1 |
| 5 Oct 2026, 09:58 | 1,075 | -2 |
| 27 Sept 2026, 14:37 | 1,077 | +6 |
| 18 Sept 2026, 11:21 | 1,071 | +3 |
| 10 Sept 2026, 21:38 | 1,068 | -1 |
| 5 Sept 2026, 15:59 | 1,069 | -4 |
| 2 Sept 2026, 01:52 | 1,073 | -1 |
| 29 Aug 2026, 23:14 | 1,074 | +2 |
| 26 Aug 2026, 16:55 | 1,072 | +1 |
| 23 Aug 2026, 06:25 | 1,071 | +1 |
| 19 Aug 2026, 21:12 | 1,070 | -3 |
| 16 Aug 2026, 16:13 | 1,073 | -5 |
| 13 Aug 2026, 04:09 | 1,078 | -1 |
| 10 Aug 2026, 05:42 | 1,079 | +1 |
| 6 Aug 2026, 23:12 | 1,078 | +2 |
| 6 Aug 2026, 12:35 | 1,076 | no change |
| 6 Aug 2026, 01:51 | 1,076 | first reading |
Engagement
16 posts held, back to 30 September 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 16 posts for this entry, the most recent from 19 November 2025. An engagement rate over an empty window would be a number about nothing.
Recent posts
WOD
آموزش Toes to Bar
روز همه ی مربی های زحمتکش و بی ادعا مبارک
Video, posted without a caption
در تمرینات (Rowing)، باید بدانید که تعداد پارو زدن بهتنهایی شدت تمرین یا زمان شما در هر ۵۰۰ متر را تعیین نمیکند! شما میتوانید با قدرت بیشتر و در تعداد پاروهای کمتر همان نتیجهای را بگیرید که در پارو زدن سریعتر به دست میآید! چالش اصلی در قایقرانی، پیدا کردن تعادل بین قدرت و سرعت پارو زدن است تا بتوانید با بیشترین بازده به خط پایان برسید — کاری که گفتنش آسانتر از انجام دادنش است! به یاد داشته باشید، همیشه نیا…
اسامی حرکات کراسفیت
Wod 19.7.404
Wod 16/7/404
Wod 13/7/404
Wod 22/7/404
Video, posted without a caption
Showing the 12 most recent of 16 posts we hold for @FitCrossFit. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 October 2026 — this entry's latest reading, not the date you are reading this.
“FitCrossFit” (@FitCrossFit), 1,076 subscribers as measured 11 October 2026. Telegram Register, tgregister.com/channel/FitCrossFit.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.