Channel
@Bodybuilding
On this record: Growth · Engagement · What this channel posts · Posts · Cite this entry
9,415subscribers
+10 since we began measuring on 5 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
| Telegram ID | -1001069321661 |
|---|---|
| Type | Channel |
| Username | @Bodybuilding |
| Created | Between 1 July 2016 and 31 March 2017— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 25 August 2026 |
| Measurements held | 9 |
| Confirmed unchanged | 1 time, most recently 25 August 2026 |
| On Telegram | t.me/Bodybuilding |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 25 Aug 2026, 05:53 | 9,415 | +12 |
| 22 Aug 2026, 12:15 | 9,403 | -3 |
| 18 Aug 2026, 19:47 | 9,406 | -3 |
| 15 Aug 2026, 20:39 | 9,409 | +4 |
| 12 Aug 2026, 18:43 | 9,405 | +1 |
| 9 Aug 2026, 16:21 | 9,404 | +6 |
| 6 Aug 2026, 14:53 | 9,398 | -7 |
| 6 Aug 2026, 02:50 | 9,405 | no change |
| 5 Aug 2026, 23:19 | 9,405 | first reading |
19 posts held, back to 19 August 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 26 pagesof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 19 posts for this entry, the most recent from 20 February 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 19 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Hadi Choupan – the man who fell from grace overnight. He is no longer beloved by the people of his country; the people of Iran no longer support him. After Choupan’s lack of response to public protests and recent tragic events, which led to the deaths of Iranian citizens and several professional bodybuilders, he chose to remain silent. The people of Iran condemned his silence and rejected him. His photos on social …
Same Squat, Different Stance .Feet close? You’ll feel it mainly in your quads.Shoulder-width stance? Your quads and glutes work together.Wide sumo stance? Inner thighs and glutes light up instantly.One movement — three different muscle focuses. . @bodybuilding 👈👈
📌 - caption : Your shoulders look collapsed because your rear delts need work. Let’s fix that. 🔥Add these to your routine and grow stronger with @bodybuilding
Variety in back arm movements . @bodybuilding 👈👈
❌ Avoid This Mistake ❌ The close grip bench press is a great exercise for targeting the triceps… if you do it with good form. One common mistake is gripping the bar too narrowly, which can strain your wrists and increase the risk of injury. Make sure to grab the barbell with a shoulder-width grip to maximize the exercise effectiveness while reducing joint stress! #benchpress #triceps #pushday #barbell #chestworko…
🦁 . @bodybuilding 👈👈
The truth about your body . @bodybuilding 👈👈
The correct way to perform Правильный способ выполнения @bodybuilding 👈👈
. @bodybuilding 👈👈
Fun Model : Breon_ansley Rubiel mosquera ️ #gymtips #legday #bootybuilding #lowerbody #gymworkout #homeworkout #workout @bodybuilding 👈👈
Want Perfect Cable Kickbacks? 💥 Let’s Get Those Upper Glutes! 🍑 1️⃣ Raise your base leg to enhance your movement range for better control. 2️⃣ Stabilize your body using the rack, keeping your balance centered on your glutes. 3️⃣ Slightly hinge at the hips—leaning forward helps engage the upper glutes. 4️⃣ Keep your knees soft, allowing fluid movement while protecting your joints. 5️⃣ Brace your core to prevent any u…
Back Fat Burn: Targeted Exercises for a Stronger Back . ️ #gymtips #legday #bootybuilding #lowerbody #gymworkout #homeworkout #workout @bodybuilding 👈👈
Showing the 12 most recent of 19 posts we hold for @Bodybuilding. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 August 2026 — this entry's latest reading, not the date you are reading this.
“Bodybuilding” (@Bodybuilding), 9,415 subscribers as measured 25 August 2026. Telegram Register, tgregister.com/channel/Bodybuilding.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.